Depression Counseling in Superior, CO.

Depression is hard! Sometimes it is all you can do to get out of bed in the morning. I offer a warm, inviting environment in which I use Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) to help you process your depression. Research has shown that these modalities can be just as effective as medication. I can also work with your primary physician if you decide that medication may be an appropriate supplement to therapy.

If you’re feeling down, are lacking motivation, or lacking motivation, you’re not alone. The demands of work and home life can take a toll on any man. Not many understand the unique pressures you face, and this can be frustrating, lonely, and isolating. Whether you feel like things are falling apart, or you’re still hiding it pretty well, there is hope. I often use EMDR therapy and a faith-based perspective to help men uncover and heal the source of their issues, and discover their peace, hope, and motivation in life. One of the insidious parts of depression is that while you’re in the fog, it’s hard to be objective. I will help you walk through this fog until we get to the other side.

Tackling your depression on your own can be a very daunting task. It can feel incredibly isolating, and impossible to overcome at times. Shiri is here to make overcoming your depression feel possible. Shiri believes that nobody is beyond hope. She is here to provide consistent, supportive, judgement free care to help you overcome your feelings of depression and start moving forward toward a healthier, happier life.

In depression you are caught in the past! You fear that your future will only be a replication of the misery and poor behavior choises that have been your past. You get caught in obsessive loops of thoughts and cannot break free. Your feelings become blunted and your optimism is eroded. I can help you escape from the cages in your mind and the dullness of your current life. With or without medication, I will help you to learn and use techniques to gain freedom and recapture your emotional depth. You will learn to live more fully in the present moment, to criticise yourself less, and to appreciate the newly percieved options that surround you.