Stress, PTSD and Anxiety Therapists in Fort Lauderdale, FL.

Clients will get to the root of their anxiety and stress and will find thinking patterns that contribute to that. They will learn to identify thoughts, behaviors, and the history behind them that leads to their anxiety. Clients will then be able to replace those thoughts and behaviors with new ones that help them to relax and be calm. They will be able to deal with past trauma and find healing that will enable them to adopt new thinking patterns and behaviors.

Anxiety & Stress are all too abundant in our daily lives. We never want more and frequently we want far less! On the other hand, in the right amount, these two elements are essential ingredients to creating and sustaining lives worth living. I work with you to identify and reduce or eliminate key sources of stress and anxiety, while helping you to strike a better balance in your life.

To help you combat anxiety issues, I use a combination of therapies tailored to your needs and strengths, including Cognitive- Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused, Adlerian, and Existential. We will work together to make the changes needed in thoughts and behaviors as you relearn new ways to cope with life. We will also take a deep dive into your lifestyle, sleep patterns, dietary habits and exercise routine. We’ll determine if we can make reasonable adjustments that will lessen your anxiety naturally and holistically.

Some people experience low-grade anxiety for years without realizing it; they just accept the symptoms as normal. Once given information about anxiety, including the range of possible symptoms which is quite vast, they began to realize they had in fact been experiencing anxiety for years. With identifying the problem through a proper assessment, you can go on to learn about anxiety, including anxiety management tools. You'll be amazed at how much better you can feel once you stop wasting bandwidth on anxiety. You can begin to make space for increased energy, physical calm, and mental peace. Learn to expect positive outcomes and feel relaxed and hopeful. It can be life changing.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

One of my primary specialties is treatment for anxiety, stress, panic attacks, phobias, and OCD. I was trained in cognitive-behavioral therapy, desensitization therapy for anxiety and panic, and CBT for OCD beginning in the 1980's. I have a special interest in anxiety that results from emotional blockage, and the way we create stress in our lives. I teach stress management tools, and restructuring old systems of belief that cause anxiety and panic. Anxiety and stress reactions can be significantly reduced and managed with this type of specialized therapy.

Constant worrying and feeling stressed out does not have to be your normal! Anxiety tells us that we need to avoid, avoid, avoid. We think if we avoid the things we fear, then the anxiety will go away but that's actually how we inadvertently make our anxiety worse. Through CBT and ERP, you will learn the tools to face your anxiety and increase your tolerance for the feelings that come along with it. By facing your anxiety, you can make choices that lead to doing the things you love most. In therapy, you'll also learn coping skills and be able to express your worries in a supportive space.

Anxiety can affect your life in so many ways. Anxiety can keep you from reaching out for that relationship, or attempting for a better job. Anxiety can be healthy, but when you have too much it reduces your life. I really understand anxiety and stress, and can give you the tools and self-esteem to roam freely though this world, being all that you were meant to be. Let's do this!

One of the most common factors that brings individuals into our office is stress and anxiety. Over the past years, we have become well versed in the types of anxiety and panic disorders than can throw a persons life into a spin. Utilizing many techniques including meditation and mindfulness practices we use the stress/anxiety you are experiencing as a guide towards a more complete and healthy life.

How many times have you been told, "Stop being so anxious"? Your friends mean well, but it just isn't that easy. Sometimes we are just consumed by the strange sense of impending doom. We can't sleep. Our hearts and our thoughts seem to race. Nothing seems to help. Anxiety, panic and stress effect millions and the reasons are varied. There is a way to find the root causes of our anxiety and to start to take control of our lives again. Wouldn't it be nice to get a good night's sleep? I am here with you and for you. You're not alone. Let's get started.

Whether you suffer from phobias, worrisome thoughts, or job stress get the tools you need to move forward in life with confidence today. Work with an anxiety expert to remove the physical sensations of nervousness or stress, so you can respond to situations instead of avoid them. Break through disparaging belief systems and self doubt to create the life you want. Learn simple tricks to decrease stress and increase your ability to stay relaxed and focused. Deep level therapy allows you to move forward in a fraction of the time it would taking using traditional talk therapies. If you could have changed things consciously wouldn't you have done so by now?

Have you been experiencing Anxiety? Sometimes we explore Anxiety as the core issues of racing thoughts and exploring some anticipatory thoughts and processing some of the ways that we can regain a sense of control. During therapy, Anxiety, we are working to establish tools that will be able to support you, allow you to see some of the changes and also continue to challenge your thoughts, feelings and behaviors.

If you’re not stressed, you’re probably dead! Our world today seems to thrive on it; we work too much, don’t rest enough, eat poorly, and can’t find time to exercise. When we have free time, we often find ourselves staring at a little screen filled with “friends” whose lives seem perfect. This “normal” life causes us physical and emotional distress; add in a propensity for anxiety and chances are you feel really horrible sometimes! Whether you’re simply overwhelmed by life’s responsibilities or are struggling with severe anxiety, panic, and phobias, we can help!

Anxiety really sucks!!! Understanding where it comes from is a beginning. Often people who suffer from anxiety try and control their world to reduce the feeling and calm down. Hard way to live. I can provide tools and a safe environment to begin the exploration into what's causing you this pain. Ask yourself...What are my stressors, and how do I handle them. Life outside of us is what it is. Learning how to deal with it is the key.

For those who suffer from anxiety and stress it can be difficult to get through a day! I work with my clients to organize the challenges that need to be conquered as well as find ways to manage overwhelming emotions in order to not only survive, but to succeed. Learning how to manage stress, practice self care, and find balance will be key. It's important to not only understand but to also actively practice.