Anger Management and Counseling in Mason City, IL.

Therapy and counseling for anger issues, self control and stress management in Mason City, Illinois. Find effective help for real change.


Ben Rasche, MA, LCPC, NCC, LSOTP
Anger Therapist

Ben Rasche, MA, LCPC, NCC, LSOTP

Licensed Clinical Professional Counselor

In 62704 - Nearby to Mason City.

Anger becomes problematic when it leads us to lash out and hurt the people we care the most about. Sometimes we feel a large amount of guilt, shame, or embarrassment after these incidents and make promises to ourselves and others to change. In therapy, you will be given the tools necessary to change your anger patterns. By addressing the problematic behaviors, learning new coping skills, and identifying triggers for anger we will work to reduce the frequency and intensity of outbursts. Two things have been present in the hundreds of people I’ve helped with anger, and that’s a genuine desire to change and a willingness to ask for help.

Stephani Cave, MA, LCPC
Anger Therapist

Stephani Cave, MA, LCPC

Licensed Clinical Professional Counselor

In 62701 - Nearby to Mason City.

Anger Management Counseling helps clients process their feelings of anger and learn appropriate ways to express anger. Clients learn to recognize their anger triggers in order to reduce, avoid, or prepare for those triggers. Clients also learn to recognize their body's early warning signs that tell them they are becoming angry so that they can use the skills they will learn in Anger Management Counseling to diffuse that anger. Clients will learn to recognize how their thoughts contribute to their anger. Relaxation skills are taught to prevent inappropriate anger, keep anger from escalating, and to calm intense anger feelings to a productive level.

Curt Meiss, LCPC, MA
Anger Therapist

Curt Meiss, LCPC, MA

Licensed Clinical Professional Counselor

In 61614 - Nearby to Mason City.

Struggles with managing anger are a lot more common than most people realize. Unfortunately, many people feel the struggles are unchangeable, chalking it up to "that's just how I am". I start out with listening and understanding exactly what my clients struggle with and how they would like it to be different. Then we develop a plan to move from point A to point B. We will address physical, emotional/psychological, social, and spiritual factors to help you understand your anger profile. We will develop practical coping skills to address each of the factors and celebrate each step of improvement together. Its rewarding to hear clients report improved relationships as they progress.


You have Found the Best Anger Management Therapists in Mason City, IL.

Thank you for visiting our Illinois page of anger counselors in Mason City, Illinois who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Mason City is located in Mason County, Illinois. It has a land area of 1.01 square miles and a water area of 0.00 square miles.  The population of Mason City is 2,180 people with 1,064 households and a median annual income of $35,735. .


Therapy Affordability Meter for Mason City, IL

Check for insurance or sliding scale fees

Counseling in this region can be difficult to afford for many people without insurance. Most people in Mason City are not able to commit to a weekly therapy session without proper budgeting. The good news is that counselors in Mason City may offer sliding scale fees or low cost options. Insurance may cover your sessions as well. Talk to your therapist to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Mason City public health department.