Anger Management and Counseling in Sandwich, IL.

Anger is a normal emotion for humans, but sometimes it overtakes other effective emotions and behaviors. Intense and uncontrollable anger that negatively impacts relationships and work should be addressed with expert services. Once you are in a pattern of difficult-to-control anger, outside assistance is needed to disarm it and integrate more comforable ways to react and cope. Seek counseling quickly to avoid further problems and long-term issues associated with anger. Many effective approaches exist to conquer overwhelming anger, such as Cognitive-Behavioral Therapy. Re-patterning a balanced array of emotions is very possible once you initiate services.

Have you ever lost your temper and then thought "why did I react that way"? Do you struggle to communicate with people in your life without getting mad or defensive, yelling, or withdrawing/isolating from the situation all together? You are not alone. Many people struggle with managing their anger and finding other ways to communicate their frustrations without verbal and physical aggression. I work with individuals struggling to regulate their emotions by finding the feelings underneath the anger and learning appropriate strategies like mindfulness, distress tolerance, and emotion regulation to help them communicate their needs effectively.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counselor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counseling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counseling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.