Stress, PTSD and Anxiety Therapists in Dupo, IL.

Licensed professional counseling for anxiety, stress, phobias, and panic in Dupo, Illinois.


Anxiety Counselor

Rachael Carr, PLPC, MAC

Provisionally Licensed Professional Counselor

Within driving distance of Dupo

Heightened stress and anxiety can be difficult to both understand and manage, particularly in today's world of busy schedules and high demands. I care about helping clients understand what struggles are taking place in their lives and hearts that lead to the increased anxiety that can make you feel out of control. Helping provide you with the necessary tools to learn how to cope with anxiety will open up new paths toward freedom and healing.

Anxiety Counselor

Bekah Larson, LPC, MAC

Licensed Professional Counselor

Within driving distance of Dupo

Have you ever tried to sleep and its like the switch turns on and your brain starts racing 1,000 miles an hour? Images, sounds, past and future conversations, to-do lists...etc. Anxiety is a monster. I like to train my clients to look anxiety in the face and say "I'm ok, I can be calm." Soothing techniques and awareness are several of the best tools against anxiety. Anxiety is not who you are as a person, it is often a symptom of a family system, a lifestyle, or a trauma, or another mystery yet to be found.

Anxiety Counselor

Sharon Moehle, Ed.S.

Licensed Psychologist

Within driving distance of Dupo

Sharon finds it rewarding to help individuals address anxiety and stress issues. She offers a variety of treatment options (counseling, EMDR, EEG biofeedback, Quantum biofeedback, stress management training, relaxation exercises, temperature training) and all of her treatment plans are individualized. Many of Sharon's clients simultaneously utilize more than one therapy. She has found that the biofeedback can have a calming and stabilizing benefit. The counseling and EMDR is used to help individuals identify and change negative core beliefs that are causing or supporting stress and anxiety. Please call Sharon today and start collaborating with her to reduce your anxiety and stress!

Anxiety Counselor

Perry Dodge, MS, MA, LPC, CPC

Licensed Professional Counselor

Within driving distance of Dupo

Unchecked anxiety and stress can take a toll not only on a person’s mental and emotional well-being, but on their physical health as well. I enjoy helping my clients overcome anxiety and stress with powerful cognitive tools which allow them to regain the energy, peace and joy they need. It's wonderful to remain a "planner" while retiring the "worrier."

Anxiety Counselor

Kelly Diller, LPC, MA

Licensed Professional Counselor

Within driving distance of Dupo

In today's culture, more and more people struggle with higher levels of fear, worry, and relational distress. I offer and teach healthy coping skills for increasing positive feelings and effectively solving problems. I also utilize cognitive behavioral and EMDR techniques for improving thought patterns and instilling positive beliefs of oneself and others.

Anxiety Counselor

Tyler Sparks, MA, LPC, NCC, CCSAS

Licensed Professional Counselor

Within driving distance of Dupo

Anxiety manifests itself in many ways: General anxiety, obsessive-type anxiety, social anxiety and performance anxiety. Sometimes anxiety is coupled with Depression and irritability and other times it manifests itself physically in tics, twitches, and tremors, or in physical ailments like hypertension, chronic pain, or ulcers. Sometimes anxiety is debilitating, as in panic attacks or specific phobias. Tyler works with many different forms of anxiety. To find out more about anxiety visit his webpage at http://www.carepointcounseling.com/resources/anxiety.shtml.

Anxiety Counselor

Sandra A. Shachar, Ph.D.

Licensed Psychologist

Within driving distance of Dupo

Some aspects of stress are physiological. We are "hard-wired" to react to situations that may harm us with increased blood pressure, heart rate, etc. If our stressful situations are brief, we can quickly resume our normal functioning and be no worse for the wear. But when stress is chronic, or when we anticipate stressful things and become anxious, it takes a toll on our emotional and physical health. Dealing with chronic stress and anxiety means determining what you can and cannot change, and then how you will deal with each. I can teach you self-soothing techniques and how to change the way you think about what you cannot change, and we can examine together what CAN change!

Anxiety Counselor

Katie Kibort, MA, LCPC, NCC

Licensed Clinical Professional Counselor

Within driving distance of Dupo

Anxiety and stress are a very normal part of life but sometimes life's changes can cause anxiety to become bigger than you can handle. The good news is anxiety is very treatable! I utilize a series of exercises and activities that help my clients understand the anxiety and then control the anxiety. It takes a combination of coping skills to find the peacefulness of life without anxiety, but whether you are a child or adult it is possible to live without it!

Anxiety Counselor

Tracie Wallace, MABS, MAC, LPC, NCC

Licensed Professional Counselor

Within driving distance of Dupo

Stress and anxiety can hinder a joyful, productive life. If worry keeps you from experiencing a restful state of heart, I would like to help. I would like to both provide you with practical and simple strategies that offer immediate distress relief, as well as explore the underlying causes which can pave the way towards long term change. A restful life is possible for you!

Anxiety Counselor

Judy Koehler, M.A., LPC, NCC

Licensed Professional Counselor

Within driving distance of Dupo

Who among us can say (truthfully) that they are living an anxiety-free life? Just living can be stressful! But if your anxiety and stress seem to be getting the best of you, you owe it to yourself and your loved ones to get help today. It won't get any easier if you try to brave it alone. A few simple techniques and having someone to talk with may be all you need to make your world a less stressful place. I'd love to be that person. Call me at (314) 249-5444 or check out www.judykoehlertherapist.com .


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Dupo, IL.

Thank you for visiting our Illinois page of stress therapists in Dupo, Illinois who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Dupo, IL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Dupo is a city that is located in multiple counties- St. Clair County and Monroe County in Illinois. It has a land area of 6.29 square miles and a water area of 0.02 square miles.  The population of Dupo is 3,921 people with 1,745 households and a median annual income of $44,351. .


Therapy Affordability Meter for Dupo, IL

Will need to budget

Mental health treatment and therapy in Dupo is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Dupo are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more.