Stress, PTSD and Anxiety Therapists in Western Springs, IL.

Licensed professional counseling for anxiety, stress, phobias, and panic in Western Springs, Illinois.


David Johnson, LCSW
Anxiety Counselor

David Johnson, LCSW

Licensed Clinical Social Worker

In 60202 - Nearby to Western Springs.

Stress and anxiety is very prevalent in our society. How it is experienced is very individualistic and therefore requires treatment to be tailor-made for each person. Thoughts and beliefs will be examined because this is where substantial changes can be made. We all have "stressors" in our lives while "stress" is the way we respond. I am very helpful with the individual's stress response and symptoms. I train the client in how to maintain their own regulation which teaching each person how to breathe and stay grounded as we know that when the sympathetic nervous system is aroused, there can be numerous symptoms that need to be addressed which are individual fear responses.

Cheryl Frost, MA,LCPC,NCC,CH
Anxiety Counselor

Cheryl Frost, MA,LCPC,NCC,CH

Licensed Clinical Professional Counselor

In 60439 - Nearby to Western Springs.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Corey Weir, LCPC, CADC
Anxiety Counselor

Corey Weir, LCPC, CADC

Licensed Clinical Professional Counselor, Certified Alcohol & Drug Counselor

In 60187 - Nearby to Western Springs.

Anxiety and Stress are one of my primary specialties. Anxiety and stress can affect all aspects of your life. My approach to counseling is down to earth, supportive, and informative. I will help you gain insights and teach you new coping skills. My goal is to provide you relief from your suffering. Counseling is a proven way to help manage anxiety and stress. Seeking a new therapist can be stressful and anxiety provoking. I strive to make the process as frustration free as possible. If you have any questions before making an appointment I would be more than happy to answer them.

Donald Olund, MA, LCPC, NCC
Anxiety Counselor

Donald Olund, MA, LCPC, NCC

Licensed Clinical Professional Counselor

In 60521 - Nearby to Western Springs.

Anxiety is an intruder! It interferes in an individual's daily life and interpersonal relationships. My approach to anxiety is straightforward: "Either you manage anxiety or it will manage you." The good news is that with knowledge about anxiety and the right tools you can manage this intruder. I teach my clients about the two primary responses to anxiety (one good and the other not good) and give them the strategies and management tools they need to keep this intruder from ruling their thoughts, feelings and behaviors.

Michael Mecozzi, Psy.D.
Anxiety Counselor

Michael Mecozzi, Psy.D.

Licensed Clinical Psychologist

In 60451 - Nearby to Western Springs.

Our most common response to anxiety is to try to push it away or to avoid it. But imagine that I give you this simple instruction: don't think about chocolate cake. What happens? You probably think about chocolate cake. Paradoxically, the harder we try to not think about or not experience anxiety, the more anxiety we experience. Therefore, to treat anxiety we take steps to make room for the anxiety. When we can become willing to experience anxiety, we usually have less anxiety and we are free to live our lives.

Home Psych Services, P.C., Psy.D.
Anxiety Counselor

Home Psych Services, P.C., Psy.D.

Licensed Clinical Psychologist / Company President

In 60521 - Nearby to Western Springs.

Home Psych Services, P.C. provides expert evaluation and treatment of Anxiety and Stress Related Disorders. We will help you to sort through the triggers of your anxiety and stress and work on targeted solutions to these problems. We use a step-by-step approach built on evaluation, education, and skill building to help you overcome your problems.

Rae Mazzei, Psy.D., BCB
Anxiety Counselor

Rae Mazzei, Psy.D., BCB

Licensed Clinical Psychologist

In 60540 - Nearby to Western Springs.

Are you feeling anxious and stressed? Do you feel like you can't control your anxiety? Working with an anxiety specialist has been shown to be an effective treatment to reduce anxiousness and stress. Within a non-judgmental and supportive therapeutic environment, I will work closely with you to identify the causes of your anxiety, to develop effective coping skills, and to make positive and enduring life changes. I often incorporate relaxation training, mindfulness, thought changing, lifestyle guidance, and biofeedback to help reduce anxiety symptoms.

Jamie Boudreau, M.A., LCPC
Anxiety Counselor

Jamie Boudreau, M.A., LCPC

Licensed Clinical Professional Counselor

In 60423 - Nearby to Western Springs.

Anxiety is a normal part of the human experience, especially when encountering the unfamiliar or a threat of some kind. However, when symptoms of anxiety become chronic or are out of proportion to one's life circumstances, the detrimental impact can be profound; in effect, a narrowing of life experiences from the inside. My approach to the treatment of anxiety is based on the premise that anxiety can be understood as a message from the unconscious, that once grasped, results in lasting symptom relief. By achieving adequate relief of acute symptoms, the necessary inner exploration becomes possible for bringing to light to the root cause of the anxiety.

Catherine Papagiorgio, NCC, LCPC, CADC
Anxiety Counselor

Catherine Papagiorgio, NCC, LCPC, CADC

Licensed Clinical Professional Counselor / National Board Certified by NBCC

In 60005 - Nearby to Western Springs.

Learn how to relieve stress. Gain the coping skills you need to handle stress, create balance, and negotiate problem solving behavior. By understanding how your body works, you will be better prepared to deal with your anxiety. You will also be able to be proactive and take the best course of action to you manage both the physical and emotional symptoms.

Sheldon Isenberg, LCSW, BCD
Anxiety Counselor

Sheldon Isenberg, LCSW, BCD

Licensed Clinical Social Worker, Board Certified Diplomate

In 60540 - Nearby to Western Springs.

I personally have suffered from anxiety and come from a family where anxiety was a pervasive undertow. I know how anxiety can dominate a life and stress the lives of others. Medications may have been tried and and medical services utilized and proven not enough. In counseling I work with my clients individually, sometimes together with a spouse, in a conversational manner to get at the thought patterns contributing to stress and anxiety. Helping the client to get to the base of their anxiety, how they are stressing themselves out in their given life situation and how specifically to change these entrenched patterns is my goal. Referrals are made for other forms of help as necessary,

Payal Sud, LCSW, ICDVP
Anxiety Counselor

Payal Sud, LCSW, ICDVP

Licensed clinical social worker

In 60515 - Nearby to Western Springs.

Anxiety can be hard to deal with it. Anxiety can cause worries, fears, panic attacks, obsessive thoughts, lack of sleep and concentration. In counseling, you learn about negative thoughts and behaviors can contribute and trigger anxiety. Counseling helps to uncover the underlying causes. Together we find ways to relax, look at situations in a different ways, and to cope.

Christensen and Sons, LLC, One Family Serving Others
Anxiety Counselor

Christensen and Sons, LLC, One Family Serving Others

Erik Christensen, LCSW***Lloyd Christensen, MSW, LSW

In 60448 - Nearby to Western Springs.

Have you ever wished your favorite superhero could save you from you stress and anxiety. We can help you become your own stress busting superhero. Everyone has the power to reduce the impact of stress as it is happening in the moment. We can help you take control and identify stressors before the pressure builds and effects your life. Stress can hurt you mentally and physically. Do not put offer learning how to manage your stress.

Paula Mathiasen, LCPC
Anxiety Counselor

Paula Mathiasen, LCPC

Licensed Clinical Professional Counselor

In 60004 - Nearby to Western Springs.

I work with anxiety and stress using a cognitive behavioral approach. The goal is to help the client learn that they can manage their anxiety and stress. This is done through gaining insight into their perception and thinking around the circumstances causing them stress. We also work to help them reduce the anxiety through physical activity including exercise and relaxation. Combining the thought process with the physical component work well in reducing anxiety and stress.

Sharon Depowski, LCSW, CADC
Anxiety Counselor

Sharon Depowski, LCSW, CADC

Licensed Clinical Social Worker, Alcohol/Drug Counselor

In 60164 - Nearby to Western Springs.

Today's world brings many stressors into our lives. I would encourage the individual to discuss their stressors, and assist them in learning positive coping strategies. Sometimes it is difficult to make these changes after years of habits, but I would stress the benefits of change. I would encourage the individual not to have such impossible standards for their behavior, which often leads to stress and anxiety. I have found that many individuals who are supportive of their friends often over extend themselves, so I would also encourage healthy boundaries.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 60440 - Nearby to Western Springs.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Dr. Jessica Norman, PhD, LCPC
Anxiety Counselor

Dr. Jessica Norman, PhD, LCPC

Dr.

In 60563 - Nearby to Western Springs.

In anxiety and stress treatment, the first goal is to reduce your discomfort. Anxiety and Stress cause real physiological symptoms; a day of anxiety can result in feeling emotionally and physically exhausted. By addressing the events that trigger you, negative thoughts and reactive behaviors that are intertwined anxiety and stress, you can expect a quick reduction of symptoms while making pathways to new positive behaviors and reactions. Longer term, you'll learn to be aware of your triggers and stop anxiety before it starts; you'll work to achieve inner peace and reduce your stress with new self-care actions.

Emily Pagone, M.S., L.C.P.C.
Anxiety Counselor

Emily Pagone, M.S., L.C.P.C.

Licensed Clinical Professional Counselor

In 60563 - Nearby to Western Springs.

If you are experiencing stress and anxiety, I will help you learn strategies to manage the stress while helping you process and work through these experiences. It is my goal to fully understand you and grasp how this impacts your life; I work to integrate each biopsychosocial aspect of your experience when working through anxiety and stress. I will provide you guidance and support while empowering you to overcome these obstacles and helping you growing from them.

Jon Dodds, PhD, LCPC, MHC
Anxiety Counselor

Jon Dodds, PhD, LCPC, MHC

License Clinical Professional Counselor

In 60611 - Nearby to Western Springs.

I work with individuals who have experienced some kind of stressful life event. I help them work through the stressor and in the process they learn better ways to manage their stress and anxiety. They will then be able to resolve the life stressor which allows them to turn the potential defeat into a personal victory. As a result my clients often end up with increased self confidence as a result of dealing with their stressful life event.

Inspire Therapy, LCPC
Anxiety Counselor

Inspire Therapy, LCPC

Professional Counselors

In 60403 - Nearby to Western Springs.

Some of the benefits in seeking therapy for anxiety and stress: Ability to reduce physical symptoms that come along with anxiety Learning coping skills to use as soon as you start feeling the anxiety or even mid panic attack Learning various relaxation techniques to over come stress Learn various types of meditation to relax the body Learn various types of breathwork to calm the nervous system

Jens Hussey, LCPC, CADC
Anxiety Counselor

Jens Hussey, LCPC, CADC

Licensed Clinical Professional Counselor & Certified Alcohol and Drug Counselor

In 60602 - Nearby to Western Springs.

Anxiety is miserable but it's also one of the easier things to treat in therapy. Whether you are stressed out and worried about "everything" or if your anxiety has a compulsive side to it I can help. I enjoy working with anxious people because there is a lot of energy that can get channeled towards fast improvement. I initially approach anxiety work from a cognitive side as to how the thought processes generate the anxiety. Understanding the emotions underneath the anxiety is an important part of the process as well. I work with generalized anxiety (worriers), OCD, social anxiety, and specific anxieties. Believe it or not - anxiety work can actually be fun and there's often a lot of laughs.

Camille Williams, MA, NCC, LCPC
Anxiety Counselor

Camille Williams, MA, NCC, LCPC

Licensed Clinical Professional Counselor

In 60555 - Nearby to Western Springs.

Anxiety and stress are a normal part of life, but are problematic when it interferes with your ability to function well. Therapy can provide psycho-education and an understanding of how you experience anxiety and stress in order to best manage it. Physical symptoms, emotional distress, and thought rumination are common aspects of anxiety and stress and we can begin to relieve and treat each of these through therapeutic approaches.

Ray Kadkhodaian, MA, PsyD, LCPC
Anxiety Counselor

Ray Kadkhodaian, MA, PsyD, LCPC

Licensed Clinical Professional Counselor

In 60004 - Nearby to Western Springs.

Stress and anxiety seems to be on the rise in our society today, and it effects all of us in one way or another. For those that struggle especially with anxiety and stress issues, to the point that it adversely affects their family, their relationships, their job, school or their overall happiness in life, the staff at The Lighthouse Emotional Wellness Center can help.

Donna Martino, LCPC, NCC
Anxiety Counselor

Donna Martino, LCPC, NCC

Licensed Clinical Professional Counselor

In 60169 - Nearby to Western Springs.

Anxiety is what we feel when we worry too much about the future or overthink events from the past in the present moment. It's a physiological experience that can feel overwhelming, even frightening at times, it can prevent us from making good decisions or prevent us from making any decisions at all! Fortunately anxiety is treatable, in many case without medication. I will help you understand anxiety and provide you with tools and strategies you can use to begin to free your mind. Within a few sessions, most clients are able to think more clearly and make better decisions. They feel more at ease and relaxed to do the things they'd like to do to lead a happier life.

Janet Wichmann, LCPC
Anxiety Counselor

Janet Wichmann, LCPC

Licensed Clinical Professional Counselor

In 60462 - Nearby to Western Springs.

Anxiety and stress counseling benefit by sorting through those parts of your life that are unsettling or overwhelming. Anxiety is based on fears, whether conscious or unconscious that counseling discusses in order to understand, problem solve and make peace with. I also teach Breathing lessons to reduce stress from my practice as a yoga teacher.

Gary Phillips, S.T.D
Anxiety Counselor

Gary Phillips, S.T.D

Licensed Clinical Psychologist; Pastoral Counselor

In 60093 - Nearby to Western Springs.

If you are anxious and stressed out, you will be able to (1) know how to decrease and manage your anxiety and stress through (2) knowing what causes the anxiety and stress you have (3) discovering three to five ways to reduce and manage your anxious feelings and thoughts (4) discovering three techniques for managing and reducing your stress (5) finding new meaning and purpose in your life



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Western Springs, IL.

Thank you for visiting our Illinois page of stress therapists in Western Springs, Illinois who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Western Springs, IL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Western Springs is located in Cook County, Illinois. It has a land area of 2.78 square miles and a water area of 0.00 square miles.  The population of Western Springs is 13,369 people with 4,390 households and a median annual income of $141,607. .


Therapy Affordability Meter for Western Springs, IL

Extremely Affordable

Therapy in Western Springs is easily accessible for the vast majority of families. This area ranks high nationally among the top of all income earners, making mental health treatment and counseling in Western Springs an affordable option for individuals and families here with or without insurance coverage. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Western Springs public health department.