Grief and Loss Counseling in Berkeley, IL.

In my approach to grief and loss therapy, I provide a compassionate, nonjudgmental space where clients can process their emotions at their own pace. I integrate evidence-based practices such as narrative therapy and mindfulness to help individuals explore their loss, acknowledge the complexities of their grief, and find pathways to healing. Clients benefit from tailored support that honors their unique experiences while fostering resilience and acceptance. My goal is to help clients build meaning and navigate their journey with empathy, leading to eventual emotional growth and restoration.

I specialize in short-term grief and loss as well as prolonged bereavement. Loss of loved ones, loss of health, a job, survivors' guilt, or any significant loss in life can cause periods of extreme sadness, anger and a myriad of other emotions. I work with my clients to process their loss and move through the adjustment period so as to come to a place of peace and acceptance.

We provide therapy for grief and loss which help you process the feelings you're experiencing and learn new ways to cope and heal in a safe space. We are patient and prepared to spend time to listen and provide support and comfort during the most difficult stage of grief and loss. We will take our time and tackle each challenge to guide you to healing and bring positive thinking to help you recover

Times of grief are some of the most painful experiences we have as human beings. But these times are also wonderful in the sense that this is part of our humanity - it's painful because of our ability and capacity to love. With love comes loss - and with loss comes great emotional pain. But the grief journey can also be a time of amazing reflection, growth, and renewal. Sometimes grief is fresh and sometimes grief is deep-seated from events long past. Either way, learning to not fear your grief but to be able to sit with it and use it as a tool to transform yourself is a powerful benefit of this great emotional pain.

We all experience a deep feeling of grief or loss at least once in our lives whether it is unexpected or suddenly. Grief isn't just secluded to the loss of a person but can also include a pet, home, divorce, or anything else you have felt a deep attachment to. Grief is a multi-faceted feeling that manifests itself differently in everyone. I have grieved and I believe I can help you with simply understanding and relating with how you're feeling.

While everyone grieves in their own way and in their own time, losing a loved one feels devastating. Furthermore, grief can be complicated by other conditions such as depression and level of dependence on the departed. The good news is that therapy is a very effective way to manage grief symptoms and cope with stressors from the loss. When you see me for grief & loss therapy, we will discuss how the grief is impacting your life and create a plan together to accelerate the healing process without losing any healthy emotional connections with the deceased. Give me a call today for a free consultation and we can put together a preliminary plan over the telephone.

Relying on personal (death of spouse/other family members/close friends) as well as professional training and experience, Grief Therapy is one of my specialties, including therapy for those affected by a loved one's suicide. Your grief journey is unique, and each loss is different. Therapy can help you to successfully navigate your way through the grief process and to learn that much of what you feel is a normal, natural part of the painful and often difficult grief process.

Personal loss is a painful process and requires time to heal. Having a healthy means to work through grief is important. In my counseling experience I have had the opportunity to walk many individuals through the grief process. Because of my background in Christian ministry I find that I can also help people sort through the questions they have about faith and loss. One of the common questions I hear is, "How can a loving God allow this to happen?" If you are struggling with loss and have more questions than answers you need to find a safe place to process your feelings, find comfort and hope. I would like to walk this journey with you.

Grief can come from a death of a loved one, a relationship breakup, losing a job, health changes, pet loss, and many other areas. Losing someone or something you love is a very painful experience. I will help guide you through your grieving in a supportive and understanding way. Grief counseling can help you find your motivation again, improve your sleep, manage any guilt, and learn ways to deal with regret.

Healing in the grief process looks different for everyone and I can provide a space for you to feel and share what you need to. I will provide support and empathetic listening to remind you that you are not alone during this difficult time. We can also identify other ways to connect with others and feel supported within your friends and family as well. Although nothing can fix a loss, therapy can be a powerful tool in the process to experience some relief and begin to heal.

Regardless of whether it is bereavement, or any other significant loss we are here to assist you with processing your grief and to support you in your journey of healing. Losses can include financial, property, health, relationships, pets, and/or custody. All losses are difficult. Losses produce an array of emotions, anger, fear, anxiety, and depression to name a few. We will assist in facilitating your emotional rehabilitation.

I like to help the person work through grief and loss by helping them connect with their sorrow and bring loving closure to those relationships. This may include role playing and also narrative writing allowing them to express their feelings, memories, regrets, etc. Often we may create an experience where they can say goodbye and begin to let go and move on.

I hold grief with deep compassion, honoring it as a tender, human response to the ache of life not going as it should. When left unspoken, grief often takes root in the body or spills into our relationships. In our work together, we’ll gently make space for what hurts—because only by feeling it can we begin to heal. Grief can be a sacred bridge from pain to hope, from disconnection to renewed life and meaning.