Anger Management and Counselling in Rivers, MB.

My approach to counseling for anger management emphasizes understanding the root causes of anger and developing healthy coping strategies to manage it constructively. Through a combination of cognitive-behavioral techniques, mindfulness practices, and communication skills training, clients learn to recognize triggers, regulate emotions, and cultivate greater self-awareness, leading to improved relationships, emotional regulation, and overall well-being.

Anger can often feel so overwhelming that it causes you to do things you later regret. Not knowing what came over you, there are many unanswered questions: why do I keep doing this? why can't I stop myself? Sometimes, alcohol, substances, or other addictive behaviours lead to this anger, making it more difficult to control. As an addiction counsellor, I help clients overcome addictions leading to anger issues so they can regain a sense of control, rebuild relationships, and gain clarity about how to move forward. If you are unsure where to start, send me a message and I can help. If I'm not the right fit, I can connect you to the right support so you can start gaining back control, today.

Anger management is an opportunity to learn healthy ways to deal with emotions and by doing so, can improve relationships and prevent further harm. By learning to identify triggers (things that bring about reaction), and how to deal with them as they surface, can prevent the problematic behavior. Healthy boundaries and respectful communication are necessary for healthy relationships. As we discuss these areas, people will also learn how to recognize when they begin to feel angry and how to take steps toward de-escalating rather than reach the point of explosion. Taking care of self and balancing life is also a part of managing emotions.

You did it again. You lost your cool and you blew up. And this time, the consequences are serious. Your job is at risk, your family is hurt, or your partner has finally said, “this is it.” Yet, for some reason, you just can’t seem to stop it. One minute you’re fine, then BOOM... 0 to 100. Know this: there is a path to change. Using evidence-based and cutting-edge techniques, I can help you: cool down from intense stress, communicate with others in a way that inspires both love and respect, catch anger-flare-ups (before they happen), and have healthy outlets for intense feelings. Together let's keep your relationships, career, and emotions in harmony. There is an answer to anger.