Anger Management and Counseling in Aspen Hill, MD.

Therapy and counseling for anger issues, self control and stress management in Aspen Hill, Maryland. Find effective help for real change.


Joanne Irving, Ph.D
Anger Therapist

Joanne Irving, Ph.D

Psychologist

In 20814 - Nearby to Aspen Hill.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Anita Gadhia-Smith, PsyD, LCSW-C, LICSW
Anger Therapist

Anita Gadhia-Smith, PsyD, LCSW-C, LICSW

Psychotherapist

In 20814 - Nearby to Aspen Hill.

Anger management can change the course of your life. When we learn how to manage our feelings, instead of our feelings managing us, we begin to grow in psychological maturity. The quality of your relationships determines the quality of your life. I will assist you in understanding triggers, thought patterns, and developing alternative coping mechanisms to address difficult feelings. Your relationships and your life will thrive.

Hannah Wilson, LPC, ATR-BC
Anger Therapist

Hannah Wilson, LPC, ATR-BC

Licensed Professional Counselor

In 20037 - Nearby to Aspen Hill.

Nothing makes you feel more angry than someone telling you to "calm down" right? Anger is important to acknowledge and explore in therapy- not to dismiss, ignore or stifle. Sometimes anger can be masking other underlying emotions, sometimes it is trying to communicate something important about your needs, and sometimes it may be trying to motivate you to take action. I believe that anger often needs a healthy and safe way to be released rather than be suppressed. I support clients in doing so through art making, movement, writing, talking and other experiential techniques.

Becky Roth, MSW, LGSW, CPC
Anger Therapist

Becky Roth, MSW, LGSW, CPC

Career Counselor and Life Coach

In 20878 - Nearby to Aspen Hill.

Are you feeling upset thinking about your life or your career? As your life and career coach I can help you get a plan to help decrease your stress. Together we navigate the path to realizing your ideal life vision. During the coaching process, we work to identify your core values, enhance your strengths, increase your self awareness and to ensure that we find you a life or career plan.

Laurie Levine, LCSW
Anger Therapist

Laurie Levine, LCSW

Licensed Clinical Social Worker

In 20170 - Nearby to Aspen Hill.

Living with anger management can cause difficulties in many aspects of a person's world. Personal, professional and community relationships are at risk if one struggles with anger issues. Tools to reduce anger management involve exploring the root of the anger and dissecting it to discern when, how and why certain anger triggers are activated. Once identifying triggers, we work on how the client can learn to channel the anger into a more productive direction be it via physical activity or other appropriate energy releases. There can also be a focus on mindfulness and meditation to help with the overwhelming anger impulses.

Philip Kolba, MA
Anger Therapist

Philip Kolba, MA

Psychotherapist

In 20052 - Nearby to Aspen Hill.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Marianne Riley, M.A., NCC, LCPC
Anger Therapist

Marianne Riley, M.A., NCC, LCPC

Clinical Psychotherapist

In 20855 - Nearby to Aspen Hill.

Feeling chronically angry? The smallest things set you off? You just wake up angry and your day feels already bad? Maybe you've been referred to as 'grumpy' or a 'Debbie Downer.' Maybe you've tried a number of things to cheer yourself up. Doesn't work, does it? Well, a theme in my frame work to therapy, is getting to the root of the problem. When did this start? How did this start? Are you holding a resentment? What's your view of the world? A good, safe place? Or maybe an violent, bad place? Let's explore together and understand where this comes from, what makes you tick, and together we can find ways to heal.

Kevin Fleming Ph.D.
Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 20016 - Nearby to Aspen Hill.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Nancy Montagna, Ph. D.
Anger Therapist

Nancy Montagna, Ph. D.

Licensed Clinical Psychologist

In 20910 - Nearby to Aspen Hill.

Anger is a natural response to hurt and fear but it can cause more pain in our lives if we use it to hurt others, physically or emotionally. Anger that is destructive, usually comes from an old hurt that we are carrying within us. This hurt has been painfully touched by circumstances or by the actions of someone else. First we need to learn ways to stop our hurtful actions by taking a break or walking away. Then, however, we need to turn our attention to the underlying hurt and to bring compassion and care to our own hurt self. You will find that at the same time, you become more compassionate toward other people.

Beth Levine, LCSW-C
Anger Therapist

Beth Levine, LCSW-C

Licensed Clinical Social Worker

In 20850 - Nearby to Aspen Hill.

We all get angry sometimes. Anger, like other emotions, is important. It signals to us that something is going on that we need to pay attention to and understand better. If we don’t slow ourselves down, anger can take up a lot of space in our relationships and our lives. I work with people to help them recognize the triggers for their anger, what meaning this trigger holds for them, and what feelings are fueling the anger. In this way, people can express their feelings and needs in a way that leads to happier lives and better relationships.

Patrick Di Vietri, LPC, NCC
Anger Therapist

Patrick Di Vietri, LPC, NCC

Licensed Professional Counselor

In 22151 - Nearby to Aspen Hill.

Everyone experiences and feels angry at some point in their lives. However, how one express that anger can dictate the outcomes and consequences of that anger. At Hope Therapy and Wellness Center, we work to help individuals discover the underlying feelings associated with anger. We will work with you to acquire the necessary tools to use to control your anger and manage your responses to situations. We will help you to gain a knowledge of your triggers as well as effective coping skills to utilize when you have been triggered.

Deborah Cole, Psy.D.
Anger Therapist

Deborah Cole, Psy.D.

Licensed Psychologist

In 21045 - Nearby to Aspen Hill.

I really don't like the words "anger management" as I think angry feelings have a lot to say to us. We need to acknowledge our anger but that doesn't mean we need to express it in an explosive way. Denying our anger is not healthy and leads to anxiety, depression, and even explosions of anger. Anger is like a wall and behind it are other feelings, often of sadness and hurt. And anger leads to walls which keep us isolated from others.

Earta Norwood, Ph.D.
Anger Therapist

Earta Norwood, Ph.D.

Licensed Clinical Psychologist

In 22304 - Nearby to Aspen Hill.

Anger is a natural emotional response and it emerges as a combination of thoughts, statements, physical reactions, and overall physical arousal. One goal of therapy is to use anger as a helpful and constructive tool in recognizing and establishing boundaries or advocating for your needs. Another goal is to reduce agitation, aggression, argumentativeness, and tension, by learning and practicing skills that help you improve interactions with others and develop healthy ways to communicate your emotions.



You have Found the Best Anger Management Therapists in Aspen Hill, MD.

Thank you for visiting our Maryland page of anger counselors in Aspen Hill, Maryland who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Aspen Hill is located in Montgomery County, Maryland. It has a land area of 9.61 square miles and a water area of 0.08 square miles.  The population of Aspen Hill is 51,603 people with 17,010 households and a median annual income of $83,115. .


Therapy Affordability Meter for Aspen Hill, MD

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Aspen Hill for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Aspen Hill public health department.