Anger Management and Counseling in Garrett Park, MD.

Therapy and counseling for anger issues, self control and stress management in Garrett Park, Maryland. Find effective help for real change.


Anger Therapist

Mark Napack, MA, MS, LCPC

Licensed Clinical Professional Counselor (LCPC)

Within driving distance of Garrett Park

Anger is part of life and yet can be very destructive to our happiness and that of others. Anger is related to hurt and fear but is an emotion in its own right. Used properly, anger helps us to maintain our boundaries and rights and those of others. I am an experienced counselor and therapist in dealing with anger issues. From rage to passive aggression, anger can cause a lot of damage and get in the way of our living safisfying lives. Anger issues can resolve. You can get better. I look forward to hearing from you.

Anger Therapist

Deborah Cole, Psy.D.

Licensed Psychologist

Within driving distance of Garrett Park

I really don't like the words "anger management" as I think angry feelings have a lot to say to us. We need to acknowledge our anger but that doesn't mean we need to express it in an explosive way. Denying our anger is not healthy and leads to anxiety, depression, and even explosions of anger. Anger is like a wall and behind it are other feelings, often of sadness and hurt. And anger leads to walls which keep us isolated from others.

Anger Therapist

John Raymond, MA, MS, LPC

Licensed Professional Counselor

Within driving distance of Garrett Park

Anger is usually an indication of other deep seated emotions. While working on reducing angry behavior can help live a more peaceful life, getting to the deep seated emotion that drives the behavior is the approach I use. Doing this may not be the desired approach for many; however, the emotional reactions someone has with anger management can can be difficult to manage without understanding what is going on with them.

Anger Therapist

Jonathan Ladd, LCSW-C

Relationship Therapist for Couples and Singles

Within driving distance of Garrett Park

To help you with Anger Management, I offer the 'know how' -- to teach you how to self-regulate through body & mind; to disarm overactive 'survival' reactions; and to teach you how to 'rewire your own brain' to replace dysfunctional patterns with functional ones. I can also a) help you explore the thoughts, feelings & behaviors that contribute to and fuel your anger; b) help you identify conditions, meanings, and triggers associated with your anger; and c) encourage you to experiment with trying new ways to manage anger, both within yourself and in relation to others. However, the most essential thing in creating your own "growth & healing" will be our "good therapeutic collaboration."

Anger Therapist

Kathleen Hanagan, LCSW, TEP

Licensed Clinical Social Worker

Within driving distance of Garrett Park

Anger is much feared and little understood. It is an essential human emotion, and yet it can lead to rage, which is a destructive instinct. It is essential when dealing with anger to get to the root of it, which is most often deep hurt and/or loss. Using brainspotting (https://brainspotting.pro/) as well as psycho-education, I have helped many people make friends with their anger and have far greater freedom of choice as to how to express it.

Anger Therapist

Norma Stevens, MS, LCPC, NCC

Lic. Clinical Professional Counselor and Pastoral Counselor

Within driving distance of Garrett Park

Anger is a human emotion, and everyone experiences it. The problem comes when we act on our anger in an inappropriate or unhealthy way. My work involves helping clients to identify and change thoughts and behaviors that contribute to their anger and to find more positive ways of expressing anger. We explore relaxation and stress relieving techniques to help the client manage stress. We also may explore underlying emotions and feelings and work on healing any emotional wounds. If the client is in a relationship, I will work with the couple to help them connect and change the dynamics in their relationship that contribute to the anger.

Anger Therapist

Meghan Renzi, LCSW-C, RYT-200

Therapist

Within driving distance of Garrett Park

In anger management treatment, cognitive behavioral therapy has been proven to be a helpful tool. I work with clients on identifying triggers and ways to manage their anger. For some clients, it may be helpful to explore their thinking patterns. Mindfulness skills can also be taught in conjunction with CBT. Mindfulness practices can include meditation, yoga and other practices to help reduce reactivity.

Anger Therapist

Philip Kolba, MA

Psychotherapist

Within driving distance of Garrett Park

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Anger Therapist

Keith Miller & Associates Counseling

Psychotherapists and Couples Counseling

Within driving distance of Garrett Park

Has your anger taken on a life of its own? We can help you find a way to put anger behind you that works. Anger that doesn't go away or flares up when it's not helpful is a sign that something inside you needs to shift. Like an earthquake, the ground at the surface moves unpredictably because of pressure built up somewhere hard to reach. You can learn an effective and respectful way to detect and decode your own seismic rumblings which will give you plenty of time to respond to difficult situations with many more options and many more choices. You'll be able to put your best self in the lead when it matters most. Call today or visit our website for free resources that may help you right away

Anger Therapist

Jade Wood, MA, LMFT, MHSA

Psychotherapist

Within driving distance of Garrett Park

Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medical system and living with illness. These issues can have ripple effects on your relationships, sense of self and perceptions of the world. I know how complex things can get, and I will support you during this process.

Anger Therapist

Laurie Levine, LCSW

Licensed Clinical Social Worker

Within driving distance of Garrett Park

Living with anger management can cause difficulties in many aspects of a person's world. Personal, professional and community relationships are at risk if one struggles with anger issues. Tools to reduce anger management involve exploring the root of the anger and dissecting it to discern when, how and why certain anger triggers are activated. Once identifying triggers, we work on how the client can learn to channel the anger into a more productive direction be it via physical activity or other appropriate energy releases. There can also be a focus on mindfulness and meditation to help with the overwhelming anger impulses.

Anger Therapist

Reginald Cunningham, EdD, LPC, LCPC

Counseling Psychologist

Within driving distance of Garrett Park

As a counselor with several years of experience with adolescent behaviors. I can help your teen address the negative thoughts. feelings and issues that are causing problems within his or her life Your teen can begin to better understand the impact of their attitudes and behaviors on others. As your teens therapist I can help your teen set realistic goals develop effective coping skills. improve communication skills and develop a system of accountability which ca help your teen learn from mistakes.

Anger Therapist

John Rhead, Ph.D., CGP

Licensed Psychologist

Within driving distance of Garrett Park

I do not help clients to "manage" anger. I help them to understand its source and to use it productively rather than destructively. Sometimes it covers up some other feelings that need to be dealt with, and sometimes it is simply directed at the wrong person. By coming to understand your anger better you keep it from making problems and use it to find solutions.



You have Found the Best Anger Management Therapists in Garrett Park, MD.

Thank you for visiting our Maryland page of anger counselors in Garrett Park, Maryland who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Garrett Park is located in Montgomery County, Maryland. It has a land area of 0.25 square miles and a water area of 0.00 square miles.  The population of Garrett Park is 1,044 people with 347 households and a median annual income of $151,458. .


Therapy Affordability Meter for Garrett Park, MD

Extremely Affordable

Therapy in Garrett Park is easily accessible for the vast majority of families. This area ranks high nationally among the top of all income earners, making mental health treatment and counseling in Garrett Park an affordable option for individuals and families here with or without insurance coverage