Stress, PTSD and Anxiety Therapists in Aspen Hill, MD.

Licensed professional counseling for anxiety, stress, phobias, and panic in Aspen Hill, Maryland.


Hannah Wilson, LPC, ATR-BC
Anxiety Counselor

Hannah Wilson, LPC, ATR-BC

Licensed Professional Counselor

In 20037 - Nearby to Aspen Hill.

I approach anxiety and stress from two angles. 1) Exploring what tools and techniques you can use right now when you leave this office to feel immediate relief and continue to use in your daily life. 2) Through a deeper process over time, exploring what underlying causes may be contributing to or causing the symptoms of stress and anxiety and working together to understand, heal and shift these so that you experience long term resolution.

Marianne Riley, M.A., NCC, LCPC
Anxiety Counselor

Marianne Riley, M.A., NCC, LCPC

Clinical Psychotherapist

In 20855 - Nearby to Aspen Hill.

We all experience immense anxiety and stress at some point in our lives, most often, we experience it frequently. Anxiety and stress becomes a problem when it starts interfering with our day-to-day functioning, or when we begin avoid people, places, or things. I truly believe 1) getting to the root of what's going on - is crucial, but also 2) exposing oneself to the anxiety provoking stimuli (with a toolbox of techniques to use when anxious) is ultimately going to be the key to succeed.

Cynthia Rebholz, M.S., LCMFT
Anxiety Counselor

Cynthia Rebholz, M.S., LCMFT

Marriage and Family Therapist

In 20878 - Nearby to Aspen Hill.

Stress and anxiety have always existed. Our brains encode fear easily as a way to protect us from danger. A small amount of angst can help us feel motivated, but when it grows, it can stop us in our tracks. With the rise of technology, many people feel submersed in stress. Constant emails make us feel like work never ends. We text at meals times instead of having real conversations. Consider the stressful impact of 24/7 access to negative news reports, traffic filled commutes, over-schedulled lives, and its easy to see a recipe for anxiety. Learning to be mindful, taking breaks and truly connecting emotionally can create confidence to face fears and even dissolve them.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 20016 - Nearby to Aspen Hill.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Laurie Levine, LCSW
Anxiety Counselor

Laurie Levine, LCSW

Licensed Clinical Social Worker

In 20170 - Nearby to Aspen Hill.

There are few things worse than being paralyzed by anxiety and/or stress. I have worked with people experiencing symptoms that mirror a heart attack when faced with a panic attack; it is scary, overwhelming and debilitating. The good news is that there are ways to minimize this overpowering discomfort. I have helped my clients learn simple breathing exercises, relaxation techniques and other helpful coping skills to help them function better when facing overwhelming stress. I want to help you to navigate your life so that anxiety and/or stress is not winning and robbing you of joy in your daily activities. Trust me on this one, I have seen the smiles on my clients who have won.

Mary Lou Lyon, LPC
Anxiety Counselor

Mary Lou Lyon, LPC

Licensed Professional Counselor

In 22101 - Nearby to Aspen Hill.

You may be experiencing anxiety and stress in this current unpredictable financial and job related climate or stemming from a breakdown in relationships or family. Addressing your concerns in the presence of a counselor can help to bring perspective. My counseling style brings a calming and reassuring sense of hope no matter what you may be facing.

Deborah Cole, Psy.D.
Anxiety Counselor

Deborah Cole, Psy.D.

Licensed Psychologist

In 21045 - Nearby to Aspen Hill.

We live in a world that leaves us all overwhelmed, bombarded by news and generally by bad news. It takes a lot of intention to get a balanced approach to living and to disconnect from such stressful environments. I approach the treatment of anxiety with a comprehensive and integrated approach. This includes cognitive behavior therapy, which can help someone with panic attacks regain a sense of control. Cognitive behavior therapy, including Exposure and Response Prevention (ERP), is a powerful treatment for OCD, which otherwise can devastate a life. At other times, ISTDP is a great treatment for anxiety. This is when patterns of behavior (personality patterns) need to be changed.

Earta Norwood, Ph.D.
Anxiety Counselor

Earta Norwood, Ph.D.

Licensed Clinical Psychologist

In 22304 - Nearby to Aspen Hill.

Anxiety and stress is how our body and mind react to the compounding minor stresses of everyday life or major complications. The goal of therapy is to change how the body and mind respond to intense, overwhelming, or uncertain situations. First, you will develop an awareness of your reactions to stress. Next, we will develop and practice strategies that help you feel in control of the present and face the future with courage and strength.

John Raymond, DMin, MA, MS, LPC
Anxiety Counselor

John Raymond, DMin, MA, MS, LPC

Licensed Professional Counselor

In 22180 - Nearby to Aspen Hill.

Anxiety and stress is a major concern for many in today's society. Being overwhelmed with so much to do and check while believing there are not enough resources can place anyone in a stressful position. Panic attacks may being while avoidance sets in. I help people understand what is going on and what can be done and what cannot be done. I also help client utilize resources they may not be aware of to help with the anxiety. Lastly, many anxieties come from faulty thinking or traumatic events we learned and experienced in the past. Identifying these and working thorough them can help reduce the level anxiety.

Philip Kolba, MA
Anxiety Counselor

Philip Kolba, MA

Psychotherapist

In 20052 - Nearby to Aspen Hill.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Becky Roth, MSW, LGSW, CPC
Anxiety Counselor

Becky Roth, MSW, LGSW, CPC

Career Counselor and Life Coach

In 20878 - Nearby to Aspen Hill.

Are you having stress thinking about going back to work or going to work each day? As your life coach I can help you get a life plan to help decrease your stress. Together we navigate the path to realizing your ideal life vision. During the coaching process, we work to identify your core values, enhance your strengths, and to ensure that we find a life plan.

John Rhead, Ph.D., CGP
Anxiety Counselor

John Rhead, Ph.D., CGP

Licensed Psychologist

In 21044 - Nearby to Aspen Hill.

Anxiety and stress stem from the perception that you are not up to whatever challenges life may present. I help people to take a closer look at the ways in which they think that they do not have the resources they need to meet life's challenges. Sometimes this involves finding strengths and resources inside yourself that you did not realize you had. Sometimes is involves having the courage to look for such strength inside yourself and to ask others (such as fellow members of a therapy group) to help you.

Meghan Renzi, LCSW-C, RYT-200
Anxiety Counselor

Meghan Renzi, LCSW-C, RYT-200

Therapist

In 20814 - Nearby to Aspen Hill.

Do you feel like the other shoe is about to drop? Are you sick of feeling like you are on the verge of a panic attack? Are you tired of feeling like you can't get the worst case scenario out of your head? I can help. I use cognitive behavioral therapy, an evidence based therapy proven to reduce symptoms of anxiety. In therapy, I help my clients identify unhelpful thinking patterns. As a yoga teacher, I incorporate mindfulness into sessions with those who are interested. You will learn tools for managing the day to day stress and be able to practice skills to help you live your life.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Aspen Hill, MD.

Thank you for visiting our Maryland page of stress therapists in Aspen Hill, Maryland who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Aspen Hill, MD will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Aspen Hill is located in Montgomery County, Maryland. It has a land area of 9.61 square miles and a water area of 0.08 square miles.  The population of Aspen Hill is 51,603 people with 17,010 households and a median annual income of $83,115. .


Therapy Affordability Meter for Aspen Hill, MD

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Aspen Hill for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Aspen Hill public health department.