Anger Management and Counseling in Lanham, MD.

Therapy and counseling for anger issues, self control and stress management in Lanham, Maryland. Find effective help for real change.


Anger Therapist

Brad Wasserman, LCSW-C

Psychotherapist for Adults, Adolescents, Couples & Families

Within driving distance of Lanham

I have nearly 20 years experience running anger management groups and working with individuals and couples on this issue. Anger is aggressive. The aggression of anger protects us by pushing away and hurting others before they hurt us. As a result, anger problems always created damage our lives and emotional distance from those we care about. You will learn to manage your feelings in ways that undo the damage your anger has caused. Your life will function in healthier ways, without the chaos your anger has caused. And you will move closer to the people who matter, rather than dealing with the fallout and distance your anger has caused. Both you and those close to you will benefit greatly.

Anger Therapist

Kathleen Hanagan, LCSW, TEP

Licensed Clinical Social Worker

Within driving distance of Lanham

Anger is much feared and little understood. It is an essential human emotion, and yet it can lead to rage, which is a destructive instinct. It is essential when dealing with anger to get to the root of it, which is most often deep hurt and/or loss. Using brainspotting (https://brainspotting.pro/) as well as psycho-education, I have helped many people make friends with their anger and have far greater freedom of choice as to how to express it.

Anger Therapist

Christina Schultz, MA

Resident in Counseling, Supervised by Thomas Lamp, LPC

Within driving distance of Lanham

Using an integrative approach, based on Cognitive Behavioral Therapy, Assertiveness Training, and Interpersonal Psychology, I seek to understand, raise your consciousness, teach, role play, and develop healthy assertive communication skills and stress management skills. I employ empathy in my approach, trying to understand and raise your consciousness of the background, cognitive distortions, and emotional triggers which perpetuate your angry response. I also try to help you identify what sadness, difficulties with lack of control and uncertainty, and fears may be driving your angered response. I employ homework exercises and stress management development to help you reach these goals.

Anger Therapist

Linda Ritchie, Ph.D.

Licensed Professional Counselor/Marriage & Family Therapist

Within driving distance of Lanham

All of us experience moments of unwanted emotional intensity and that is normal. However, if you are experiencing moments of intense emotional intensity that you are unable to control, we can help you regain your emotional self-control. We will work with you to help you gain insight into the disruptive emotions and impulses that make you feel out of control and helpless. We will enable you with tools and strategies that you can use to improve your relationships and make your life more fulfilling and enjoyable. Emotional self-control can be learned and we can help.

Anger Therapist

Paul Kelner, Licensed Clinical Social Worker

Certified Sex Addiction & Anger Management Therapist

Within driving distance of Lanham

I am a Certified Anger Management Specialist trained by the National Anger Management Association. I work with men and women who have difficulty controlling their anger and rage at home or at work. I can help you become aware of your anger triggers and teach you calming techniques and conflict resolution skills. I will also help you learn assertive communication skills. I work with men and women who are court-referred as well as with those who would like to work on these issues with a trained anger management specialist.

Anger Therapist

Beth Levine, LCSW-C

Licensed Clinical Social Worker

Within driving distance of Lanham

We all get angry sometimes. Anger, like other emotions, is important. It signals to us that something is going on that we need to pay attention to and understand better. If we don’t slow ourselves down, anger can take up a lot of space in our relationships and our lives. I work with people to help them recognize the triggers for their anger, what meaning this trigger holds for them, and what feelings are fueling the anger. In this way, people can express their feelings and needs in a way that leads to happier lives and better relationships.

Anger Therapist

Philip Kolba, MA

Psychotherapist

Within driving distance of Lanham

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Anger Therapist

Jade Wood, MA, LMFT, MHSA

Psychotherapist

Within driving distance of Lanham

Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medical system and living with illness. These issues can have ripple effects on your relationships, sense of self and perceptions of the world. I know how complex things can get, and I will support you during this process.

Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within driving distance of Lanham

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Anger Therapist

Kristin Rosenthal, MA, LPC

Licensed Professional Counselor

Within driving distance of Lanham

Many people have quick tempers and are easily flooded with unhappy emotions. Using new information from neuroscience, we help people learn to observe and think about their own anger process, and then learn ways to re-evaluate and apply “antidote” thoughts to the angry ones. Conversely, many people carry resentment and grudges, and have a lively inner critic of themselves or others, but don’t know how to effectively request what they need and want. They may stew rather than share the needs for safety, control or connection which fuel the anger. Again, we help people follow the feelings, re-appraise them, and come up with a whole different set of actions and reactions. And then practice them in rea....

Anger Therapist

John Rhead, Ph.D., CGP

Licensed Psychologist

Within driving distance of Lanham

I do not help clients to "manage" anger. I help them to understand its source and to use it productively rather than destructively. Sometimes it covers up some other feelings that need to be dealt with, and sometimes it is simply directed at the wrong person. By coming to understand your anger better you keep it from making problems and use it to find solutions.

Anger Therapist

Jeffrey Crouch, LCSW-C

Therapist

Within driving distance of Lanham

I have run anger management programs for many years. I have an eight week program to assist clients to experience and express their anger and other feelings in ways that are healing. I have also provided couples with ways to communicate their anger so they feel heard and better understood. Often times people are feeling sad or hurt but can only feel safe with the feeling of anger. I will give you tools to express all your feeling to feel calmer and peaceful.

Anger Therapist

Elizabeth Nyang, Ed.D., LCPC

Licensed Clinical Professional Counselor

Within driving distance of Lanham

Sometimes we do not know why we are angry and what to do to control it. I will help you to learn tools you can use to calm down and deal with things in a positive way. Anger can prevent you from obtaining many of the things you want in life. Once you learn how to identify your triggers you will be able to take steps to prevent that big blowup. We may use meditation and tai chi techniques to put yourself in a calm place.



You have Found the Best Anger Management Therapists in Lanham, MD.

Thank you for visiting our Maryland page of anger counselors in Lanham, Maryland who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Lanham is located in Prince George's County, Maryland. It has a land area of 3.52 square miles and a water area of 0.01 square miles.  The population of Lanham is 10,102 people with 2,987 households and a median annual income of $71,938. .


Therapy Affordability Meter for Lanham, MD

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Lanham for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees