Anger Management and Counseling in Mitchellville, MD.

Therapy and counseling for anger issues, self control and stress management in Mitchellville, Maryland. Find effective help for real change.


Norma Stevens, MS, LCPC, NCC
Anger Therapist

Norma Stevens, MS, LCPC, NCC

Lic. Clinical Professional Counselor and Pastoral Counselor

In 21043 - Nearby to Mitchellville.

Anger is a human emotion, and everyone experiences it. The problem comes when we act on our anger in an inappropriate or unhealthy way. My work involves helping clients to identify and change thoughts and behaviors that contribute to their anger and to find more positive ways of expressing anger. We explore relaxation and stress relieving techniques to help the client manage stress. We also may explore underlying emotions and feelings and work on healing any emotional wounds. If the client is in a relationship, I will work with the couple to help them connect and change the dynamics in their relationship that contribute to the anger.

Anita Gadhia-Smith, PsyD, LCSW-C, LICSW
Anger Therapist

Anita Gadhia-Smith, PsyD, LCSW-C, LICSW

Psychotherapist

In 20007 - Nearby to Mitchellville.

Anger management can change the course of your life. When we learn how to manage our feelings, instead of our feelings managing us, we begin to grow in psychological maturity. The quality of your relationships determines the quality of your life. I will assist you in understanding triggers, thought patterns, and developing alternative coping mechanisms to address difficult feelings. Your relationships and your life will thrive.

Hannah Wilson, LPC, ATR-BC
Anger Therapist

Hannah Wilson, LPC, ATR-BC

Licensed Professional Counselor

In 20037 - Nearby to Mitchellville.

Nothing makes you feel more angry than someone telling you to "calm down" right? Anger is important to acknowledge and explore in therapy- not to dismiss, ignore or stifle. Sometimes anger can be masking other underlying emotions, sometimes it is trying to communicate something important about your needs, and sometimes it may be trying to motivate you to take action. I believe that anger often needs a healthy and safe way to be released rather than be suppressed. I support clients in doing so through art making, movement, writing, talking and other experiential techniques.

Joanne Irving, Ph.D
Anger Therapist

Joanne Irving, Ph.D

Psychologist

In 20814 - Nearby to Mitchellville.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Dr. Beverly Wright, (M.Div., M.Th.)
Anger Therapist

Dr. Beverly Wright, (M.Div., M.Th.)

Licensed Clinical Christian Counselor

In 20006 - Nearby to Mitchellville.

Anger is an unresolved issue from the past, which eventually ruins most relationships in a person's future. Anger is an emotion that we all experience. However, how one deals with their anger can become a big part of a problem. For some couples, anger can make it nearly impossible to figure out what the problem is or how to fix it. Counseling will decipher the root of the anger, and then how the client may manage those feelings. Oftentimes, sessions will involve the client, and the people who reside with them. Residents are encouraged to participate in counseling sessions for healing. The biggest challenge to living with a resentful or angry person is to keep from becoming one yourself.

Deborah Cole, Psy.D.
Anger Therapist

Deborah Cole, Psy.D.

Licensed Psychologist

In 21045 - Nearby to Mitchellville.

I really don't like the words "anger management" as I think angry feelings have a lot to say to us. We need to acknowledge our anger but that doesn't mean we need to express it in an explosive way. Denying our anger is not healthy and leads to anxiety, depression, and even explosions of anger. Anger is like a wall and behind it are other feelings, often of sadness and hurt. And anger leads to walls which keep us isolated from others.

Nancy Montagna, Ph. D.
Anger Therapist

Nancy Montagna, Ph. D.

Licensed Clinical Psychologist

In 20910 - Nearby to Mitchellville.

Anger is a natural response to hurt and fear but it can cause more pain in our lives if we use it to hurt others, physically or emotionally. Anger that is destructive, usually comes from an old hurt that we are carrying within us. This hurt has been painfully touched by circumstances or by the actions of someone else. First we need to learn ways to stop our hurtful actions by taking a break or walking away. Then, however, we need to turn our attention to the underlying hurt and to bring compassion and care to our own hurt self. You will find that at the same time, you become more compassionate toward other people.

Philip Kolba, MA LMHC NCC
Anger Therapist

Philip Kolba, MA LMHC NCC

Psychotherapist

In 20052 - Nearby to Mitchellville.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Carlos Durana, Ph.D.
Anger Therapist

Carlos Durana, Ph.D.

Licensed Clinical Psychologist and Licensed Professional Counselor

In 20814 - Nearby to Mitchellville.

We all experience anger in our lives. I help clients develop healthy ways to experience and express their anger by: • Identifying effective ways to handle anger and express feelings; • Understanding how feelings such as fear, pride and inferiority feed anger; • Transforming negative patterns of thinking, relating and behaving that influence anger; • Learning ways to communicate, resolve conflicts and meet needs successfully; and • Developing a healthy lifestyle that supports a successful life. The constructive use of anger, assertiveness, helps express and preserve our needs, worth, and convictions while considering and respecting the needs and feelings of others.

Jack Tawil, MSW, LCSW-C
Anger Therapist

Jack Tawil, MSW, LCSW-C

Licensed Clinical Social Worker

In 21140 - Nearby to Mitchellville.

Have you been told how to deal with your anger with little or no help? Do you find most anger management strategies relatively easy to understand but quite difficult to put into practice? If so, you are not alone. There is a reason for this and it is not because you are not trying hard enough. Anger is a very important and powerful emotion that must be addressed in a deeply emotional way and not just through our heads, knowledge or understanding. This requires the expertise of a therapist who is comfortable and skilled in working with anger.

Meghan Renzi, LCSW-C, RYT-200
Anger Therapist

Meghan Renzi, LCSW-C, RYT-200

Therapist

In 20814 - Nearby to Mitchellville.

In anger management treatment, cognitive behavioral therapy has been proven to be a helpful tool. I work with clients on identifying triggers and ways to manage their anger. For some clients, it may be helpful to explore their thinking patterns. Mindfulness skills can also be taught in conjunction with CBT. Mindfulness practices can include meditation, yoga and other practices to help reduce reactivity.

Kevin Fleming Ph.D.
Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 20016 - Nearby to Mitchellville.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Keith Miller & Associates Counseling
Anger Therapist

Keith Miller & Associates Counseling

Psychotherapists and Couples Counseling

In 20036 - Nearby to Mitchellville.

Has your anger taken on a life of its own? We can help you find a way to put anger behind you that works. Anger that doesn't go away or flares up when it's not helpful is a sign that something inside you needs to shift. Like an earthquake, the ground at the surface moves unpredictably because of pressure built up somewhere hard to reach. You can learn an effective and respectful way to detect and decode your own seismic rumblings which will give you plenty of time to respond to difficult situations with many more options and many more choices. You'll be able to put your best self in the lead when it matters most. Call today or visit our website for free resources that may help you right away



You have Found the Best Anger Management Therapists in Mitchellville, MD.

Thank you for visiting our Maryland page of anger counselors in Mitchellville, Maryland who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Mitchellville is located in Prince George's County, Maryland. It has a land area of 4.93 square miles and a water area of 0.02 square miles.  The population of Mitchellville is 10,819 people with 3,562 households and a median annual income of $120,538. .


Therapy Affordability Meter for Mitchellville, MD

Widely Affordable

Licensed, professional counseling in Mitchellville is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Mitchellville public health department.