Stress, PTSD and Anxiety Therapists in Indian Head, MD.

Licensed professional counseling for anxiety, stress, phobias, and panic in Indian Head, Maryland.


Anxiety Counselor

Philip Kolba, MA

Psychotherapist

Within driving distance of Indian Head

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Anxiety Counselor

Jade Wood, MA, LMFT, MHSA

Psychotherapist

Within driving distance of Indian Head

Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medical system and living with illness. These issues can have ripple effects on your relationships, sense of self and perceptions of the world. I know how complex things can get, and I will support you during this process.

Anxiety Counselor

Gina Binder, LPC

Licensed Professional Counselor

Within driving distance of Indian Head

As a normal reaction to stress, mild anxiety is sometimes helpful: you study for a test, or drive within the speed limit. But excessive anxiety and stress make everyday activities much more difficult – they choke the joy out of life. Perhaps you worry way too much about normal things, find it hard to concentrate, or often experience an impending sense of doom or dread. Maybe you’re afraid of having panic attacks you can’t control. Perhaps you avoid social activities because you fear embarrassment or humiliation. Change is possible! With counseling, you can learn to soothe your anxious body, tame your anxious mind, and change your anxious behavior. Please contact me for more info.

Anxiety Counselor

Angela Sarafin, LMFT

Licensed Therapist

Within driving distance of Indian Head

Anxiety can be overcome. There are many causes of anxiety and rather than trying to make the anxiety disappear, it is often more helpful to learn how to function in spite of the feeling. Most people have some area of life in which they experience exceptions - where the anxiety is either not present or where the anxiety is just a little bit different. We can use those exceptions to strengthen your ability to manage anxiety in other areas of life. We will also explore the positive sides of anxiety - how it serves to protect you and whether those protections are still relevant for your current life.

Anxiety Counselor

John Raymond, MA, MS, LPC

Licensed Professional Counselor

Within driving distance of Indian Head

Anxiety and stress is a major concern for many in today's society. Being overwhelmed with so much to do and check while believing there are not enough resources can place anyone in a stressful position. Panic attacks may being while avoidance sets in. I help people understand what is going on and what can be done and what cannot be done. I also help client utilize resources they may not be aware of to help with the anxiety. Lastly, many anxieties come from faulty thinking or traumatic events we learned and experienced in the past. Identifying these and working thorough them can help reduce the level anxiety.

Anxiety Counselor

Robyn Brickel, M.A., LMFT

Licensed Marriage and Family Therapist

Within driving distance of Indian Head

Robyn E. Brickel, M.A., LMFT, LLC uses counseling methods in her therapy practice that are based on research evidence that can help facilitate the rapid resolution of symptoms of anxiety and mood instability, including stress and depression. Robyn incorporates techniques for mind-body integration so insights gained in psychotherapy are internalized and sustained.

Anxiety Counselor

Linda Ritchie, Ph.D.

Licensed Professional Counselor/Marriage & Family Therapist

Within driving distance of Indian Head

There is no doubt that anxiety, shyness, worrying, phobias, and panic attacks can interfere in your life. They can wreck havoc on your professional and personal life. Anxiety can adversely affect your most important relationships especially if you are experiencing severe symptoms. Many people experiencing severe anxiety confuse the symptoms with medical problems. We can help! We can teach you a set of skills, techniques and methods that will help you effectively manage and even eliminate all of these issues. We use techniques that are proven to be effective in treating anxiety such as: Cognitive Behavioral Therapy, Clinical Hypnosis, and Emotional Freedom Technique.

Anxiety Counselor

Keith Miller & Associates Counseling

Psychotherapists and Couples Counseling

Within driving distance of Indian Head

We are counselors that know how to help you with anxiety in its many forms. Our psychotherapy for anxiety and stress can be the relief you need. Anxiety comes in many forms and is not usually a welcome part of our life. Fortunately, there are many ways to improve how you respond to your anxiety so that you can enjoy life, be productive, have healthy relationships, and boost your creativity. Our psychotherapy for anxiety can help you discover your body’s natural relaxation response that you can learn to stimulate through regular practice until it becomes part of your memorized set-point.

Anxiety Counselor

Mary Lou Lyon, LPC

Licensed Professional Counselor

Within driving distance of Indian Head

You may be experiencing anxiety and stress in this current unpredictable financial and job related climate or stemming from a breakdown in relationships or family. Addressing your concerns in the presence of a counselor can help to bring perspective. My counseling style brings a calming and reassuring sense of hope no matter what you may be facing.

Anxiety Counselor

Christina Schultz, MA

Resident in Counseling, Supervised by Thomas Lamp, LPC

Within driving distance of Indian Head

I approach clients facing issues due to anxiety and stress from existential, acceptance and commitment therapy, and cognitive behavioral therapy (CBT) perspectives. I employ assessments to evaluate the progress of anxiety symptoms over the course of therapy. I encourage and use mindfulness or prayer practices, CBT techniques, evaluation of choices and values, and other spiritual and physical coping techniques to build stress and anxiety tolerance, which fosters increased well-being and acceptance of uncertainty and lack of control.

Anxiety Counselor

Athena Staik, Ph.D., LMFT

Licensed Marriage and Family Therapist

Within driving distance of Indian Head

Stress is often not the problem, it's how we think or react to stress. Stress in itself is not harmful; it is our learned response, patterns of thinking, such as thoughts of worry, which automatically triggers a reaction of fear inside. Stress can a friend because it is what gets us moving…it is what moves us to forward action! And, by design, that is, the way all of life operates, not just human beings. In other words, this is not theory, this is science. Learning deep breathing, and developing awareness of the connection between your thoughts, feelings and behaviors, among other practices, are powerful solutions to help you regulate anxiety and stress.

Anxiety Counselor

Dr. Beverly Wright, (M.Div., M.Th.)

Licensed Clinical Christian Counselor

Within driving distance of Indian Head

Anxiety and stress go hand in hand. Anxiety is a customary reaction to a stressful situation. But, in some cases it becomes excessive and can cause sufferers to dread everyday situations. Stress is a reality for all of us. But, it does not have to overwhelm us. Some people may have a genetic predisposition to anxiety. Early traumatic experiences can also reset the body's normal fear-processing system so that it is hyper-reactive to stress. The goal would be to; rid the exaggerated worries and negative outcomes in unknown situations. I will counsel you on the many ways to reduce the amount of stress in your life, along with techniques to adjust your reaction to those factors.

Anxiety Counselor

Anita Gadhia-Smith, PsyD, LCSW-C, LICSW

Psychotherapist

Within driving distance of Indian Head

In today's world, we are stressed as never before. Multitasking has become a way of life for many people, and we are all juggling more balls than ever before.Therapy for anxiety and stress can help you to live and enjoy the life you have chosen. You will learn to be an "actor," rather than a "reactor" in your life. I will help you to discern what is within your control and what is not. Then you will be able to make changes, a step at a time, to live anxiety and stress-free.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Indian Head, MD.

Thank you for visiting our Maryland page of stress therapists in Indian Head, Maryland who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Indian Head, MD will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Indian Head is located in Charles County, Maryland. It has a land area of 1.23 square miles and a water area of 0.00 square miles.  The population of Indian Head is 3,857 people with 1,337 households and a median annual income of $71,250. .


Therapy Affordability Meter for Indian Head, MD

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Indian Head for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees