Depression Counseling in White Oak, MD.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in White Oak, Maryland.


Earta Norwood, Ph.D.
Depression Counselor

Earta Norwood, Ph.D.

Licensed Clinical Psychologist

In 22304 - Nearby to White Oak.

Depression affects and is affected by your actions, thoughts, and emotions. We will stop this vicious cycle by starting to acknowledge the factors that contribute to your depression and develop strategies that will provide relief. As you gain ground against your depression, we will target more complicated problems and develop more comprehensive strategies. You will start with simple behavioral changes. You will follow with changes in how you think of yourself, others, and the problems you face. You will continue with changes in how you strategize and solve problems. Finally, you will develop methods to maintain these changes and continue to accomplish your goals with confidence and hope.

Nancy Montagna, Ph. D.
Depression Counselor

Nancy Montagna, Ph. D.

Licensed Clinical Psychologist

In 20910 - Nearby to White Oak.

Depression is a suffering that takes the joy out of life and seems endless and hopeless. It drains your self-esteem. It is a sign of a problem but it makes solving problems more difficult. Sometimes medication can help, but psychotherapy is more effective. There are several approaches to getting out of depression and I would use all of them. We can work to notice and challenge depressing thoughts. We can work with underlying trauma or loss where you may have begun to feel depressed. I can also support you to take the kind of actions that lift your mood. You will learn ways of being more nourished and fulfilled.

Beth Levine, LCSW-C
Depression Counselor

Beth Levine, LCSW-C

Licensed Clinical Social Worker

In 20850 - Nearby to White Oak.

Depression can feel like a dark cloud that hovers over you. Sometimes it can come with no warning and feel like the cloud will never go away and like you’ll never see the light of happiness. I provide a safe place for people to talk about their feelings and some tools to help people get some relief from depression. People’s strength to get through tough days and tough times is inspirational. I am reminded of this quote A.A. Milne writes for Christopher Robbin: “Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.”

Carlos Durana, Ph.D.
Depression Counselor

Carlos Durana, Ph.D.

Licensed Clinical Psychologist and Licensed Professional Counselor

In 20814 - Nearby to White Oak.

Depression is a signal that your life is not in balance; it is also an opportunity and call to action for a better life. I provide a holistic and educational approach to help you: • Examine triggers of depression; • Identify and transform thoughts, behaviors and feeling tendencies that lead to depression; • Promote physical wellness; • Learn skills to resolve conflicts and improve relationships; • Adapt mindfulness skills for calmness, acceptance and compassion; • Enhance the body-mind connection; • Define values, create a life-vision plan, and pursue a life that is worth living. My approach is based upon a belief in everyone's lovability and personal worth.

Jonathan Ladd, LCSW-C
Depression Counselor

Jonathan Ladd, LCSW-C

Relationship Therapist for Couples and Singles

In 20878 - Nearby to White Oak.

Having worked my way through my own depression/hell on earth, with the help of a professional to 'guide' me, I have learned the importance of 'working together' in a way that combines use of: a) what I bring in the way of safety, empathy, presence, patience, curiosity, and practical tools; with b) your own ability to risk venturing into some dark & difficult territories -- dealing with demons such as: apathy, emptiness, meaninglessness, disappointment, disillusionment, hopelessness, stuckness, loneliness, shame, guilt, self-disgust, unmet expectations, unfulfilled dreams, losses, ambiguity, confusion, fallibility, fears, doubts, imperfections, insecurities and whatever others may emerge.

Reginald Cunningham, EdD, LPC, LCPC
Depression Counselor

Reginald Cunningham, EdD, LPC, LCPC

Counseling Psychologist

In 20036 - Nearby to White Oak.

Seeking counseling from me, who is experienced and truly understands depression, can provide you with much relief. When in the throes of depression, many individuals develop tunnel vision and feel trapped.I can help eliminate self-destructive patterns.In your counseling sessions, you can begin to identify and address depression symptoms, learn ways to take better care of yourself and those who depend on you, and learn how to live your life in more constructive and empowering ways.

Philip Kolba, MA
Depression Counselor

Philip Kolba, MA

Psychotherapist

In 20052 - Nearby to White Oak.

Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.

Kathryn Reynolds, LCPC, NCC, DAPA
Depression Counselor

Kathryn Reynolds, LCPC, NCC, DAPA

Psychotherapist

In 21042 - Nearby to White Oak.

When life drains you and leaves you feeling overwhelmed and without energy, counseling can help. Therapy can help you explore the issues that are weighing you down and help you find ways to cope with pain and fear that may be holding you back. Sometimes, we get caught into patterns of negativity and therapy can help change these patterns and let you see new possibilities. Self esteem and positive feelings can be cultivated and enhanced. Hope, energy, and passion can be restored through the counseling process.

Kathleen Hanagan, LCSW, TEP
Depression Counselor

Kathleen Hanagan, LCSW, TEP

Licensed Clinical Social Worker

In 22301 - Nearby to White Oak.

Everyone experiences sadness, but depression is a heavier and more stagnant emotion that can isolate a person from life. Talk therapy is often not enough, and I use imagery, brainspotting and biofield tuning to help move the heaviness out of the body. There are ogifts in depression, and an essential part of the work is to discover those gifts.

Brad Wasserman, LCSW-C
Depression Counselor

Brad Wasserman, LCSW-C

Psychotherapist for Adults, Adolescents, Couples & Families

In 20886 - Nearby to White Oak.

Depression breeds hopelessness, a pervasive darkness that can make it difficult to reach for help. You may feel a low grade of chronic depression in which you can function but rarely seem to enjoy anything you do. Or it may feel like there’s a refrigerator on your chest, making it difficult to even get out of bed. Others around you don’t understand, telling you to “cheer up” or “get over it,” not understanding why your mood is so low. While the best results are often a combination of therapy and medication, therapy alone is often successful in treating depression. Good therapy will provide a path out of depression, a journey that has you feeling better and more hopeful along the way.

Hannah Wilson, LPC, ATR-BC
Depression Counselor

Hannah Wilson, LPC, ATR-BC

Licensed Professional Counselor

In 20037 - Nearby to White Oak.

In our culture we often speak about depression as being one thing that affects many people in the same way. In reality, depression is many things, that shows up differently in different people, has different causes and therefore different treatment approaches in counseling. Some causes of depression can include- mechanisms in the brain, current life situation and stress, unresolved issues from childhood, unresolved grief of loss, of feeling "stuck" in life. Each of these deserves to be explored and treated uniquely and each can effectively respond to counseling. You may be surprised at how much relief you can experience just by evenunderstanding your own depression more clearly.

Kevin Fleming Ph.D.
Depression Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 20016 - Nearby to White Oak.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Meghan Renzi, LCSW-C, RYT-200
Depression Counselor

Meghan Renzi, LCSW-C, RYT-200

Therapist

In 20814 - Nearby to White Oak.

In the treatment of depression and other mood disorders, Cognitive Behavioral Therapy is one of the most evidence based therapies. I work with clients on exploring the connections between thoughts, feelings, and behaviors, as well as automatic negative thoughts. Clients can learn tools to recognize triggers and challenge negative thinking. What if you had the energy to go out and live your life? It is possible.



You Have Found The Best Therapists for Depression and Mood Issues in White Oak, MD.

Are you ready to experience new freedom? Thank you for visiting our Maryland search of licensed therapists in White Oak who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counseling for recovery and restoration from depression by a top rated therapist in White Oak will help you climb back up and start living your dreams again.

White Oak is located in Montgomery County, Maryland. It has a land area of 3.78 square miles and a water area of 0.00 square miles.  The population of White Oak is 18,101 people with 6,838 households and a median annual income of $64,973. .


Therapy Affordability Meter for White Oak, MD

Generally Affordable

Therapists in White Oak are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local White Oak public health department.