Find a Therapist in Waterford, Michigan.

I use an integrated approach to psychotherapy, incorporating cognitive-behavior, dialectical-behavioral, and acceptance and commitment therapies. My goal is to help you to understand historical messages that have contributed to present-day struggles. I work with you to challenge negative thinking and develop strategies that will help you between our sessions.

I use a variety of modalities inluding talk therapy, cognitive therapy, behavioral therapy, journaling, etc. and work collaboratively with my clients to develop a treatment plan that facilitates you reaching the goals you want to reach. Treatment plans are individualized and evaluated on a regular basis to make sure your needs are being met in a matter that is safe, productive and confidential. Together, we build on your strengths to help you feel empowered on your journey.

Many forms of therapy exist, some easily understood, for example, physical therapy, and some, more complex and misunderstood, such as psychotherapy. Physical therapy is understood as a therapist introducing bodily knowledge and new ways of positioning and strengthening the body through exercises and stretches, in order to ameliorate physical pain and distress. In truth, psychotherapy is not different, though instead of the material world of body, psychotherapy works with the abstract world of mind. I practice psychotherapy by introducing psychological knowledge and new ways of positioning and strengthening one's thoughts and feelings in order to ameliorate emotional pain and distress.

I am an eclectic therapist, which means that I use techniques and theories from many different theories in my work. I believe in finding the right intervention that will resonate and make sense to you so that you are able to move forward towards your personal goals. You ought to be the focus of your therapy, not some theory. At the front of therapy with me is a person-centered approach in which I strive to make you comfortable so you feel safe sharing your thoughts and feelings. I then have many different approaches that I can bring in, mixing and matching to find what works best for you. You are a one-of-a-kind original, and your therapy should be too!