Counseling in Columbia Heights, MN. Find the Right Therapist.

As a therapist my approach is non-judgmental, collaborative, and optimistic; I strive to create a safe space for you to be vulnerable and your authentic self. You can expect me to encourage you to think and behave in new ways, and help deepen your emotional experience.

You feel like an 'other'. You tend to prioritize other people’s needs over your own. You are highly compassionate and get overwhelmed by strong emotions. You likely feel alone and misunderstood. You are seeking someone you feel can help you with this journey.

The relationship you have with your therapist is important to your healing. Our therapists are warm, engaged & practical. In addition to deep listening, you will feel validated and acknowledged. We don't just "sit there," we are holistic, collaborative and optimistic

Grey Matters Intl & Dr. Kevin Fleming(cited expert for NY Times, CNN, Fortune, Sporting News)is all about bold thinking & neuroscience innovation in getting mood/behavior change when shrinking,feel good self-help, and pills aren't cutting it. Indiv/couples/family.

I specialize in trauma, anxiety, depression, relationship, family and parenting issues. I work with children, teens, adults and families. I also offer Eye Movement Desensitization and Reprocessing (EMDR) Therapy. I will listen to your needs and help you on your journey.

Life is full of challenges. Whatever challenge you or a loved one are facing, our experienced, licensed mental health professionals will work with you to regain mental balance and peace of mind. Contact us today to start the journey!

She experiences great joy in working with teens and young adults who are struggling with a variety of concerns including adoptee issues, gender exploration, attachment trauma, schizophrenia and other psychotic disorders, and relational distress.