Grief and Loss Counseling in Columbia Heights, MN.

Therapy and bereavement services in Columbia Heights, MN. Find real help with the right therapist.


Joan Pechauer, LMFT
Grief Counselor

Joan Pechauer, LMFT

Marriage and Family Therapist

In 55369 - Nearby to Columbia Heights.

We know everyone experiences grief and loss, but when it's happening to you it can feel so lonely and overwhelming. In my office, you don't have to pretend to be okay and we can talk about every feeling or thought you're experiencing - no matter how "crazy" or dark or insignificant it feels or sounds to you. Setting up a counseling appointment can be the first step in taking care of yourself.

Lisa Marie Raines, MA, LMFT
Grief Counselor

Lisa Marie Raines, MA, LMFT

License Marriage and Family Therapist

In 55379 - Nearby to Columbia Heights.

Grief and loss do not necessarily relate to just death. ~ The loss of family through divorce, drug or alcohol use, or anger is another aspect where one feels grief and loss. ~ Loss of an ideal for a job, the ideal child, ideal spouse or ideal self is also an area of grief and loss. ~ The loss of one’s health or that of someone close to them through illness or an accident is also an area of grief and loss.~ My point is there are many circumstances where one may feel grief and loss. ~ We will identify your area of grief and loss and develop a plan of action to help understand and face the reality of a changed future due to this loss together. It is a difficult journey but one that is made easier w....

Jeffrey Hupf, LMFT
Grief Counselor

Jeffrey Hupf, LMFT

Licensed Marriage and Family Therapist

In 55114 - Nearby to Columbia Heights.

Grief is normal, exquisitely painful, and seriously lonely. My earliest therapy experience was as a Hospice Grief Counselor for four years. In those formative years, I learned the core issues that hamper our grief, the practices that make grief more tolerable, and the practiced patience necessary to bring comfort to those suffering sudden and protracted loss. I won't rush you. I'll normalize your pain and I'll nudge you gently toward practices that help.

CenterLife Counseling
Grief Counselor

CenterLife Counseling

In 55126 - Nearby to Columbia Heights.

How one experiences grief varies widely from one person to another. After the death of a loved one, life can lose its meaning, others' expectations of how we 'should' be feeling, doing, or behaving can create added stress. We will help you understand your experience of loss, redefine your life, create a different future, and help you restore your heart and spirit, finding your path back to a different life, full and joyful again. Visit our website at http://www.centerlifecounseling.com for more information or to contact us for scheduling.

Kori Hennessy, Angela Kori Hennessy
Grief Counselor

Kori Hennessy, Angela Kori Hennessy

Licensed Marriage and Family Therapist

In 55409 - Nearby to Columbia Heights.

People who work with me on grief and loss will benefit from my person-centered and non-pathologizing approach. When we loose someone or something that has deep meaning in our lives, it is only natural that our lives are disrupted. I provide people with the support, time and space they need to move through grief and loss at a pace that is right for them.

Thomas King, MSW, M.Ed., LICSW
Grief Counselor

Thomas King, MSW, M.Ed., LICSW

Licensed Indedpendent Therapist and Coach

In 55112 - Nearby to Columbia Heights.

Whether your loss is sudden and clear or chronic and ambiguous you will experience grief. Grief is a normal response but it seems to have a mind of its own and can be completely overwhelming. Yet you must go on with your life somehow. The goal of grief counseling is not to get over it, but to help you build resilience and strength, find a new sense of meaning, and to grow forward in your own way. I will walk with you through this valley and support you in finding the path to recovery.

Monica Landolt White, PhD, LMFT
Grief Counselor

Monica Landolt White, PhD, LMFT

Licensed Marriage and Family Therapist

In 55403 - Nearby to Columbia Heights.

The only way I know to help someone experience grief and loss is to create a safe place for them to feel their emotions and help them eventually make sense of their sorrow. I use empathy, compassion and a non-judgmental approach to hold your pain when sometimes the burden is too heavy. My particular specialty is grief and loss associated with reproductive concerns and I have a certificate in Maternal Mental Health from Postpartum Support International.

Alexa Tennyson, MA, LMFT
Grief Counselor

Alexa Tennyson, MA, LMFT

Licensed Marriage and Family Therapist

In 55407 - Nearby to Columbia Heights.

When someone experiences loss, they may not move through the typical "stages" of grief that are so commonly talked about. This can trigger feelings of shame and guilt. They may wonder why they aren't "over it" or others may ask why they haven't "moved on". In therapy, we will focus on letting your experience of grief be what it is rather than fighting it or trying to grieve a certain way. Letting go of "should" and accepting what is can be incredibly freeing and often provides some relief right away. Grief comes in waves over time so we will deal with these waves as they come and help you find effective ways to manage them. I will support you in processing grief in your own way and own time.

Paul Dousi, Phd, LMFT
Grief Counselor

Paul Dousi, Phd, LMFT

Licensed Marriage and Family Therapist

In 55316 - Nearby to Columbia Heights.

Whether you have lost a loved one, a job or house you know that your world has changed. Unfortunately those around you may have little insight into what you are going through. Frankly you as well be confused. Those around you mean well but their well-intentioned words bring little relief. I can help you understand what you are going through and what would make sense as far as the next steps to take. I will teach you about how to pace yourself regarding any changes you might want to make. I will assist you in understanding the nature of grief and what to expect as far as your own experiences. Ultimately I will assist you in finding your own path toward hope and relief.

Mary Hendrickson, Psy.D., LP
Grief Counselor

Mary Hendrickson, Psy.D., LP

Licensed Doctoral Level Clinical Psychologist

In 55305 - Nearby to Columbia Heights.

The impact of loss in our lives can be devastating and often impacts one's desire for life. The meaning of your life may seem very different when you experience a loss. Loss and grief often result in some form of depression or anxiety. Sometimes you may just try and divert the pain by becoming over involved in areas of your life. The effort of trying to bury the pain only serves to enhance the loss. Therefore, seeking help for your loss in therapy can be crucial. While working with you, we can begin to understand the meaning of your loss and the painful feelings. I am have worked extensively with individuals experiencing grief and loss. I would welcome your call.

Rachel Larson, MA, LAMFT
Grief Counselor

Rachel Larson, MA, LAMFT

Licensed Associate Marriage and Family Therapist

In 55014 - Nearby to Columbia Heights.

When we lose someone we love, life as we knew it ends. It's hard to understand how the world keeps moving around us when our life has suddenly stopped. Grief and Loss counseling can help you process the difficult emotions and pain you are experiencing after losing a loved one, whether through death, divorce, abandonment, chronic illness, or other loss. We can offer you a dedicated space to process what is happening and help you find hope and healing.

Renee Segal, MA, LMFT
Grief Counselor

Renee Segal, MA, LMFT

Licensed Marriage, Family and Individual Therapist

In 55305 - Nearby to Columbia Heights.

Grief is part of life as the buddists say. My approach is to help clients accept the loss by working through the pain, without feeling alone that way they can adjust to the loss and move on. Grief is painful. It is easier to deal with when one does not feel so alone. I use a strength based approach to grief work. Each person knows what is best for them to heal and I yeild to that internal wisdom.

Bruce Fischer, PhD, LP, LMFT
Grief Counselor

Bruce Fischer, PhD, LP, LMFT

Licensed Psychologist, Licensed Marriage & Family Therapist

In 55408 - Nearby to Columbia Heights.

Grieving is different than depression! At times we may not be able to distinguish between the two. Grieving is a very individual process. We all do it differently. It can result from the death of someone significant in our lives, but also from other events too. For example, meeting a long-term goal, divorce, the loss of physical health & functioning, loss of a job, or after a traumatic experience. To grieve effectively any of us need support and encouragement to face the needs and painful feelings that we often would prefer to avoid. I find that providing a warm, safe environment and supportive guidance allows my clients to feel what they need to feel in order to integrate painful losses.

Jessica VerBout, M.A., LMFT, CST
Grief Counselor

Jessica VerBout, M.A., LMFT, CST

Licensed Marriage & Family Therapist, Certified Sex Therapist

In 55305 - Nearby to Columbia Heights.

The loss of a loved one, career, pet, or other important aspect can often shift our world and leave a tender, gaping wound. Working together to work on this sense of, or actual, loss through compassionate, gentle and affirmative therapy. Helping process through the pain does not mean you do not care about the loss, but you do not need to struggle through the pain alone.

Shoreview Mental Health Center,
Grief Counselor

Shoreview Mental Health Center,

In 55421 - Nearby to Columbia Heights.

Few of us are able to avoid feeling grief or loss. It can occur throughout our life in many different situations and for many reasons. It can be devastating to individuals, families, and communities. A person's ability to cope (resilience) is a big factor to consider when helping people with grief. Help is a very individual process. Therapists must be able to understand the event, but more importantly the impact on and resilience of the client, for best interventions.

Brad Bychinski, MA, LMFT
Grief Counselor

Brad Bychinski, MA, LMFT

LIFE Counseling LLC

In 55337 - Nearby to Columbia Heights.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

Minnesota Online Counseling
Grief Counselor

Minnesota Online Counseling

In 55305 - Nearby to Columbia Heights.

Grief is a process that is different for everyone. It is a journey and it does take time. Therapy can help with this journey. Eventually the hope is that you will get to the point where, even though you can't forget the pain, eventually it has less of an impact on your day-to-day life. Just being able to be heard and understood can be helpful. Rituals of closure can also help. You don't have to go through your grief alone. We offer online counseling, delivered to you wherever you are. You can self-register and self-schedule and mnonlinecounseling.com.

Diane Hovey, PhD, LMFT, CPT, CSAT
Grief Counselor

Diane Hovey, PhD, LMFT, CPT, CSAT

Marriage and Family Therapist

In 55110 - Nearby to Columbia Heights.

Sorrow can immobilize life. It binds our hearts, hands and feet and although we may try desperately to ignore it, grief hangs like a heavy wet cloak. Wanting to toss this heavy cloak of loss aside, the idea of welcoming sorrow seems out of the question. Yet the only way to lighten its burden is to dive into its mystery and try to understand it. When we sing our sorrows we give them wings. We find, as the poet Wendell Berry says, “That the dark, too, blooms and sings.” Neither ignoring sorrow, nor dwelling in its seductive grasp will make it go away. In working with clients who are dealing with loss, we start by giving it the type of attention it deserves so we can send it on its way.

Joan Lompart, MA,LMFT
Grief Counselor

Joan Lompart, MA,LMFT

Licensed Marriage and Family Therapist

In 55337 - Nearby to Columbia Heights.

Grief and loss are part of life. We all go through grief at our own pace and it is not a linear process. It is more of a jumbled process landing on different phases of: anger, denial, depression, bargaining and eventually acceptance. After consulting with a grief counselor for a couple years I feel competent in helping clients move through their grief.

Timothy McCarthy, PhD, LP, LMFT
Grief Counselor

Timothy McCarthy, PhD, LP, LMFT

Licensed Psychologist and Licensed Marriage-Family Therapist

In 55437 - Nearby to Columbia Heights.

Overcoming grief and loss requires a balance of experiencing emotional pain and the conscious attempt to move forward in life in positive ways. This is a delicate balance and healing may take time. But there is always hope for a positive future that must be nurtured within the reality of one's loss.There must be an authentic experiencing of the feelings of hurt and pain. And this may take considerable time and patience, though every person is different in the way that they handle loss. Every person should be respected in their path taken for personal healing.

Innovative Psychological Consultants, LLC
Grief Counselor

Innovative Psychological Consultants, LLC

Innovative Psychological Consultants

In 55369 - Nearby to Columbia Heights.

Coping with the loss of a loved one, the end of a relationship, or even a job can be difficult. Having the support and guidance to get you through these life transitions is what our clinicians do best. Don't be afraid to reach out for help. We will help explain the stages of loss and assist you through the process so you can resume your optimal functioning. You don't have to do it alone.

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT
Grief Counselor

Jana Sczepanski Palkert, Sex Therapy, EMDR, LMFT

Minnesota Counseling and Couples Center

In 55369 - Nearby to Columbia Heights.

When someone we love dies,or we have been blindsided by a major life event, it feels like life itself stops. Everything as we have known it, feels changed. We cannot depend upon the emotional, physical or maybe even spiritual securities which we were previously grounded in. We are often flooded with intense emotions that are very difficult to understand and manage. Sometimes life's challenges bring up unresolved past pain, guilt or shame. Grief's best friend is someone who will sit with us, listen, offer support, emotional catharsis, and hope. Talking to a supportive other is the path out of our grief pain. Don't suffer alone, call us today.

JoAnna Smith, MA, LMFT
Grief Counselor

JoAnna Smith, MA, LMFT

Therapist/Transformative Coach

In 55122 - Nearby to Columbia Heights.

When you lose someone or something that you love, it can feel as though your world has ended. Everyone reacts to grief and loss differently. For example, one person may cope by denying that the loss has happened, another person may bury his/her hurt in busy behaviors (such as working), while others may be able to express their sadness in a direct manner. All are common responses to loss. Grief can prove difficult: it may abate and then reappear seemingly out of nowhere. Or in the case of couples, different grief reactions can result in significant conflict. Our work together can address the common feelings associated with grief, improve overall coping, and increase acceptance of the loss


Compassionate Bereavement Services in Columbia Heights, MN.

Thank you for visiting our Minnesota search of licensed grief specialists in Columbia Heights.  Moving through grief after loss is difficult. Therapy helps through listening, by having someone there with you who understands the stages and process of grieving. You can find help for grief in Columbia Heights right now, please contact a provider above, you can email 24/7.

Columbia Heights is located in Anoka County, Minnesota. It has a land area of 3.38 square miles and a water area of 0.10 square miles.  The population of Columbia Heights is 19,715 people with 7,918 households and a median annual income of $47,717. .


Therapy Affordability Meter for Columbia Heights, MN

Some budgeting needed

While counseling can certainly be an expense for individuals and families in Columbia Heights, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Columbia Heights may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Columbia Heights public health department.