Depression Counseling in Little Canada, MN.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in Little Canada, Minnesota.


Heather Holt, MSW, LICSW
Depression Counselor

Heather Holt, MSW, LICSW

Licensed Indépendant Clinical Social Worker (LICSW), Psychotherapist

In 55104 - Nearby to Little Canada.

I look at therapy as building a proverbial toolbox. The tools that fill this toolbox are coping skills. Some things we try will work for you while other coping skills won't. We work together to figure out what will work best for you. You will find that psychotherapy with me addresses your primary concern, not mine! I work with you to identify goals and we work to achieve those goals. With depression - we work to find or create enjoyment in everyday life. We also work to find creative outlets for the depression symptoms.

Kalli Matsuhashi, MA, LP, LMFT, LPCC
Depression Counselor

Kalli Matsuhashi, MA, LP, LMFT, LPCC

Licensed Psychologist & Marriage and Family Therapist

In 55122 - Nearby to Little Canada.

In my work with depression, I have found that it's often like a big, thick lens that distorts the worldview of the person I'm working with. Along with the distortion is a draining away of energy, motivation, and hope. I help the person see this lens, to understand its impacts, and to identify what he or she really wants in their life (which shows up in their values, hopes, and ideals). The source of the depression may be a specific life event or a pervasive sense of being "not good enough" (usually established in childhood). I often use hypnosis to correct mistaken beliefs behind the sense of unworthiness or to let the sadness go, which has proven to be very effective for powerful healing.

Brad Bychinski, MA, LMFT
Depression Counselor

Brad Bychinski, MA, LMFT

LIFE Counseling LLC

In 55337 - Nearby to Little Canada.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Timothy McCarthy, PhD, LP, LMFT
Depression Counselor

Timothy McCarthy, PhD, LP, LMFT

Licensed Psychologist and Licensed Marriage-Family Therapist

In 55437 - Nearby to Little Canada.

Depression is something that we all experience during some periods of life. However, when it becomes habitual and saps our feelings of inner joy and energy for life then it's time that we must do something about it. Often people who suffer from depression and become accustomed to it and feel hopeless about whether they can ever really change their mood. There is hope! With commitment to therapy and working on changing the underlying negative patterns of beliefs causing depression, there is every possibility of change.

Rebecca Meyer, LPCC
Depression Counselor

Rebecca Meyer, LPCC

Licensed Professional Clinical Counselor

In 55071 - Nearby to Little Canada.

There is still a lot of stigma around mental health and depression. Thoughts such as "I don't want to be a burden" and "I don't know who to talk to" are common. Depression is just a part of who you are - it is not all of you. When you are ready, I will help you develop the necessary skills so that over time, depressive symptoms will become fewer and have a lesser hold on your life.

Renee Segal, MA, LMFT
Depression Counselor

Renee Segal, MA, LMFT

Licensed Marriage, Family and Individual Therapist

In 55305 - Nearby to Little Canada.

If you are feeling depressed, counseling and therapy can help you. Depression has a lot of causes but mainly something in your life isn't working. Talking about what is depressing you can help relieve some of the loneliness caused by depression. Understand the behaviors, emotions, and ideas that contribute to his or her depression. Depression is sually born out of a life event such as a major illness, a death in the family, childhood abuse or trauma a loss of a job or a divorce. therapy can help understand where these events affected how a person thinks about themself which may be perpetuating the depression.

Cathy Johnston, MA, LMFT, CST
Depression Counselor

Cathy Johnston, MA, LMFT, CST

Licensed Marriage and Family Therapist, Certified Sex Therapist

In 55408 - Nearby to Little Canada.

Does life feel overwhelming and hopeless? I'll help you connect with your pain without getting lost in it, understand where it comes from, and interrupt the cycle of negative and despairing thoughts that characterize depression. When you can make sense of your suffering and share it in a supportive environment, it shifts from feeling impossible to live with to being a manageable part of life. You'll understand the events and behaviors in your life that contribute to feeling depressed and learn how to experience a range of emotions. Whether you're on antidepressants or feel strongly about not using them, therapy is an effective way to break depression's state of lethargy and powerlessness.

Kerin Logstrom, M.A., LMFT
Depression Counselor

Kerin Logstrom, M.A., LMFT

Licensed Marriage and Family Therapist

In 55305 - Nearby to Little Canada.

The most effective treatment of depression is through a combination of talk therapy and medication. Some clients choose to try talk therapy before taking an anti-depressant. The approach that I use is dependent upon the client. Some effective therapeutic approaches are cognitive behavioral therapy, eye-movement desensitization and reprocessing (EMDR), and narrative therapy to name a few. Know that if you suffer from depression there is help for you and hope for your situation.

Connie Studer, MA, LMFT
Depression Counselor

Connie Studer, MA, LMFT

Licensed Marriage and Family Therapist

In 55408 - Nearby to Little Canada.

We will work together to identify issues that may be contributing to a lack of interest in life. You may be having difficulty due to a specific situation that has complicated your life and made it hard to enjoy things that used to bring you pleasure. Perhaps you have been challenged by depression for some time due to a chemical imbalance. If you choose to work with Connie Studer, MA, LMFT we will work to alleviate your symptoms while getting to the root cause of your low mood. There is no "one size fits all" approach to treating depression; we will work together to design the best approach to based on your goals and history.

Christine Ruehling, LADC, QIDP
Depression Counselor

Christine Ruehling, LADC, QIDP

Licensed Alcohol and Drug Counselor

In 55122 - Nearby to Little Canada.

I work with many clients that have reported depression as one of the reasons they used. Depression can also be something that people in early recovery may experience as the body and the brain adjust to not having the person’s chemical of choice and slowly returns back to the normal state of homeostasis. I work with clients on developing a variety of coping skills such as Mindfulness Techniques, and various skills from Cognitive and Dialectical Behavioral Therapies. These techniques can reduce symptoms of depression for many clients in a short period of time. For other clients further work may be necessary to increase self-esteem and feelings of worthiness.

Susan Garfield, MSSW, ACSW
Depression Counselor

Susan Garfield, MSSW, ACSW

LICSW

In 55305 - Nearby to Little Canada.

Are you sad more days than not? Feeling lethargic hopeless with no energy or enthusiasm to enjoy life? Unfortunately, 89% of people suffering from depression do not seek help. Depression is a very treatable condition. Together we will determine if you are experiencing depression and the individual treatment plan necessary to restore you to living the full life you were born to live!

Jennifer Rives, MA, LMFT
Depression Counselor

Jennifer Rives, MA, LMFT

Licensed Marriage and Family Therapist

In 55409 - Nearby to Little Canada.

Depression affects 15 million people in this country! And yet, there is still a considerable stigma surrounding depression, which is why I know it can be hard to reach out and ask for help. However, depression is treatable! It is so important to address the issue so you can move on with your life. Talk therapy, exercise, medication, change of habits, and maintaining relationships are all powerful and proven antidotes to depression. Contact me for a free complimentary consultation and start living the life you were meant to lead!

Chad Allen, MA, LPCC
Depression Counselor

Chad Allen, MA, LPCC

Licensed Professional Clinical Counselor

In 55402 - Nearby to Little Canada.

Depression is a common and often very painful condition that for some is quite debilitating and for others may be experienced as a low-grade, persistent feeling of negative mood. I think of depression as a collection of symptoms that vary from one person to the next, which must be explored and understood on an individual basis. Symptoms inform us that something is wrong. I find that my patients benefit most and heal more completely when we come to understand the problems underlying the symptoms and work them through, as opposed to simply attempting to relieve the symptoms without awareness of their deeper meaning.



You Have Found The Best Therapists for Depression and Mood Issues in Little Canada, MN.

Are you ready to experience new freedom? Thank you for visiting our Minnesota search of licensed therapists in Little Canada who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counseling for recovery and restoration from depression by a top rated therapist in Little Canada will help you climb back up and start living your dreams again.

Little Canada is located in Ramsey County, Minnesota. It has a land area of 3.90 square miles and a water area of 0.58 square miles.  The population of Little Canada is 10,319 people with 4,479 households and a median annual income of $50,156. .


Therapy Affordability Meter for Little Canada, MN

Affordable with Planning

Therapy in Little Canada is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Little Canada therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Little Canada public health department.