Stress, PTSD and Anxiety Therapists in Knightdale, NC.

Licensed professional counseling for anxiety, stress, phobias, and panic in Knightdale, North Carolina.


Holly Cox, Ph.D., LMFT, CHT
Anxiety Counselor

Holly Cox, Ph.D., LMFT, CHT

Licensed Psychotherapist, Certified Hypnotherapist

In 27615 - Nearby to Knightdale.

Are you tired of being anxious and stressed out? Do you feel panicked and unsure where to turn next? Holly Cox, Ph.D., LMFT, CHT offers individual counseling and mindfulness training to help you reclaim a life of balance and joy. Because the unique physical sensations associated with anxiety including stomach discomfort, muscle pain, chest pain and sleeplessness are so uncomfortable, it's easy to feel run down and unable to cope. But, therapy can help. Old patterns of thinking and behaving that fuel rather than extinguish the flames of anxiety can be examined and changed. Mindfulness and meditation practices offer the opportunity to relearn deep relaxation and facilitate problem solving.

Susan Miller, PhD, LPCS, NCC
Anxiety Counselor

Susan Miller, PhD, LPCS, NCC

Licensed Professional Counselor

In 27615 - Nearby to Knightdale.

Dr. Miller serves clients seek healing from Anxiety, OCD and other Stress-related emotional issues. She is able to help you find the right relief from these draining disorders. By assessing life balance you can be on the road to becoming a more healthy individual: mind, body and soul. Whether through counseling, creativity coaching, life coaching, or talk therapy, Dr. Miller offers a wide variety of services to help you get your life re-prioritized to begin the healing process.

Gabriella Johr, Psy.D.
Anxiety Counselor

Gabriella Johr, Psy.D.

Licensed Clinical Psychologist

In 27703 - Nearby to Knightdale.

With the growing expectations from work and family, anxiety and stress are an unavoidable part of our daily lives. However, persistent anxiety resulting in sleepless nights, chronic self-doubt, and preoccupation with the future can be paralyzing and exhausting! My clients report that talking to a supportive professional helps them maintain a balanced perspective in the face of stress. They feel empowered by understanding what triggers their anxiety, while having the tools to manage their expectations and cope more effectively. My clients may also learn ways to be assertive in relationships without worrying excessively about pleasing others.

The Mindly Group, PLLC
Anxiety Counselor

The Mindly Group, PLLC

Licensed Clinical Social Workers, Counselors, and Marriage & Family Therapists

In 27615 - Nearby to Knightdale.

Anxiety is a common mental health condition involving discomfort, worry, and fear over a perceived threat. Stress can make us more susceptible to anxiety as it reduces our capacity to regulate our thinking, behavior, and emotions when faced with a challenging situation. Common types of anxiety include social anxiety, generalized anxiety, phobias, OCD, and PTSD. At Mindly, we utilize proven effective treatments to help people overcome difficulties anxiety is causing in their lives. Cognitive behavior therapy in particular is an effective treatment for anxiety and can also help develop more effective ways to manage stress.

Whitney Johnson, MAMFT, LPC, NCC
Anxiety Counselor

Whitney Johnson, MAMFT, LPC, NCC

Licensed Professional Counselor

In 27604 - Nearby to Knightdale.

When working with clients experiencing anxiety or stress, I begin by looking at everything "on the client's plate". We then work to determine if there are areas that can be modified so that the stress & anxiety is reduced. We also work to identify faulty thinking patterns that increase stress & anxiety. I use Cognitive Behavioral Therapy which is highly researched & effective for clients experiencing anxiety. I teach you ways to become aware of irrational thoughts that lead to heightened feelings of stress & anxiety. You will then learn how to incorporate healthy, rational, positive thinking to challenge the negative thoughts. You can & will live with less stress & anxiety in your life!

Katherine Good, LPC
Anxiety Counselor

Katherine Good, LPC

Licensed Professional Counselor

In 27609 - Nearby to Knightdale.

Sure we all have stress but sometimes it can effect your health and functioning. It does not have to be that way. Anxiety and stress are two of the most common struggles I have worked with over the years. I also know that depression usually goes hand in hand with stress and anxiety. I have the tools and skills to help manage all of those difficulties.

Katherine Walker, PhD, LPC, NCC, BCIA-C
Anxiety Counselor

Katherine Walker, PhD, LPC, NCC, BCIA-C

Licensed Professional Counselor

In 27587 - Nearby to Knightdale.

Everyone knows what stress and anxiety feel like and how both can get the best of them. Stress in life, whether good or bad, is inevitable. Some stressors can be healthy, adaptive, and life-enhancing while other stressful events can feel threatening and detrimental, creating a state of emotional and physical distress. As a therapist who specializes in stress management and biofeedback, I work with clients to help them recognize how they typically react to stress; accept what they can and cannot change about circumstances faced; improve their beliefs, attitudes, and coping techniques to help manage stress and anxiety; and feel more empowered and in control when things go not as planned.

Lisa Cloyd, Ph.D.
Anxiety Counselor

Lisa Cloyd, Ph.D.

Licensed Psychologist

In 27513 - Nearby to Knightdale.

Anxiety can be exhausting. It takes so much energy to try to manage all the stress you are experiencing that it can be difficult to relax and be your best self. I am interested in helping you to understand the root causes of the anxiety and to either better manage it or help to eliminate it altogether. Working together, we can find the best ways to help you.

Mike Garrett, Ph.D, LPC
Anxiety Counselor

Mike Garrett, Ph.D, LPC

Licensed Professional Counselor

In 27609 - Nearby to Knightdale.

Dr. Mike Garrett and Christian Counseling Associates in Raleigh has a proven track record of helping individuals and couples through the transitions and stresses of life. Dr. Mike has extensive training in anxiety and depression counseling and integrates Christian principles with cognitive-behavioral skills to relieve the pressures and symptoms and deal with even deeper issues to secure an enhanced quality of living and progressing.

Eve Cribbs, LCSW
Anxiety Counselor

Eve Cribbs, LCSW

Licensed Clinical Social Worker

In 27605 - Nearby to Knightdale.

Many of my clients report the main trigger for overeating is "stress and anxiety". It sure helps them to know that their bodies have a predictable physical response to stress/anxiety that contributes to their compulsion to eat. Stress causes complex neurotransmitter reactions and affects our mood and behaviors. Dopamine increases rapidly under stress (focus, goal directed behaviors, energy, arousal) which leads to the decrease in Seratonin (feel good chemical). This can accelerate food cravings that are Seratonin stimulators, namely chocolate and sweets. That's at least part of the compulsive overeating picture. The ED is a bio-psycho-social problem and needs to be treated on all fronts.

Beth Holloway, MA, LPC
Anxiety Counselor

Beth Holloway, MA, LPC

Beth Mumford Holloway

In 27609 - Nearby to Knightdale.

Messages of fear and scarcity are prevalent in the American culture. Many of my clients are struggling with anxiety, panic attacks, social phobias or obsessive thoughts. Through the use of Cognitive Behavioral Therapy and other coping skills these symptoms can be effectively managed, allowing clients to enjoy everyday life. Let's get started identifying the triggers to current stress and dread.

Christopher Ricci, Ph.D.
Anxiety Counselor

Christopher Ricci, Ph.D.

Clinical Psychologist

In 27613 - Nearby to Knightdale.

Dr. Ricci's approach to anxiety and stress management begins with a careful and thoughtful understanding of triggers, along with a compassionate approach to teaching techniques and skills, including relaxation, breathing, and imagery as well as a deeper understanding of brain's essential components and how interventions can directly effect the chemistry and connections within the brain and throughout the body.

Meredith Stokke, MC, NCC, LPC
Anxiety Counselor

Meredith Stokke, MC, NCC, LPC

Licensed Professional Counselor

In 27615 - Nearby to Knightdale.

I specialize in treating anxiety and help my clients to effectively manage their anxiety and stress by teaching them techniques and skills to reduce and eliminate their unpleasant symptoms. I also treat panic disorders, and those who suffer from panic attacks and anxiety attacks. These can be debilitating and scary, but are very treatable with counseling!



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Knightdale, NC.

Thank you for visiting our North Carolina page of stress therapists in Knightdale, North Carolina who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Knightdale, NC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Knightdale is located in Wake County, North Carolina. It has a land area of 6.73 square miles and a water area of 0.00 square miles.  The population of Knightdale is 14,256 people with 4,847 households and a median annual income of $64,399. .


Therapy Affordability Meter for Knightdale, NC

Generally Affordable

Therapists in Knightdale are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Knightdale public health department.