Stress, PTSD and Anxiety Therapists in Garner, NC.

Licensed professional counseling for anxiety, stress, phobias, and panic in Garner, North Carolina.


Anxiety Counselor

Katherine Good, LPC

Licensed Professional Counselor

Within driving distance of Garner

Sure we all have stress but sometimes it can effect your health and functioning. It does not have to be that way. Anxiety and stress are two of the most common struggles I have worked with over the years. I also know that depression usually goes hand in hand with stress and anxiety. I have the tools and skills to help manage all of those difficulties.

Anxiety Counselor

The Mindly Group, PLLC

Licensed Clinical Social Workers, Counselors, and Marriage & Family Therapists

Within driving distance of Garner

Anxiety is a common mental health condition involving discomfort, worry, and fear over a perceived threat. Stress can make us more susceptible to anxiety as it reduces our capacity to regulate our thinking, behavior, and emotions when faced with a challenging situation. Common types of anxiety include social anxiety, generalized anxiety, phobias, OCD, and PTSD. At Mindly, we utilize proven effective treatments to help people overcome difficulties anxiety is causing in their lives. Cognitive behavior therapy in particular is an effective treatment for anxiety and can also help develop more effective ways to manage stress.

Anxiety Counselor

Mike Garrett, Ph.D, LPC

Licensed Professional Counselor

Within driving distance of Garner

Dr. Mike Garrett and Christian Counseling Associates in Raleigh has a proven track record of helping individuals and couples through the transitions and stresses of life. Dr. Mike has extensive training in anxiety and depression counseling and integrates Christian principles with cognitive-behavioral skills to relieve the pressures and symptoms and deal with even deeper issues to secure an enhanced quality of living and progressing.

Anxiety Counselor

Tina Lepage, Psy.D.

Group Psychology & Psychiatry Practice Serving the Triangle for Over 15 Years

Within driving distance of Garner

In today’s society, stress and anxiety have become very prominent features of daily life. In many ways we have evolved to have much more comfortable lives, but with a feeling of insecurity as to how long it will last because of how unstable it can feel at times. Many individuals avoid this stark reality by a variety of coping mechanisms that in the end do not give them the peace of mind they are looking for. There is a way to accept that life is unpredictable by changing our outlook. Cognitive-behavioral therapy and mindfulness practices can help individuals change the way they look at their lives by encouraging individuals to see life in a more flexible way. Ultimately the goal is to live f

Anxiety Counselor

Holly Cox, Ph.D., LMFT, CHT

Licensed Psychotherapist, Certified Hypnotherapist

Within driving distance of Garner

Are you tired of being anxious and stressed out? Do you feel panicked and unsure where to turn next? Holly Cox, Ph.D., LMFT, CHT offers individual counseling and mindfulness training to help you reclaim a life of balance and joy. Because the unique physical sensations associated with anxiety including stomach discomfort, muscle pain, chest pain and sleeplessness are so uncomfortable, it's easy to feel run down and unable to cope. But, therapy can help. Old patterns of thinking and behaving that fuel rather than extinguish the flames of anxiety can be examined and changed. Mindfulness and meditation practices offer the opportunity to relearn deep relaxation and facilitate problem solving.

Anxiety Counselor

Beth Holloway, MA, LPC

Beth Mumford Holloway

Within driving distance of Garner

Messages of fear and scarcity are prevalent in the American culture. Many of my clients are struggling with anxiety, panic attacks, social phobias or obsessive thoughts. Through the use of Cognitive Behavioral Therapy and other coping skills these symptoms can be effectively managed, allowing clients to enjoy everyday life. Let's get started identifying the triggers to current stress and dread.

Anxiety Counselor

Gabriella Johr, Psy.D.

Licensed Clinical Psychologist

Within driving distance of Garner

With the growing expectations from work and family, anxiety and stress are an unavoidable part of our daily lives. However, persistent anxiety resulting in sleepless nights, chronic self-doubt, and preoccupation with the future can be paralyzing and exhausting! My clients report that talking to a supportive professional helps them maintain a balanced perspective in the face of stress. They feel empowered by understanding what triggers their anxiety, while having the tools to manage their expectations and cope more effectively. My clients may also learn ways to be assertive in relationships without worrying excessively about pleasing others.

Anxiety Counselor

Rachel Ford, Rachel Ford, Ed.S., LPA

Licensed Psychological Associate

Within driving distance of Garner

Anxiety disorders are a major specialty of mine. From understanding the flight or fight response of the body to practicing relaxation and breathing techniques, there are many techniques that are extremely helpful in reversing the symptoms of anxiety. I also work extensively with various types of anxiety, such as obsessive compulsive disorder and social anxiety. Whatever type of anxiety you may have, I am very happy to help you on your journey to recovery.

Anxiety Counselor

Katy Sampson, Ph.D.

Licensed Psychologist

Within driving distance of Garner

Anxiety has replaced depression as the most common psychological concern in the U.S. We live in an ever more pressured culture where we are expected to be more productive and efficient than ever. Circumstances in our personal lives and in the world can change so quickly, it can be difficult to keep up, not to mention cope effectively with all that is thrown at us. I have helped clients with a range of anxiety and stress-related issues including social anxiety/shyness, and general anxiety/worry. I can help you to explore issues underlying your anxiety, develop ways to effectively manage stress, and feel calmer and more at peace in your life.

Anxiety Counselor

Eve Cribbs, LCSW

Licensed Clinical Social Worker

Within driving distance of Garner

Many of my clients report the main trigger for overeating is "stress and anxiety". It sure helps them to know that their bodies have a predictable physical response to stress/anxiety that contributes to their compulsion to eat. Stress causes complex neurotransmitter reactions and affects our mood and behaviors. Dopamine increases rapidly under stress (focus, goal directed behaviors, energy, arousal) which leads to the decrease in Seratonin (feel good chemical). This can accelerate food cravings that are Seratonin stimulators, namely chocolate and sweets. That's at least part of the compulsive overeating picture. The ED is a bio-psycho-social problem and needs to be treated on all fronts.

Anxiety Counselor

Lisa Cloyd, Ph.D.

Licensed Psychologist

Within driving distance of Garner

Anxiety can be exhausting. It takes so much energy to try to manage all the stress you are experiencing that it can be difficult to relax and be your best self. I am interested in helping you to understand the root causes of the anxiety and to either better manage it or help to eliminate it altogether. Working together, we can find the best ways to help you.

Anxiety Counselor

Meredith Stokke, MC, NCC, LPC

Licensed Professional Counselor

Within driving distance of Garner

I specialize in treating anxiety and help my clients to effectively manage their anxiety and stress by teaching them techniques and skills to reduce and eliminate their unpleasant symptoms. I also treat panic disorders, and those who suffer from panic attacks and anxiety attacks. These can be debilitating and scary, but are very treatable with counseling!

Anxiety Counselor

Susan Miller, PhD, LPCS, NCC

Licensed Professional Counselor

Within driving distance of Garner

Dr. Miller serves clients seek healing from Anxiety, OCD and other Stress-related emotional issues. She is able to help you find the right relief from these draining disorders. By assessing life balance you can be on the road to becoming a more healthy individual: mind, body and soul. Whether through counseling, creativity coaching, life coaching, or talk therapy, Dr. Miller offers a wide variety of services to help you get your life re-prioritized to begin the healing process.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Garner, NC.

Thank you for visiting our North Carolina page of stress therapists in Garner, North Carolina who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Garner, NC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Garner is located in Wake County, North Carolina. It has a land area of 15.09 square miles and a water area of 0.04 square miles.  The population of Garner is 28,053 people with 10,708 households and a median annual income of $58,825. .


Therapy Affordability Meter for Garner, NC

Affordable with Planning

Therapy in Garner is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Garner therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility