Stress, PTSD and Anxiety Therapists in Garner, NC.

Licensed professional counseling for anxiety, stress, phobias, and panic in Garner, North Carolina.


Beth Holloway, MA, LPC
Anxiety Counselor

Beth Holloway, MA, LPC

Beth Mumford Holloway

In 27609 - Nearby to Garner.

Messages of fear and scarcity are prevalent in the American culture. Many of my clients are struggling with anxiety, panic attacks, social phobias or obsessive thoughts. Through the use of Cognitive Behavioral Therapy and other coping skills these symptoms can be effectively managed, allowing clients to enjoy everyday life. Let's get started identifying the triggers to current stress and dread.

Gabriella Johr, Psy.D.
Anxiety Counselor

Gabriella Johr, Psy.D.

Licensed Clinical Psychologist

In 27703 - Nearby to Garner.

With the growing expectations from work and family, anxiety and stress are an unavoidable part of our daily lives. However, persistent anxiety resulting in sleepless nights, chronic self-doubt, and preoccupation with the future can be paralyzing and exhausting! My clients report that talking to a supportive professional helps them maintain a balanced perspective in the face of stress. They feel empowered by understanding what triggers their anxiety, while having the tools to manage their expectations and cope more effectively. My clients may also learn ways to be assertive in relationships without worrying excessively about pleasing others.

Tina Lepage, Psy.D.
Anxiety Counselor

Tina Lepage, Psy.D.

Group Psychology & Psychiatry Practice Serving the Triangle for Over 15 Years

In 27713 - Nearby to Garner.

In today’s society, stress and anxiety have become very prominent features of daily life. In many ways we have evolved to have much more comfortable lives, but with a feeling of insecurity as to how long it will last because of how unstable it can feel at times. Many individuals avoid this stark reality by a variety of coping mechanisms that in the end do not give them the peace of mind they are looking for. There is a way to accept that life is unpredictable by changing our outlook. Cognitive-behavioral therapy and mindfulness practices can help individuals change the way they look at their lives by encouraging individuals to see life in a more flexible way. Ultimately the goal is to live f

Holly Cox, Ph.D., LMFT, CHT
Anxiety Counselor

Holly Cox, Ph.D., LMFT, CHT

Licensed Psychotherapist, Certified Hypnotherapist

In 27615 - Nearby to Garner.

Are you tired of being anxious and stressed out? Do you feel panicked and unsure where to turn next? Holly Cox, Ph.D., LMFT, CHT offers individual counseling and mindfulness training to help you reclaim a life of balance and joy. Because the unique physical sensations associated with anxiety including stomach discomfort, muscle pain, chest pain and sleeplessness are so uncomfortable, it's easy to feel run down and unable to cope. But, therapy can help. Old patterns of thinking and behaving that fuel rather than extinguish the flames of anxiety can be examined and changed. Mindfulness and meditation practices offer the opportunity to relearn deep relaxation and facilitate problem solving.

Susan Miller, PhD, LPCS, NCC
Anxiety Counselor

Susan Miller, PhD, LPCS, NCC

Licensed Professional Counselor

In 27615 - Nearby to Garner.

Dr. Miller serves clients seek healing from Anxiety, OCD and other Stress-related emotional issues. She is able to help you find the right relief from these draining disorders. By assessing life balance you can be on the road to becoming a more healthy individual: mind, body and soul. Whether through counseling, creativity coaching, life coaching, or talk therapy, Dr. Miller offers a wide variety of services to help you get your life re-prioritized to begin the healing process.

Katherine Good, LPC
Anxiety Counselor

Katherine Good, LPC

Licensed Professional Counselor

In 27609 - Nearby to Garner.

Sure we all have stress but sometimes it can effect your health and functioning. It does not have to be that way. Anxiety and stress are two of the most common struggles I have worked with over the years. I also know that depression usually goes hand in hand with stress and anxiety. I have the tools and skills to help manage all of those difficulties.

Lindsay Patterson, MSW, LCSW
Anxiety Counselor

Lindsay Patterson, MSW, LCSW

Licensed Clinical Social Worker

In 27609 - Nearby to Garner.

Whether you're carrying everyday stress or have panic attacks, each is worthy of being listened to. As a therapist, I work with a range of clients including those with stress, panic disorder, social phobia, generalized anxiety disorder, etc. Everyone deserves to be free from worry and angst. The goal is this freedom. If/when anxiety does arise, you'll be skillful in accepting it, riding out the feeling, and letting it pass naturally. The goal is to help my clients with anxiety to achieve this goal.

Katherine Walker, PhD, LPC, NCC, BCIA-C
Anxiety Counselor

Katherine Walker, PhD, LPC, NCC, BCIA-C

Licensed Professional Counselor

In 27587 - Nearby to Garner.

Everyone knows what stress and anxiety feel like and how both can get the best of them. Stress in life, whether good or bad, is inevitable. Some stressors can be healthy, adaptive, and life-enhancing while other stressful events can feel threatening and detrimental, creating a state of emotional and physical distress. As a therapist who specializes in stress management and biofeedback, I work with clients to help them recognize how they typically react to stress; accept what they can and cannot change about circumstances faced; improve their beliefs, attitudes, and coping techniques to help manage stress and anxiety; and feel more empowered and in control when things go not as planned.

Meredith Stokke, MC, NCC, LPC
Anxiety Counselor

Meredith Stokke, MC, NCC, LPC

Licensed Professional Counselor

In 27615 - Nearby to Garner.

I specialize in treating anxiety and help my clients to effectively manage their anxiety and stress by teaching them techniques and skills to reduce and eliminate their unpleasant symptoms. I also treat panic disorders, and those who suffer from panic attacks and anxiety attacks. These can be debilitating and scary, but are very treatable with counseling!

Lauren Campbell, LCSW, PLLC
Anxiety Counselor

Lauren Campbell, LCSW, PLLC

Psychotherapist

In 27511 - Nearby to Garner.

Anxiety and stress are part of being human, but are certainly not always easy to cope with. I help people strengthen their abilities to cope with life's challenges, enabling them to better work through present and future obstacles. Anxiety can result from ongoing situations, chemical imbalances, or past hurts. I use mindfulness based approaches, cognitive behavioral approaches, and strengths based approaches to best address each person's hurdles. I also help people reduce the amount of stress or anxiety they have in their lives through a combination of psychotherapy and coaching.

Whitney Johnson, MAMFT, LPC, NCC
Anxiety Counselor

Whitney Johnson, MAMFT, LPC, NCC

Licensed Professional Counselor

In 27604 - Nearby to Garner.

When working with clients experiencing anxiety or stress, I begin by looking at everything "on the client's plate". We then work to determine if there are areas that can be modified so that the stress & anxiety is reduced. We also work to identify faulty thinking patterns that increase stress & anxiety. I use Cognitive Behavioral Therapy which is highly researched & effective for clients experiencing anxiety. I teach you ways to become aware of irrational thoughts that lead to heightened feelings of stress & anxiety. You will then learn how to incorporate healthy, rational, positive thinking to challenge the negative thoughts. You can & will live with less stress & anxiety in your life!

The Mindly Group, PLLC
Anxiety Counselor

The Mindly Group, PLLC

Licensed Clinical Social Workers, Counselors, and Marriage & Family Therapists

In 27518 - Nearby to Garner.

Anxiety is a common mental health condition involving discomfort, worry, and fear over a perceived threat. Stress can make us more susceptible to anxiety as it reduces our capacity to regulate our thinking, behavior, and emotions when faced with a challenging situation. Common types of anxiety include social anxiety, generalized anxiety, phobias, OCD, and PTSD. At Mindly, we utilize proven effective treatments to help people overcome difficulties anxiety is causing in their lives. Cognitive behavior therapy in particular is an effective treatment for anxiety and can also help develop more effective ways to manage stress.

Eve Cribbs, LCSW
Anxiety Counselor

Eve Cribbs, LCSW

Licensed Clinical Social Worker

In 27605 - Nearby to Garner.

Many of my clients report the main trigger for overeating is "stress and anxiety". It sure helps them to know that their bodies have a predictable physical response to stress/anxiety that contributes to their compulsion to eat. Stress causes complex neurotransmitter reactions and affects our mood and behaviors. Dopamine increases rapidly under stress (focus, goal directed behaviors, energy, arousal) which leads to the decrease in Seratonin (feel good chemical). This can accelerate food cravings that are Seratonin stimulators, namely chocolate and sweets. That's at least part of the compulsive overeating picture. The ED is a bio-psycho-social problem and needs to be treated on all fronts.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Garner, NC.

Thank you for visiting our North Carolina page of stress therapists in Garner, North Carolina who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Garner, NC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Garner is located in Wake County, North Carolina. It has a land area of 15.09 square miles and a water area of 0.04 square miles.  The population of Garner is 28,053 people with 10,708 households and a median annual income of $58,825. .


Therapy Affordability Meter for Garner, NC

Affordable with Planning

Therapy in Garner is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Garner therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Garner public health department.