Stress, PTSD and Anxiety Therapists in Milltown, NJ.

Licensed professional counseling for anxiety, stress, phobias, and panic in Milltown, New Jersey.


Anxiety Counselor

Jim Mastrich, Ed.D., L.C.A.D.C.

Psychologist, Clinical Alcohol & Drug Counselor, Certified Sport Psychology Consultant

Within driving distance of Milltown

Athletes and non-athletes experience stress. It is a simple result of being human in an all-too complicated world. Although the circumstances are usually very different for the anxious parent, self-conscious adolescent, young professional lacking confidence, worried student, or the athlete concerned about under-performing, they all share the common experience of anxiety and stress. I use the pragmatic strategies of sport and optimal performance psychology to help individuals of all ages to better manage their stress and to transform their fears into a source of personal strength.

Anxiety Counselor

So.i.Heard Music Therapy, MM, MT-BC, NMT

Neurologic Music Therapist

Within driving distance of Milltown

Our credentialed music therapists tailor sessions to each individual, utilizing personalized music exercises and interventions to address each person's unique symptoms of anxiety. Our music therapists work with each client using musical elements like songwriting, processing, and guided imagery to help clients find their own voice and learn new coping skills to help manage anxiety of any severity.

Anxiety Counselor

Wendi Dumbroff, MA, LPC

Licensed Professional Counselor

Within driving distance of Milltown

Everyone knows what it feels like to be anxious and stressed. I have worked with many clients around anxiety issues. I help people to see that "they are not anxiety" but rather, that "anxiety is a visitor." It comes and it goes. Sitting down and taking a close look at your anxiety is a way to begin to have control over it, rather than anxiety controlling you! Mindfulness offers many tools I share with my clients as I help them with troublesome anxiety and panic issues. I also bring in information from modern neuroscience, as well as offering them some cognitive and behavioral techniques. There are things that can help you to manage your anxiety, so you don't have to struggle with it.

Anxiety Counselor

Jean Eljay, MS, PhD, CNLP, CH, AdvHC

Certified Advanced Hypnotist and NeuraLinguistic Programmer

Within driving distance of Milltown

In our daily lives, stress, worries and anxieties are silent killers. They contribute to major morbidity and mortality in common medical diseases worsening the outcomes. Our approach not only gives you the tools to conquer stress, but provides the “how” of applying these tools to each new challenge. Benefits include a happier and more optimistic life, a peaceful and tranquil approach to problems and a way of breaking the recurring disastrous cycle of stress.

Anxiety Counselor

Frank Thewes, LCSW

Therapist

Within driving distance of Milltown

Anxiety and stress are probably the most common issues that all of us deal with. Jobs, school, money, illnesses, relationships, unmet expectations, and even genetics can effect how and how much stress and anxiety we can feel. Learning to put these day to day events into perspective and learning techniques to decrease stress and anxiety can greatly improve our sense of happiness and quality of life.

Anxiety Counselor

Babita Spinelli, LP

Licensed Psychotherapist

Within driving distance of Milltown

I approach anxiety treatment in a customized way that does not rely on a cookie cutter approach. I draw on my clinical experience, proven techniques and academic knowledge to create an individualized therapy plan that best supports your needs . We work as a team to help create the specific tools you need to overcome anxiety and embrace life again. Within an environment of compassion, empathy and focused engagement, we will work through root causes or the core of which creates the anxiety in your life and help you to replace them with feeling calm, empowered, peaceful and grounded.

Anxiety Counselor

Insight Psychological Group, Psy.D.'s, LCSW's and LPC's

Group Practice

Within driving distance of Milltown

Our clinicians often Cognitive Behavioral Therapy (CBT) techniques to treat individuals struggling with anxiety. CBT refers to a class of interventions with the basic premise that maladaptive cognitions (general beliefs, or schemas, about the world, the self, and the future, giving rise to specific and automatic thoughts in particular situations) contribute to the maintenance of emotional distress and behavioral problems. The basic model posits that therapeutic strategies to change these maladaptive cognitions lead to changes in emotional distress and problematic behaviors. Our clinicians help you learn how to challenge and control these thoughts so you can regain control of your life.

Anxiety Counselor

Ruth Altamura-ROll, MA, NCC, LCP

Licensed Professional Counselor

Within driving distance of Milltown

Whether you are struggling with Anxiety, Panic Attacks, Phobias, Obsessive Compulsive Disorder, Post Traumatic Disorder or generalized stress, your life can feel unmanageable with these overwhelming issues. Medications offer some relief however counseling may be able to offer a result. So often belief systems can create these stresses. I will help you discover the belief systems that are contributing to your high levels of anxiety and stress. In addition we will look at relaxation techniques and calming exercises which may be as simple as learning how to use breathing. In addition the use of meditation and imagery will be used. You can learn to live your life anxiety and stress free.

Anxiety Counselor

Terri DiMatteo, MA, LPC

Licensed Professional Counselor

Within driving distance of Milltown

While we all live with some degree of anxiety and stress in our lives, there are times when the anxiety and stress levels overwhelm us and our usual ways of coping no longer work. When overwhelmed by stress an anxiety, it is not uncommon to shut down, engage in poor decision making or partake in destructive escape routes. I help clients gain perspective, problem-solve, and find ways to increase support during times of extreme stress, anxiety, loss and disappointment. Clients with whom I work with on issues of anxiety and stress report feeling more hopeful, more capable, reassured and better able to tackle life's challenges and disappointments.

Anxiety Counselor

Michael Barmak, LCSW

Licensed Clinical Social Worker

Within driving distance of Milltown

I help my clients learn how to self-soothe the part of them that is anxious. You can all do this by becoming aware of what you are telling yourself about a situation or others. Our thoughts often cause our feelings. I can teach you a process to be able to identify your false beliefs, learn the truth and then know what the loving action(s) you need to take to feel higher self worth and calmer.

Anxiety Counselor

Janice DellaBadia, LCSW

Psychotherapist, Professional Coaching

Within driving distance of Milltown

Change your thinking and you change your life! I never met anyone with negative thinking who had a positive life. Anxiety and stress can be debilitating, paralyzing in some cases. Perhaps you're worried about a job, a loved one, the kids at school, feel awkward or uncomfortable in new or large places; or your marriage, a relationship, or are involved in a toxic relationship. All of these can create severe anxiety and stress. Panic attacks that occur suddenly for no reason, can all be changed, the first step is yours, call and we'll talk about how best to get you back to the life you want.

Anxiety Counselor

Philip Kolba, MA

Psychotherapist

Available for Online Therapy

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Anxiety Counselor

Marion Rollings, PhD

Licensed Psychologist

Within driving distance of Milltown

As one who recovered from incapacitating agoraphobia and panic attacks, I know personally and professionally what it takes to recover and feel better. Working together with you, I will provide you with a range of therapeutic tools that will help you develop the lasting coping skills to manage your anxiety and stress. Effective Stress Management tools that will assist you in all areas of your life-at home, at school, at work.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Milltown, NJ.

Thank you for visiting our New Jersey page of stress therapists in Milltown, New Jersey who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Milltown, NJ will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Milltown is located in Middlesex County, New Jersey. It has a land area of 1.55 square miles and a water area of 0.04 square miles.  The population of Milltown is 7,049 people with 2,546 households and a median annual income of $101,685. .


Therapy Affordability Meter for Milltown, NJ

Very Affordable

Booking a weekly counseling session with a licensed therapist in Milltown is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees