Stress, PTSD and Anxiety Therapists in Sayreville, NJ.

Licensed professional counseling for anxiety, stress, phobias, and panic in Sayreville, New Jersey.


Anxiety Counselor

Mimi da Silva, Ph.D., LPC, ACS, DAPA

Licensed Professional Counselor

Within driving distance of Sayreville

All of us face times of stress and/or anxiety in our lives. Stress is usually finite in duration; generally speaking, stress is a temporary reaction to the demands of the environment (an important deadline at work, studying for final exams if you are a student, or the looming loss of a loved one because of illness or infirmity). Anxiety is more diffuse and is often more long-lasting. We will help you normalize what you are feeling and even offer you some techniques and strategies to help you feel better and gain more control over your emotions.

Anxiety Counselor

Daniel Minuchin, LMFT

Marriage and Family Therapist

Within driving distance of Sayreville

i work with people experiencing general anxiety, social anxiety, phobias, panic attacks, anxiety and depression, and procrastination related to anxiety. Generally I use a mix of hypnotherapy and other therapeutic modalities. My experience is that hypnotherapy can be a useful tool for dealing with anxiety. I also usually use a more traditional therapy approach, looking at family background and the roots of the anxiety. And problem solving approaches, looking for concrete ways to reduce anxiety and using more strategic approaches.

Anxiety Counselor

Insight Psychological Group, Psy.D.'s, LCSW's and LPC's

Group Practice

Within driving distance of Sayreville

Our clinicians often Cognitive Behavioral Therapy (CBT) techniques to treat individuals struggling with anxiety. CBT refers to a class of interventions with the basic premise that maladaptive cognitions (general beliefs, or schemas, about the world, the self, and the future, giving rise to specific and automatic thoughts in particular situations) contribute to the maintenance of emotional distress and behavioral problems. The basic model posits that therapeutic strategies to change these maladaptive cognitions lead to changes in emotional distress and problematic behaviors. Our clinicians help you learn how to challenge and control these thoughts so you can regain control of your life.

Anxiety Counselor

Frank Thewes, LCSW

Therapist

Within driving distance of Sayreville

Anxiety and stress are probably the most common issues that all of us deal with. Jobs, school, money, illnesses, relationships, unmet expectations, and even genetics can effect how and how much stress and anxiety we can feel. Learning to put these day to day events into perspective and learning techniques to decrease stress and anxiety can greatly improve our sense of happiness and quality of life.

Anxiety Counselor

Nicole Hraniotis, M.D.

Child, Adolescent, & Adult Psychiatrist

Within driving distance of Sayreville

Through the use of cognitive behavioral therapy, clients learn the relationship between their thoughts, feelings and behaviors, as well as practice cognitive restructuring, relaxation techniques, and exposure response prevention to overcome fears and phobias. In combination with possible medication management, clients will be more comfortable and calmer when approaching the therapy.Cognitive behavioral therapy helps you understand that your thought patterns, not things outside of your control, influence how you behavior in certain situations. In other words, it is not the actual situation that triggers your anxiety; it is how you view the situation that influences your behavior.

Anxiety Counselor

Babita Spinelli, LP

Licensed Psychotherapist

Within driving distance of Sayreville

I approach anxiety treatment in a customized way that does not rely on a cookie cutter approach. I draw on my clinical experience, proven techniques and academic knowledge to create an individualized therapy plan that best supports your needs . We work as a team to help create the specific tools you need to overcome anxiety and embrace life again. Within an environment of compassion, empathy and focused engagement, we will work through root causes or the core of which creates the anxiety in your life and help you to replace them with feeling calm, empowered, peaceful and grounded.

Anxiety Counselor

Jean Eljay, MS, PhD, CNLP, CH, AdvHC

Certified Advanced Hypnotist and NeuraLinguistic Programmer

Within driving distance of Sayreville

In our daily lives, stress, worries and anxieties are silent killers. They contribute to major morbidity and mortality in common medical diseases worsening the outcomes. Our approach not only gives you the tools to conquer stress, but provides the “how” of applying these tools to each new challenge. Benefits include a happier and more optimistic life, a peaceful and tranquil approach to problems and a way of breaking the recurring disastrous cycle of stress.

Anxiety Counselor

Terri DiMatteo, MA, LPC

Licensed Professional Counselor

Within driving distance of Sayreville

While we all live with some degree of anxiety and stress in our lives, there are times when the anxiety and stress levels overwhelm us and our usual ways of coping no longer work. When overwhelmed by stress an anxiety, it is not uncommon to shut down, engage in poor decision making or partake in destructive escape routes. I help clients gain perspective, problem-solve, and find ways to increase support during times of extreme stress, anxiety, loss and disappointment. Clients with whom I work with on issues of anxiety and stress report feeling more hopeful, more capable, reassured and better able to tackle life's challenges and disappointments.

Anxiety Counselor

Ruth Altamura-ROll, MA, NCC, LCP

Licensed Professional Counselor

Within driving distance of Sayreville

Whether you are struggling with Anxiety, Panic Attacks, Phobias, Obsessive Compulsive Disorder, Post Traumatic Disorder or generalized stress, your life can feel unmanageable with these overwhelming issues. Medications offer some relief however counseling may be able to offer a result. So often belief systems can create these stresses. I will help you discover the belief systems that are contributing to your high levels of anxiety and stress. In addition we will look at relaxation techniques and calming exercises which may be as simple as learning how to use breathing. In addition the use of meditation and imagery will be used. You can learn to live your life anxiety and stress free.

Anxiety Counselor

Marion Rollings, PhD

Licensed Psychologist

Within driving distance of Sayreville

As one who recovered from incapacitating agoraphobia and panic attacks, I know personally and professionally what it takes to recover and feel better. Working together with you, I will provide you with a range of therapeutic tools that will help you develop the lasting coping skills to manage your anxiety and stress. Effective Stress Management tools that will assist you in all areas of your life-at home, at school, at work.

Anxiety Counselor

Cathy Noblick, LCSW

Licensed Clinical Social Worker

Within driving distance of Sayreville

Anxiety and stress can range from annoying to debilitating, Left unchecked, symptoms of anxiety and stress can impact your health, your work and family life, and your general functioning. Depending on your specific symptoms and needs, I provide a range of simple, practical strategies to change your thinking and your behavior in ways that will reduce your anxiety and your reaction to stress.

Anxiety Counselor

Wendi Dumbroff, MA, LPC

Licensed Professional Counselor

Within driving distance of Sayreville

Everyone knows what it feels like to be anxious and stressed. I have worked with many clients around anxiety issues. I help people to see that "they are not anxiety" but rather, that "anxiety is a visitor." It comes and it goes. Sitting down and taking a close look at your anxiety is a way to begin to have control over it, rather than anxiety controlling you! Mindfulness offers many tools I share with my clients as I help them with troublesome anxiety and panic issues. I also bring in information from modern neuroscience, as well as offering them some cognitive and behavioral techniques. There are things that can help you to manage your anxiety, so you don't have to struggle with it.

Anxiety Counselor

Philip Kolba, MA

Psychotherapist

Available for Online Therapy

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Sayreville, NJ.

Thank you for visiting our New Jersey page of stress therapists in Sayreville, New Jersey who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Sayreville, NJ will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Sayreville is located in Middlesex County, New Jersey. It has a land area of 15.82 square miles and a water area of 2.84 square miles.  The population of Sayreville is 44,920 people with 15,641 households and a median annual income of $80,386. .


Therapy Affordability Meter for Sayreville, NJ

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Sayreville for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees