Stress, PTSD and Anxiety Therapists in Mountainside, NJ.

Licensed professional counseling for anxiety, stress, phobias, and panic in Mountainside, New Jersey.


Jim Mastrich, Ed.D., L.C.A.D.C.
Anxiety Counselor

Jim Mastrich, Ed.D., L.C.A.D.C.

Psychologist, Clinical Alcohol & Drug Counselor, Certified Sport Psychology Consultant

In 08528 - Nearby to Mountainside.

Athletes and non-athletes experience stress. It is a simple result of being human in an all-too complicated world. Although the circumstances are usually very different for the anxious parent, self-conscious adolescent, young professional lacking confidence, worried student, or the athlete concerned about under-performing, they all share the common experience of anxiety and stress. I use the pragmatic strategies of sport and optimal performance psychology to help individuals of all ages to better manage their stress and to transform their fears into a source of personal strength.

Kenneth Langlieb, Ph.D.
Anxiety Counselor

Kenneth Langlieb, Ph.D.

Psychologist

In 07450 - Nearby to Mountainside.

Specializing in Anxiety Disorders for almost 25 years, therapy begins with learn to reduce anxiety via relaxation therapy ( breathing, muscle relaxation, biofeedback, music therapy) then the mind learns to be at peace with itself ( positive thinking, meditation, thought stopping) and thirdly facing one's fears gradually ( aka: Systematic Desensitization) one builds up confidence and reduces anxiety.

Insight Psychological Group, Psy.D.'s, LCSW's and LPC's
Anxiety Counselor

Insight Psychological Group, Psy.D.'s, LCSW's and LPC's

Group Practice

In 07090 - Nearby to Mountainside.

Our clinicians often Cognitive Behavioral Therapy (CBT) techniques to treat individuals struggling with anxiety. CBT refers to a class of interventions with the basic premise that maladaptive cognitions (general beliefs, or schemas, about the world, the self, and the future, giving rise to specific and automatic thoughts in particular situations) contribute to the maintenance of emotional distress and behavioral problems. The basic model posits that therapeutic strategies to change these maladaptive cognitions lead to changes in emotional distress and problematic behaviors. Our clinicians help you learn how to challenge and control these thoughts so you can regain control of your life.

Cathy Roberts, LCSW
Anxiety Counselor

Cathy Roberts, LCSW

Licensed Clinical Social Worker

In 07042 - Nearby to Mountainside.

Every human being faces some degree of anxiety and stress but there are times when their magnitude can become overwhelming and can rob you of your ability to function and enjoy life. Together we will explore the roots of your stress and anxiety, be they relational, job related, or from some other source. I will give you concrete strategies for dealing with them in the moment as well as helping you understand what changes you can make long term whicht will decrease your levels of stress and anxiety.

Michael Lepak, LCSW
Anxiety Counselor

Michael Lepak, LCSW

Licensed Clinical Social Worker

In 07042 - Nearby to Mountainside.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Mitchell Milch, LCSW
Anxiety Counselor

Mitchell Milch, LCSW

Psychotherapist/Couples Counselor

In 07450 - Nearby to Mountainside.

Anxiety and stress is often symptomatic of internal conflict that creates the perception of threat. If we liken ourselves to a collection of different personality traits who all serve important functions, then the goal in reducing stress and anxiety is to make a conscious space to integrate, coordinate, and tailor, these sides of ourselves for optimal functioning. When we can learn to be the benevolent, kind, curious, and autonomous facilitator of such a network then we cease to be at the mercy of internalized critics who we continued to depend on in unhealthy ways beyond their capacities to offer effective guidance.

Mars & Venus Counseling Center, LCSWs, DCSW, LPCs, LCADCs, Ph.D.
Anxiety Counselor

Mars & Venus Counseling Center, LCSWs, DCSW, LPCs, LCADCs, Ph.D.

LCSWs, DCSW, LPCs, LAC, LCADCs, and Ph.D.

In 07666 - Nearby to Mountainside.

We live in an age of high anxiety and stress. Anxiety symptoms include muscle tension, feelings of restlessness, feeling on edge, irritability, and fatigue. Many people also experience difficulty sleeping. Other symptoms of anxiety can also include constant worry, obsessive thinking or compulsions, that is, uncontrolled behaviors, such as excessive hand washing. Some people also experience fears or phobias, as well as panic attacks. The symptoms of all of the above can be on a continuum from mild to severe. Some of our staff here at the Mars & Venus Counseling Center are experienced in the treatment of anxiety disorders. Our experienced counselors, trained in the techniques of leaders in the field of anxiety disorders, will provide extensive...(view profile to read more)

Peter Berzins, MA, Licensed Professional Counselor
Anxiety Counselor

Peter Berzins, MA, Licensed Professional Counselor

Brittany Ryan-Berzins Ph.D. Birch Tree Psychology

In 07444 - Nearby to Mountainside.

People often suffer from anxiety and stress for many years before they eventually take action on it. Many people simply get used to constantly feeling under stress or simply feel like there is no hope for them. Dr. Peter Berzins has specialized in the treatment of stress and anxiety for the past fifteen years. He has helped numerous people live fuller lives by significantly decreasing stress and anxiety in their lives.

Nataliya Rusetskaya, Ph.D., LCSW,
Anxiety Counselor

Nataliya Rusetskaya, Ph.D., LCSW,

Licensed Psychotherapist, Certified Couple and Sex Therapist

In 07030 - Nearby to Mountainside.

We all face stress on daily basis- either positive stress, when we get ready for a Birthday party, receive an award or get married or negative stress from the conflict with the partner, loss of a job, or worrying about great sexual performance. Stress if unavoidable. What you can do through the process of therapy with me- is to develop your own tool box of Wellness techniques to help you manage stress and anxiety differently. I can teach you various relaxation and mindfulness methods that we can practice together in the office and then you can take them home and use when needed.

Susan Glaser, LCSW, MSW
Anxiety Counselor

Susan Glaser, LCSW, MSW

Licensed Clinical Social Worker

In 07078 - Nearby to Mountainside.

Anxiety and stress can be very debilitating, and often exist due to past or present life circumstances. Fortunately, there are good therapeutic techniques to manage anxiety and help people return to better functioning and a happier state of mind. I believe that a safe and comforting environment is very necessary for anxiety clients. I work with cognitive-behavioral therapy, mindfulness, and trauma treatment as necessary to help my clients find peace of mind.

Joanna Buset, LPC
Anxiety Counselor

Joanna Buset, LPC

Licensed Professional Counselor, Specializing in Children & Adolescents

In 07012 - Nearby to Mountainside.

Anxiety is like a little monster that gets bigger and bigger if it isn't kept in check. I can help you or your child get past anxiety by slowly learning to face each fear. Of course, this is easier said than done! I teach a host of techniques to help with this, such as positive self-talk, role-playing, calming techniques and guided imagery. With children I also introduce play therapy- which usually feels like a lot of fun. Getting past anxiety is an empowering and confidence building experience for clients of all ages! Let me help you in this journey...

Ruth Altamura-ROll, MA, NCC, LCP
Anxiety Counselor

Ruth Altamura-ROll, MA, NCC, LCP

Licensed Professional Counselor

In 08853 - Nearby to Mountainside.

Whether you are struggling with Anxiety, Panic Attacks, Phobias, Obsessive Compulsive Disorder, Post Traumatic Disorder or generalized stress, your life can feel unmanageable with these overwhelming issues. Medications offer some relief however counseling may be able to offer a result. So often belief systems can create these stresses. I will help you discover the belief systems that are contributing to your high levels of anxiety and stress. In addition we will look at relaxation techniques and calming exercises which may be as simple as learning how to use breathing. In addition the use of meditation and imagery will be used. You can learn to live your life anxiety and stress free.

Terri DiMatteo, MA, LPC
Anxiety Counselor

Terri DiMatteo, MA, LPC

Licensed Professional Counselor

In 07090 - Nearby to Mountainside.

While we all live with some degree of anxiety and stress in our lives, there are times when the anxiety and stress levels overwhelm us and our usual ways of coping no longer work. When overwhelmed by stress an anxiety, it is not uncommon to shut down, engage in poor decision making or partake in destructive escape routes. I help clients gain perspective, problem-solve, and find ways to increase support during times of extreme stress, anxiety, loss and disappointment. Clients with whom I work with on issues of anxiety and stress report feeling more hopeful, more capable, reassured and better able to tackle life's challenges and disappointments.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Mountainside, NJ.

Thank you for visiting our New Jersey page of stress therapists in Mountainside, New Jersey who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Mountainside, NJ will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Mountainside is located in Union County, New Jersey. It has a land area of 3.99 square miles and a water area of 0.04 square miles.  The population of Mountainside is 6,885 people with 2,312 households and a median annual income of $133,571. .


Therapy Affordability Meter for Mountainside, NJ

Widely Affordable

Licensed, professional counseling in Mountainside is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Mountainside public health department.