Find a Therapist in Edgewater, New Jersey.

Hello! I am currently scheduling individual consultation meetings for adults who are considering group psychotherapy. Therapy groups are for adults with mixed issues who are evaluated to be compatible with one another. Consider exploring an extremely powerful technique that often helps people more expediently than individual therapy! After an initial individual intake meeting we will decide if there is a group in my practice that is appropriate for you. Groups are open ended in duration and in an open format that is guided by the therapist towards interactions and topics that are beneficial to the members. I look forward to speaking with you to explore this treatment option.

Psychotherapy is a highly effective treatment for individuals, couples or families experiencing emotional turmoil. Cognitive Behavioral Therapy is one type of psychotherapy that looks at how negative thoughts and feelings effect behavior. The C.B.T. approach teaches you techniques that can change these negative thoughts. Why struggle with feelings of depression, low self worth, poor body image and more when there may a treatment that can help you change your negative outlook.

Psychotherapy is at the core of everything I do. It's a space to slow down, look honestly at what's been driving your thoughts, emotions, and behaviors, and start making sense of patterns you may not have even noticed before. I draw from a range of evidence-based modalities, including EMDR, Brainspotting, CBT, DBT, and somatic work, tailoring the approach to what you actually need rather than fitting you into a predetermined framework. Over time, clients develop deeper self-awareness, healthier coping skills, and a stronger sense of who they are and what they want. Real, lasting change is possible. Sometimes you just need the right space to do the work.

Clients from ages 8 to 80 will gain a sense of overall well-being from a personalized approach to psychotherapy. With a background in cognitive behavioral therapy, hypnosis, eating disorders and other addictions, I will help empower you to achieve the results you are seeking. Using a variety of techniques including mindfulness-based stress reduction, psychotherapy can help you to reduce stress in your life and clear-away the obstacles in your path so that you can achieve your goals. Whether the trouble is work, relationships (romantic or familial), or anger management, having a highly trained and experienced psychotherapist can help you to attain greater happiness. Anxiety and depression can