Find a Therapist in Saddle Brook, New Jersey.

Like most human experiences, I believe that Psychotherapy is a process. It needs a significant investment of time an energy and can be navigated in three stages: 1. Exploration; 2. Identification; 3. Change. My role as a therapist is to create the space for people to explore and identify some areas within themselves that they want to change and take the risk.

I care deeply about the people I work with and offer a personable and warm approach to psychotherapy. I integrate a variety of therapeutic techniques, including CBT and Insight Oriented Therapies, and I tailor my sessions to meet your unique needs. My clients learn coping skills to address daily stressors, and how to alter negative self-talk that exacerbates anxiety, depression, and feeling out of control of their life. I help my clients explore patterns of thoughts and behaviors, and to address the root of what is troubling them. I center our work on building a strong therapeutic relationship where clients feel at ease, and are fully seen, without fear of judgement or rejection.

Together we will explore the roots of your unhappiness and sources of stress. We will formulate a plan to address these issues by making new choices, challenging unhealthy beliefs which may hold you back from living a more peaceful life. In changing your beliefs and behaviors, you will grow into a new sense of empowerment and regain a joy in living.

I use an approach called positive psychology. Our primary goal in working together is guiding you toward a more happy, meaningful and fulfilling life. From work, to marriage, to social relationships, and raising children, you will learn effective emotion coaching kills that you will be able to apply across all areas of your life. Together we will increase positive emotions, engagement, meaning, and relationships in your life. We will conduct a character strengths test and begin working with your strengths across all areas of your life. I will show you how to use self concordant goals in order to achieve desired results in your job, marriage or with your children. Self concordant goals are goals that you choose that are aligned with your deep personal values and interests.

Psychotherapy or counseling is an important and proven form of talk therapy that can help you navigate your feelings of anxiety, depression or difficulty adjusting to a new phase in life. I will use multiple theoretical and practical basis based upon you as an individual to help you achieve your goals. These including cognitive behavioral therapy, solution focused therapy, mindfulness and action commitment therapy. Together we will approach your concerns in a safe and compassionate but motivating way.

Sometimes we carry burdens alone when navigating complicated relationships or healing from deep hurts. Sessions provide space to untangle tangled emotions without judgment or pressure. You gain perspective on unhealthy patterns that drain energy and stall personal growth significantly. We explore ways to establish stronger boundaries protecting your peace of mind moving forward confidently. Healing happens through validation of experiences you faced previously. Freedom comes when understanding replaces confusion and self-trust strengthens dramatically. Clients report feeling lighter after gaining clarity about situations causing persistent stress inside or outside romantic partnerships.

Madison Park Psychological Services is devoted to serving the NYC community through many psychotherapy and treatment specializations. Our goal is to provide a safe environment and professional guidance so you can achieve balance at the Body-Mind-Spirit level. We work with diverse populations across various cultures, religions, and ages to offer a tailored treatment for sustainable results.

I look at thoughts and feelings what is important to you to give you a clearer approach to your path in life and what may be getting in the way. You may have an idea of how you want to be helped, and I will formulate a specific idea of how I can best help you. The reason that I like doing this kind of therapy is it is deep work that can be life changing.

I am successful. I have what I thought I wanted I should be happy but I feel like a failure and why don’t people understand what I am going through? Does that sound like you? Then you are in the right place. When you feel this way it time to look at your life, relationships and where you want to be. With a free consultation I can get you started.

Talk is powerful. Through talk we can learn how to listen, how to better understand ourselves and those around us, and begin the process of change. As a therapist, my goal is to listen to you and your needs so that I can give you the tools to move forward in your life and towards the goals you want to accomplish. In my practice I have helped individuals and couples deal with anxiety, depression, infidelity, and many life changes and challenges, and I know that no problem is too great too overcome. When you're ready for a real conversation, let's talk.

I gear the therapy I provide to each individual client or couple based on what I believe will be most helpful. To me, psychotherapy begins when there is safety and a trusting therapeutic relationship. I meet the client where they are at and we work at a pace that feels comfortable for them. I have tremendous respect and admiration for my clients and appreciate their willingness to open up to me and let me into their lives.

Prioritize your wellness with psychotherapy in conjunction with medication management. Psychotherapy can offer a place to look at your current and past experiences from new perspectives and receive support as you move into the next chapter of your life. Let’s look at your wellness beyond just the biology. I want you to feel in control of your own wellness. As your doctor, I am committed to equipping you with the information you need to make clear, informed choices about your health.

As experienced, highly-credentialed clinical psychologists and couples counselors, Dr. Joel Stukalin and Dr. Sara Mandelbaum have the necessary background to conduct short-term or psychoanalystic psychotherapy with clients. This means that clients can decide to work on direct symptom-relief or more comprehensive therapy that may lead to a deeper understanding of inner-conflicts, self-aspirations and unconscious processes. In order to do our psychotherapy compassionately and effectively, Dr. Joel and Dr. Sara collaborate closely with clients to understand their initial motives and unfolding goals within the psychotherapy process. Clients often benefit from this higher standard of care.

Psychotherapy is at the core of everything I do. It's a space to slow down, look honestly at what's been driving your thoughts, emotions, and behaviors, and start making sense of patterns you may not have even noticed before. I draw from a range of evidence-based modalities, including EMDR, Brainspotting, CBT, DBT, and somatic work, tailoring the approach to what you actually need rather than fitting you into a predetermined framework. Over time, clients develop deeper self-awareness, healthier coping skills, and a stronger sense of who they are and what they want. Real, lasting change is possible. Sometimes you just need the right space to do the work.

Psychotherapy is a safe place in which you learn to tell your truth. Psychotherapy has been called the "talking cure" because it has demonstrated, again and again, that telling your truth, your story, to someone who is empathetic and neutral reliefs symptoms such as depression and anxiety. However, psychotherapy is much more that just telling your truth; as a therapist, I am listening to what you are saying and what you are not saying, and I will make connections between "dots" in your life and share them with you. This process will help you look at your life, your relational patterns and your reactions from a different perspective allowing you make long lasting change.

Hello! I am currently scheduling individual consultation meetings for adults who are considering group psychotherapy. Therapy groups are for adults with mixed issues who are evaluated to be compatible with one another. Consider exploring an extremely powerful technique that often helps people more expediently than individual therapy! After an initial individual intake meeting we will decide if there is a group in my practice that is appropriate for you. Groups are open ended in duration and in an open format that is guided by the therapist towards interactions and topics that are beneficial to the members. I look forward to speaking with you to explore this treatment option.

I provide brief solutions-focused psychotherapy to help clients assess personal and professional functioning, clarify goals, and strengthen social and emotional skills. I specialize in brief online relationship counseling. Online counseling allows clients to seek help as needed, engage in therapy at a schedule that's convenient to them, and keep their counselor as they progress through life. I work with LGBTQ and hetero clients on individual, couple, and alternative relationship concerns. Clients explore issues that impact their professional and personal relationships, including communication, power dynamics, and intimacy. I accept US$ and cryptocurrencies.

My approach to psychotherapy is grounded in compassion, collaboration, and evidence-based care, with a specialized focus on addiction and co-occurring disorders. I work with clients to understand the underlying patterns driving substance use and behavioral addictions while building practical tools for lasting change. I integrate modalities such as cognitive-behavioral therapy, motivational interviewing, and relapse prevention to meet each client where they are. Clients benefit from a nonjudgmental, supportive environment where they can develop insight, strengthen coping skills, and move toward a more stable, meaningful, and self-directed life.

Psychotherapy will be a collaborative, warm, trauma informed approach. Utilizing different mechanisms in order to explore how to make a better version of yourself and improve your wellness, recovery process, and mental health. Incorporating learning new healthy habits will take place. Increased confidence, self-esteem, and building on your self worth will take place.

Psychotherapy is something that can help you understand yourself better, and how you function in the world. It can help you understand patterns in your life that may be troubling for you and help to create positive change. I work with people to help them understand their belief systems, the meanings they make of experiences, as well as understanding messages they received from their families. People need a safe place to open up and explore these issues with confidentiality, which is something I provide for my clients.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

Our credentialed music therapists tailor sessions to each individual, utilizing personalized music exercises and interventions to address each person's unique symptoms or concerns. Our music therapists work with each client using musical elements like songwriting, processing, and guided imagery to help clients find their own voice and path on the journey to mental wellness.

As a clinical social worker, I focus on building a strong therapeutic alliance that relies on your strengths to help you bring change in your life. Together we will develop a caring and supportive environment to help you melt away your suffering and expand your capacity for work, love, and establish genuine connections. Through our encounters, you will learn new skills that will help you overcome adversities and inner suffering. My therapeutic approach combines cognitive behavioral therapy, mindfulness, and insight-oriented interventions to help identify the negative beliefs that have prevent you from achieving your goals and experience greater joy.

I recognize that no two people are alike and there is no one size fits all for treatment. I work collaboratively with clients to identify the specific needs and challenges that they would like to address. Together, we then determine which interventions will likely be most helpful for achieving one’s goals. I have extensive experience helping clients with a variety of challenges, including managing acute and chronic stressors, overcoming mood and anxiety symptoms, managing relational stress, gaining control of self-defeating habits and behaviors, and coping with sudden and expected losses.

I am a trauma specialist who loves supporting college students, post-college grads navigating early adulthood, and adult children of emotionally immature parents. I focus on: -EMDR for trauma and PTSD -Overcoming depression and anxiety -Clinical Hypnosis -Recovering from abuse (physical, sexual, emotional) -Dealing with emotionally immature parents In addition to talk therapy, I offer an integrated approach to trauma healing that can include EMDR and clinical hypnosis for clients who want to try alternative treatments to reduce traumatic memories, get to know their healthier adult self, set boundaries others, and build more rewarding intimate relationships.