Depression Counseling in Union Beach, NJ.

Depression is one of the most widespread mental health issue which effects millions of people worldwide. Whether your depressed mood was triggered by a specific event or whether it cannot be easily defined, there is help available. Please call me to discuss your exact needs so that we can explore some helpful therapy options. You don't have to live another day in pain, please take the next step.

We all do our best to have an abundance of hope in our lives. Sometimes circumstances, emotional wreckage and frustration prevent our reaching our goals and expectations. By identifying the emotional toll charged by an endless cycle of frustration, a personal plan of growth will be put in place. This approach short-circuits frustration and provides hope now and into tomorrow. Dr. Eljay has 20 years of counseling experience in lessening this burden.

Our work starts by acknowledging the social, cultural, and environmental conditions that may contribute to the problems that affect your quality of life and capacity to receive or engage in mental health care. Therapy is tailored to your preferences to minimize stressors and build skills for interacting more effectively with the outside world. The behaviors, emotions, relationship patterns, or self-beliefs that no longer work for you can be transformed, rather than pathologized by identifying external power imbalances that impede quality of life and highlighting the good intentions behind difficult interactions.

Depression is often controlled by our unconscious feelings, thoughts, memories, and dreams. Drawing on Positive Psychology and other therapeutic models, I help clients to understand how we relive early experiences unconsciously, and I coach them on behavioral techniques they can use to overcome the vicious cycle of negativity and change their present. These include a blend of empirically based techniques clients can use at work or at home to overcome depression, end self-sabotage, and get unstuck.

Depression can be a challenge in the day to day functions of our lives but together we will bring your strengths to the surface and use evidenced based therapies to assist with improving your mood, increase motivation, increase energy, and find a sense of fulfillment in your life. Therapy will include both CBT and DBT techniques as well as others.

You can find a way to eliminate depression, get depression help with depression counseling, and jump start your life. Depression is not just emotional it is physical as well. The exhaustion and fatigue can be the hardest part. We will work on becoming more connected to your life and your loved ones. When this happens you will get a renewed sense of energy and begin to feel good once more.

When you are depressed, you lack energy and motivation, and want to isolate, which is one of the worst things you can do. Negative thinking drags you further into a hole, and staying alone with your thoughts can make the depression worse. I will help you evaluate your thoughts and your situation more objectively, and give you ideas about how to begin to pull yourself out of the darkness. Trying to do it alone can just prolong it. Sometimes you just need a hand to pull you up. I can do that.

Clients will benefit from Depression Counseling and Treatment through GoMo Health’s Concierge Care® platform by receiving consistent, compassionate support that bridges the gap between therapy sessions. This innovative approach combines evidence-based therapeutic practices with personalized digital engagement, including mood tracking, daily encouragement messages, and coping skill reinforcement. Clients are empowered to actively manage their mental health with tools that promote self-awareness, emotional stability, and behavioral progress. The ongoing digital interaction helps reduce feelings of isolation, fosters accountability, and supports long-term recovery in a structured and accessible

I help people who are depressed and need thhelp getting to a better place. Common issues I help with: unhappy in your marriage or relationship and don't know what to do about it, depressed and having trouble eating, sleeping or getting out of bed, you're feeling very isolated and alone, feeling very sad about your relationship, divorce, feeling rejected or abandoned, low self-esteem, you're not even sure why you feel depressed, you're feeling very irritable, stressed, overwhelmed and miserable most of the time. I'm easy to connect with and genuinely interested in help you find better coping skills and make positive changes.

Research shows that the most effective treatment for depression is psychotherapy. Depression can range from feeling down to major symptoms such as having trouble even getting out of bed or contemplating suicide (if you have suicidal thoughts or plans, call the National Suicide Prevention Line at 1-800-273-8255). Online counseling is effective for depression because it is easy to access: you can start treatment without even leaving the house.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

While implementing a cognitive behavioral approach, I have extensive experience in helping clients improve their mood and quality of their life. I utilize evidence-based methods that can relieve emotional pain and aid clients’ recovery from debilitating symptoms. Treatment can bring back positive feelings, allowing you to improve your connection with yourself and others, achieve fulfillment and help you to function at your best.

At MVCG Psychotherapy, we support clients facing depression with empathy, clinical expertise, and personalized strategies for healing. We help individuals identify underlying causes, manage symptoms, and rebuild a sense of purpose and connection. Using evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT), we guide clients in reshaping negative thought patterns, improving mood, and restoring daily functioning—empowering them to move forward with renewed energy, hope, and self-compassion.

Social anxiety and shyness can easily lead to feelings of depression. If you feel depressed because you feel alone, isolated and have trouble making friends, you might be glad to know that there is a way to learn and practice the social skills you missed learning as a child. You can learn and practice new skills, meet new people, learn how to start conversations and create your own social circle. Life can change and it takes just one step to start the process rolling in the right drection.

I work with clients experiencing depression by helping them identify negative thought patterns and explore underlying causes. My approach includes cognitive-behavioral therapy (CBT), EMDR, and interpersonal therapy to promote healthier coping mechanisms and emotional resilience. I support clients in regaining motivation, building hope, and improving their overall well-being. Together, we work toward long-term healing, fostering a renewed sense of purpose and joy in life.

Madison Park Psychological Services is devoted to serving the NYC community through depression therapy and many other psychotherapy and treatment specializations. Our goal is to provide a safe environment and professional guidance so you can achieve balance at the Body-Mind-Spirit level. We work with diverse populations across various cultures, religions, and ages to offer a tailored treatment for sustainable results.

In my approach to depression counseling and treatment, I provide a compassionate and holistic perspective, tailoring my interventions to the unique needs of each client. Drawing upon my 8 years of experience as a Board-Certified adult psychiatrist and specialization in Reproductive Psychiatry and Integrative Women's Mental Health, I offer evidence-based therapies and medication management.

Depression is widespread and can also serve a function that allows one to move on in life. The catalyst such as PTSD or loss, when explored appropriately, can enliven a depressed individual. Although depressive feelings and thoughts are debilitating, the process of Working through these feelings can serve as a catalyst for personal growth.

I address depression by exploring its roots in childhood. What were the negative influences that made you believe things would never get better? What made you feel it was pointless to try? Where does your low self-esteem come from? Together, we can identify these factors and how they affected you, and then question their validity in your present circumstances, as an adult with adult capabilities. In addition, I will teach you coping strategies, including mindfulness practices, self-compassion and self-care, that will help you reduce depressive symptoms on a day-to-day basis.

Children and adolescents who act out due to symptoms of AD/HD, Oppositional Defiant Disorder, Autistic Spectrum Disorders, and School Underachievement constantly receive negative feedback from parents, teachers, and peers. This results in underlying feelings of helplessness and hopelessness leading to depression. I motivate such children to develop self-control which leads to improved academic and social skills. This leads to social acceptance and academic achievement and self-esteem rises. Helplessness and hopelessness dissipate and depression and anxiety lessen.

I have extensive experience working with depression, from mild forms to severe, cripplling depression. Sometimes depression can seem like the world around you has changed, leaving you isolated and feeling all alone. At times some may feel unable to go on with their daily life. I help you identify the root causes of depression and can provide strategies to move through and onwards with life.

We offer effective skills building interventions against depression. This condition cripples teens, adults, everyone. It robs people's desire to live and spend time with others. Physical ailments are easy to recognize and accept, but depression takes different forms. Children and teens become angry and violent, adults isolate themselves; sometimes many turn to alcohol or drugs. Experience the difference! Reclaim your happiness! Join us and learn how to develop effective skills against depression.

I will determine the severity of depression and the need for medication. We will figure out if depression is an acute response to a crisis or situation. We will look at the causes, your experience of depression, what are triggers for depression, and ways to cope with it and give you better control of it. If it is a recurrent depression we will find ways for you to cope, and develop good support networks if you don't have them.

Our credentialed music therapists tailor sessions to each individual, utilizing personalized music exercises and interventions to address each person's unique symptoms of depression. Our music therapists work with each client using musical elements like songwriting, processing, and guided imagery to help clients find their own voice and learn new coping skills to help manage depression of any severity.