Stress, PTSD and Anxiety Therapists in Pugwash, NS.

The only people who are stress free are dead or drugged. Stress means you are alive and growing. The challenge of life is managing our stress. You can experience stress in at least seven forms. You can have spiritual stress about how you fit in this universe. You can experience mental stress in how you see yourself in your life reflected in your level of self confidence. You can develop vocational stress about your current or future work. You can create social stress with confusion or conflicts in your network of friends. You can also have familial stress from family dynamics And you can create physical stress from poor health or fitness. Whatever the form, I can help.

For many people, stress is so commonplace that it has become a way of life. Modern life is full of demands, deadlines, frustrations, and challenges. It's important to learn how to recognize when your stress levels are out of control. The most dangerous thing about stress is how you get used to it and it starts to feel normal, you don't notice how much it's affecting you. When stress becomes overwhelming, it can affect your relationships, your mood, your productivity, and your quality of life. You can protect yourself by recognizing the symptoms of stress and taking steps to take action to deal with and reduce the harmful effect on your health.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161