Stress, PTSD and Anxiety Therapists in Chappaqua, NY.

Licensed professional counseling for anxiety, stress, phobias, and panic in Chappaqua, New York.

Anxiety Counselor

Elizabeth Zimmerman, MFT

Marriage and Family Therapist

223 Katonah Avenue, Katonah, New York

Anxiety and fear are reactions to perceived threat - universal emotions experienced by us all. When anxiety is out of control, it causes us pain and distress, often preventing us from doing the things we want to do. Fortunately, anxiety is among the most treatable psychological problems. I help my clients change their relationship to anxiety through processes such as learning mindfulness skills to handle painful thoughts and feelings, developing awareness of destructive thought processes, increasing emotional flexibility and clarifying core values. While suffering is an inevitable part of life, it is also an opportunity to learn, grow and expand - a springboard to a rich and meaningful life.

Anxiety Counselor

Philip Kolba, MA


Available for Online Therapy

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Chappaqua, NY.

Thank you for visiting our New York page of stress therapists in Chappaqua, New York who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Chappaqua, NY will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Chappaqua is located in Westchester County, New York. It has a land area of 0.45 square miles and a water area of 0.00 square miles.  The population of Chappaqua is 1,170 people with 492 households and a median annual income of $113,300. .

Therapy Affordability Meter for Chappaqua, NY

Widely Affordable

Licensed, professional counseling in Chappaqua is considered widely accessible by the majority of people who live here and budget is often not a concern for mental health treatment