Stress, PTSD and Anxiety Therapists in Island Park, NY.

There is normal stress and anxiety and then there are levels which are far beyond what you imagine to be on that range. We live high-stress and fast-paced lives and it is understandable why we sometimes feel overwhelmed and highly stressed out. There is help available to assist you in calming your nerves and finding productive and safe methods for dealing with the many painful stressors around us.

My method of working with clients on anxiety , stress and coping varies per individual. How we cope is greatly influenced by how we see the world. Mindset, life experiences, and our current situation can impact that. Overall, integrating Strength- Based, Mindfulness, NLP even DBT approaches enhances our ability to accept, and view our life with a fresh perspective. As we begin to see things through a different lens, this new perspective becomes a powerful tool in developing our mind as a muscle; an essential part of moving toward the life changes you seek. This opens the door to management of unwanted symptoms, anxiety, stress, feelings of overwhelm or low motivation and a path forward.

Exposure and Response Prevention (ERP) therapy is a highly effective treatment for anxiety disorders, particularly OCD. It involves gradually exposing individuals to feared stimuli or situations while preventing the typical compulsive response. Through repeated exposure to these anxiety-provoking triggers, clients learn to tolerate distress without engaging in compulsive behaviors. ERP therapy is based on the principle of habituation, where anxiety decreases over time with repeated exposure. Therapists work collaboratively with clients to develop personalized exposure hierarchies and teach coping skills to manage anxiety. ERP has been shown to significantly reduce symptoms.

Psychotherapy provides a robust and adaptable process for addressing both anxiety and stress, often integrating evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). Through 1 therapy, individuals gain a supportive environment to understand the triggers and patterns associated with their anxiety and stress responses. CBT offers practical techniques to identify and challenge anxious or catastrophic thoughts, develop coping skills for managing worry, and implement relaxation strategies. When underlying traumatic experiences or significant life stressors contribute to anxiety and stress, EMDR can facilitate the processing of these memories, reducing their emotional intensity and impact. This comprehensive process empowers

At Transformation Counseling Services each member of our clinical team is exceptionally trained in the application of Cognitive Behavioral Therapy (CBT) and Mindfulness for anxiety disorders. Our goal is to help our patients reduce their symptoms and improve in their daily lives. We help our clients learn concrete skills, and current evidence-based practices tailored to their unique needs with special attention paid to racial , social economic, cultural, and spiritual/religious beliefs. If you are ready to live a stress free life please contact us for a free consultation.

Anxiety and stress are two of the most mind consuming elements people have. They are hard to control and manage. They are emotionally draining and fatiguing. You may be experiencing high levels of anxiety and stress and think that only medication can help you. I believe that people have the power within to be more helpful to themselves than they may believe or know. Having a willingness, desire, and commitment to try new behaviors and feel better prove positive for many people I work with.

Stress is not only an internal problem but is evoked by environmental impingement such as family, business, and political currents. All individuals have varying levels of stress in their lives. One of the focuses of psychotherapy is to help with increasing a capacity to move through it. An enhanced capacity for imagination and creativity can be a result.

Most people who suffer from excessive anxiety are suffering from a form of stage-fright. Some anxiety is genetically based. Some is culturally based. Hal encourages his clients to verbalize their anxieties so they understand it genesis. Which in turn eventually leads to confidence that they can learn to calm themselves down. Hal gives each client exercises to use to lower levels of anxiety and to find creative ways to modulate areas in their life that foment stress.

Dr. Joel and Dr. Sara work supportively and educatively to help you gain a sense of mastery with respect to your anxiety and stress. For over 40 years, we have helped the victims of abusive relationships, work stress, emotional burnout, identity concerns, & perfectionsitic personalities who partake in unhealthy habits. Clients have often reported a sense of relief and appreciation over being well-understood and accepted by Dr. Joel and Dr. Sara. Our practical and reasonable therapeutic approaches build your healthy self-esteem and provide you with the tools for enhanced growth and effectiveness while facing life's challenges. Often within a few sessions, clients feel better.

Anxiety and stress are among the most common struggles people face, yet they can feel incredibly isolating. The constant pressure to do it all in a fast-moving world can become overwhelming, leaving you exhausted and unsure how to find relief. You are not alone in this. Whether anxiety shows up in your daily routines, impacts your relationships, or keeps your mind from resting, therapy can provide support and direction. Together, we will work on practical ways to calm your mind, ease the intensity of worry, and create more space for peace and clarity in your life.

The world is a demanding place these days and we get pulled in so many different directions—add to that the stress of having, keeping, or finding a job, family and/or relationship pressures—and anxiety and stress can so easily gain the upper hand. My goal as a therapist is to help you talk though your issues and concerns so that I can give you the tools to help you overcome your sources of anxiety and stress.

Art focuses on clients to re-encounter the positive skills they have already known and used, but that life problems made them temporarily forget. This way, clients rely on their own strengths and initiatives for their lives. Treatment will also provide opportunities to learn and apply new skills that in time will become part of the clients' lives.Tool Box for Life and Relational Skills When clients graduate from treatment, they take with them a box full of "tools", such as effective anger management techniques, avoiding confrontations that lead to negative expressions of anger, resolving conflict peacefully and quietly, making the right decisions in every aspect of life, and perseverance to alw....

Modern life makes finding balance a challenge for all of us. However, I have helped many women, men, and children learn cognitive skills that have enabled them to overcome the stresses in their lives. Additionally, I offer instruction on communication skills to diffuse stressful misunderstandings at home and at work. I am highly trained in a number of techniques designed to help clients to combat stress. These include: • Positive Psychology techniques • Meditation techniques • Breathing techniques • Time Management strategies • Dialectical Behavioral Therapy • Harnessing wisdom from Yoga teachings