Stress, PTSD and Anxiety Therapists in Southold, NY.

Licensed professional counseling for anxiety, stress, phobias, and panic in Southold, New York.


Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 11962 - Nearby to Southold.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Christi Lindsay, PsyD
Anxiety Counselor

Christi Lindsay, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

The modern world we live in is full of amazing technological advancements and organizational wonders, but it is also more complex and demanding than ever before. The myriad competing demands of our lives, how busy we are, the continual pressure to do and be more creates enormous stress for all of us. This stress can escalate into anxiety and the added strain of these issues easily begins to short-circuit our ability to function at our best, to feel good, to maintain relationships and responsibilities. I can help you understand the internal and external forces creating these negative feelings, and together we can find strategies for minimizing stress and anxiety so you can feel better.

Adolfo Tibana, MHC
Anxiety Counselor

Adolfo Tibana, MHC

Mental Health Counselor

Available for Online Therapy

Stress is draining. If you're curious why you're tired all the time a likely answer is stress. It is also destructive and can suck any joy you can get out of life. Relaxation is a skill, it's something you can improve at, it's something that you can click on even in the most stressful of situations. Using mindfulness techniques and Cognitive Behavior Therapy we can work together to get there.

Annie Block Pearl, M.S.
Anxiety Counselor

Annie Block Pearl, M.S.

Psychotherapist

In 11963 - Nearby to Southold.

Anxiety and stress reflect our inability to cope with the conditions of our lives. While there are some aspects of our lives that we can actively change, often, what really needs to change, is our attitude towards these conditions. Together, we will sort through your daily experience and discover a more resourceful way of approaching your life. My integrative approach helps you to relax into your body and mind and listen to and trust in your inner guidance.

Adam Russo, MS, LPC, .
Anxiety Counselor

Adam Russo, MS, LPC, .

Licensed Professional Counselor

In 06409 - Nearby to Southold.

Perhaps the first intervention I normally do with my clients surrounding stress and anxiety and identifying it's purpose. That's right! Imagine a world without stress or anxiety and we perhaps would never get out of bed in the morning. Typically, anxiety is due to fear of the unknown and stress often comes from having too much on our plates. When it comes to most changes in our lives, the more we want to change all at once means the less likely we are to accomplish anything

Kirsten Lesch, MSW, MA, LMFT
Anxiety Counselor

Kirsten Lesch, MSW, MA, LMFT

Licensed Marriage and Family Therapist

Available for Online Therapy

The amount of stress you are under is pretty intense. It's causing you to worry about pretty much everything in your life. It’s like you’re constantly playing over and over again what might happen. It's to the point it's hard to think about anything else. I can help you. I will teach you better coping skills and strategies to help regain a sense of control over the things in life that cause you to worry. Call now to schedule an appointment.

James Pearl, Ph.D.
Anxiety Counselor

James Pearl, Ph.D.

Psychoanalyst

In 11963 - Nearby to Southold.

Stress is not only an internal problem but is evoked by environmental impingement such as family, business, and political currents. All individuals have varying levels of stress in their lives. One of the focuses of psychotherapy is to help with increasing a capacity to move through it. An enhanced capacity for imagination and creativity can be a result.

Tracy Schaperow, Psy.D.
Anxiety Counselor

Tracy Schaperow, Psy.D.

Licensed Clinical Psychologist

In 06385 - Nearby to Southold.

Anxiety is something I have studied extensively for approximately a decade and a half. I have seen many people in that time who have come in with moderate to major anxiety, and left with mild to no (not beyond a normal healhty level) anxiety. This is an area I can truly consider myself a specialist and this belief is only enhanced furhter by the many positive comments I have received from current and former clients.

Samuel Schaperow, MSMFT, LMFT
Anxiety Counselor

Samuel Schaperow, MSMFT, LMFT

Licensed Marriage and Family Therapist, Psychotherapist

In 06385 - Nearby to Southold.

We live in an anxious and stressful society. This is an area in which I feel most people can benefit from having a therapist who has this specialty. I have spent many years learning this specialty and people who follow my suggestions report back substantial improvements in their stress levels as their anxiety decreases. I utilize multiple theories in an integrated approach to be able to work with a wide variety of situations w/in this category.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Southold, NY.

Thank you for visiting our New York page of stress therapists in Southold, New York who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Southold, NY will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Southold is located in Suffolk County, New York. It has a land area of 53.76 square miles and a water area of 349.93 square miles.  The population of Southold is 22,274 people with 9,484 households and a median annual income of $78,374. .


Therapy Affordability Meter for Southold, NY

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Southold for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Southold public health department.