Anger Management and Counseling in Southold, NY.

Therapy and counseling for anger issues, self control and stress management in Southold, New York. Find effective help for real change.


Annie Block Pearl, M.S.
Anger Therapist

Annie Block Pearl, M.S.

Psychotherapist

In 11963 - Nearby to Southold.

We all have certain emotions that are easier for us to express than others. While some have difficulty expressing anger, others find it the "safest" emotion to express. For those of you who have problems managing your angry expression we will explore together, how and when this pattern has developed, what purpose it has served in your life, and what other feelings this anger may be masking. Our work together will provide you with tools to healthily and respectfully express the full range of your emotions to enhance the emotional richness and range in your relationships with others.

Tracy Schaperow, Psy.D.
Anger Therapist

Tracy Schaperow, Psy.D.

Licensed Clinical Psychologist

In 06385 - Nearby to Southold.

Because "lashing out" or difficulty managing anger can happen for many reasons, I tailor my approach to each person. I first try to understand why it is happening, and treat the underlying reasons. Some people have powerful emotions and need skills to manage them, others have a traumatic past that needs exploration, while others may have anxiety or depression and may feel extremely irritable, thus "snapping" at their loved ones.

Adam Russo, MS, LPC, .
Anger Therapist

Adam Russo, MS, LPC, .

Licensed Professional Counselor

In 06409 - Nearby to Southold.

There are many theories behind what makes people angry. Some people say that depression is anger turned inwards and others say that anger is an attempt to control someone else. What I truly care about with my clients is that they are simply able to identify when they are angry and how to respond accordingly. Typically the wiring inside of your head makes you react first and ask questions later. My job is for that gap (reaction and response time) to become shorter and shorter, and to help prevent these episodes from ever occurring

Samuel Schaperow, MSMFT, LMFT
Anger Therapist

Samuel Schaperow, MSMFT, LMFT

Licensed Marriage and Family Therapist, Psychotherapist

In 06385 - Nearby to Southold.

I have over a decade of experience working with people who had anger issues. I find that the Cognitive Behavioral Therapy (CBT) model of therapy to be highly effective at helping people to overcome their anger. Also, meditation can be tremendously helpful to some people, and I can help teach people Yan Xin Qigong, which I learned when I did my 1st degree at UCONN. I also like to consider family and relationship issues, which sometimes benefit very well from my marriage and family therapy training. I welcome people to contact me if they want to see me or get a referral. (Please check with your insurance for coverage of anger management, as some don't cover it, or not when court ordered).

Kevin Fleming Ph.D.
Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 11962 - Nearby to Southold.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Christi Lindsay, PsyD
Anger Therapist

Christi Lindsay, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

Anger is one of our fundamental emotions, part of the basic machinery of our mind and personality. In some ways it is a useful tool that helps to motivate and energize us in seeking fairness and justice in the world around us. But this powerful hold-over from our primal history can also be enormously destructive if we lose control of it. If your anger is slipping out of your control and you find yourself saying or doing things that damage your reputation or your relationships, hurt those around you, or otherwise consistently put you on the outside of society's expectations for behavior, you need help to find tools or strategies to change this and I would be happy to help.


You have Found the Best Anger Management Therapists in Southold, NY.

Thank you for visiting our New York page of anger counselors in Southold, New York who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Southold is located in Suffolk County, New York. It has a land area of 53.76 square miles and a water area of 349.93 square miles.  The population of Southold is 22,274 people with 9,484 households and a median annual income of $78,374. .


Therapy Affordability Meter for Southold, NY

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Southold for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Southold public health department.