Find a Therapist in Southold, New York.

Why seek psychotherapy? People from children to the elderly can highly benefit from deepening their insight. This insight can lead to new opportunities, including improved relations at work and in the home. With a decade of training, and over a decade of experience, I am able to help people get to know themselves at a deeper level to achieve decreased anxiety, depression, impulsivity, and more, as well as to deepen life fulfillment. Please contact me to set up an appointment so you can invest in yourself and realize these gains.

Prioritize your wellness with psychotherapy in conjunction with medication management. Psychotherapy can offer a place to look at your current and past experiences from new perspectives and receive support as you move into the next chapter of your life. Let’s look at your wellness beyond just the biology. I want you to feel in control of your own wellness. As your doctor, I am committed to equipping you with the information you need to make clear, informed choices about your health.

Psychotherapy can be an effective tool in providing you with the necessary support and strategies to overcome the challenges you face. By starting therapy, you are taking control and action to change what no longer works in your life. I utilize Utilizing a variety of approaches including Cognitive/Cognitive-Behavioral, Existential/Humanistic, Person-Centered, Solution-Focused Brief Therapy, and more. I work along side you to create a treatment plan that is customized to meet your unique circumstances.

My practice is based on an Integrative approach to psychotherapy and health and lifestyle. Expanded creativity and general ability for one to make positive changes is the goal. Neuro scientific research has shown that psychoanalysis evokes lasting change. Psychoanalysis makes use of metaphor, dreams, art, writing, and poetry for individual expression.

Psychotherapy, encompassing modalities like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), offers a powerful and multifaceted process for addressing a wide range of mental health concerns beyond just depression. Through the therapeutic relationship, individuals gain a safe and supportive space to explore their thoughts, feelings, and behaviors. CBT equips clients with practical tools to identify and modify unhelpful patterns, fostering healthier coping mechanisms and improved emotional regulation. EMDR, when appropriate, can address the impact of past experiences and traumas that may underlie present difficulties, facilitating emotional processing and reducing their lingering effects. This holistic process empowers individuals to gain self-awar

By actively listening and genuinely caring about his clients, Hal creates an accepting environment that encourages and promotes emotional growth. Hal has supervised a staff of Psychotherapists over ten years. Hal specializes in the following: Individual Psychotherapy for Women's Issues. Psychotherapy for: *Self-esteem *Depression *Anxiety *Crisis. Psychotherapy to meet your most important emotional goals. Since 1975.

I am honored to work with individuals and couples from many different walks of life. My approach is rooted in respect, authenticity, and collaboration — always holding you as the expert in your own story. In our work together, I strive to create a space that feels safe, supportive, and genuinely affirming, where you can explore challenges honestly and move toward healing, growth, and deeper connection.

As a psychotherapist I utilize numerous theories from Cognitive Behavioral Therapy (CBT), to family therapy, to psychodynamic theories. Hence, clients wishing to go deeper than general counseling, may do so with me. I typically begin with more behavioral therapy, then get into the deeper therapy as requested in order to resolve unhelpful patterns at the root for the longest lasting results.

My practice of Integrative Psychotherapy operates at the convergence of body, mind and spirit. You will progress towards your goals more rapidly because our approach is respectful, organic and wholistic. I know that within you are the seeds for your own personal healing. In our work together you will access your inner guidance and gain tools that you may continue to apply for your own growth and evolution. Self-limiting patterns will be released and you will find and express greater peace and fulfillment.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

I truly believe that the best type of psychotherapy is the eclectic model. Eclectic simply means that I do not completely subscribe to one "modality" and see the enormous benefit most of the therapies have when it comes to interventions and insights. A therapist's client demographics frequently changes, shouldn't too the psychotherapists interventions?