Find a Therapist in Sag Harbor, New York.

My practice is based on an Integrative approach to psychotherapy and health and lifestyle. Expanded creativity and general ability for one to make positive changes is the goal. Neuro scientific research has shown that psychoanalysis evokes lasting change. Psychoanalysis makes use of metaphor, dreams, art, writing, and poetry for individual expression.

Relationships often bring purpose and meaning to life, but they can also be sources of pain and dissatisfaction. Sometimes the pain can come from feeling disconnected, and lonely. Other times the pain can come from relational conflict or other barriers like trauma, communication problems, loss, and life changes. Experiencing that lack of connectedness with others can feel depressing, anxiety-provoking, isolating, and difficult to navigate. I am here to help you build new, meaningful connections, strengthen current relationships, and/or let go of unhealthy relationships.

Psychotherapy is a way for individuals to learn to identify moods, behaviors, feelings and thoughts as well as how to regulate them. I identify as a psychotherapist and have helped many clients over my years of experience using psychotherapy techniques. Some of the techniques I employ are traditional talk therapy DBT/CBT/Motivational Interviewing/Brief Solution Focused Therapy and non-traditional Art/Music Therapy which I have a specific license for.

Psychotherapy is a collaborative process built on a trusting relationship between client and therapist. Evidenced-based treatment modalities ensure progress toward treatment goals and allow for a wide range of therapeutic tools. Each person is unique; thus treatment can be custom fit. I use a series of approaches to help reach your goals of reduced mental health symptoms which include cognitive behavioral, person centered, and solution focused methods.

Psychotherapy is a process that helps you to understand your thoughts and emotional world so that you can live life to the fullest. It is with understanding of ourselves that we are able to live a mindful and meaningful life. In this process be broken down past and present experiences to understand motives, conscious or unconscious. When we understand our part more thoroughly, we can understand responses and live in an informed emotions world. This process will help you to reach for your goals and live a life that is compassionate and kind to yourself.

Psychotherapy can be an effective tool in providing you with the necessary support and strategies to overcome the challenges you face. By starting therapy, you are taking control and action to change what no longer works in your life. I utilize Utilizing a variety of approaches including Cognitive/Cognitive-Behavioral, Existential/Humanistic, Person-Centered, Solution-Focused Brief Therapy, and more. I work along side you to create a treatment plan that is customized to meet your unique circumstances.

My practice of Integrative Psychotherapy operates at the convergence of body, mind and spirit. You will progress towards your goals more rapidly because our approach is respectful, organic and wholistic. I know that within you are the seeds for your own personal healing. In our work together you will access your inner guidance and gain tools that you may continue to apply for your own growth and evolution. Self-limiting patterns will be released and you will find and express greater peace and fulfillment.