Anxiety Counselor
Donna Schinik, L.C.S.W.
Licensed Clinical Social Worker
In 10605 - Nearby to Spring Valley.
Most individuals will encounter stress and anxiety throughout different times in life. How you manage stress is of key importance. When stress and anxiety overwhelm us we lose our footing. The Cognitive Behavioral approach to how we manage these stressors has become one of the most effective ways to regain control over our thoughts and behavior. Learning mindfulness techniques and recognizing ineffective thought patterns are tools you will learn to regain that footing. Let's work together so stress and anxiety does not continually become so overwhelming. Life's stressors are manageable wen you employ the right tools.
Spring Valley is located in Rockland County, New York. It has a land area of 2.01 square miles and a water area of 0.00 square miles. The population of Spring Valley is 32,598 people with 8,630 households and a median annual income of $45,326. .
Therapy Affordability Meter for Spring Valley, NY
Some budgeting needed
While counseling can certainly be an expense for individuals and families in Spring Valley, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Spring Valley may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Spring Valley public health department.