Family Counseling Services in Sleepy Hollow, NY.

Distressed family members too often exclusively focus their efforts on changing their difficult sibling, parent, grandparent or in-law. This is ineffective. Difficult family members often resist such efforts. I teach each family member how to first work on changing their own self-defeating emotional and behavioral reactions in response to their difficult family members. Once someone calms down and not gets so upset about the other people in their family they can influence other people to find better ways to live with or at least gracefully tolerate each other. I show each family member how to work on themselves in order to have a better chance of influencing others. Think about this.

My approach to family therapy centers on strengthening communication, rebuilding trust, and helping each member understand their role within the family system, especially when addiction or compulsive behaviors have created strain or disconnection. I bring specialized knowledge of how substance use and behavioral addictions impact not just the individual, but the entire family dynamic. I use evidence-based strategies to address patterns such as enabling, conflict avoidance, or codependency, while promoting accountability and healthy boundaries. Families benefit from a supportive, structured environment where all voices are heard, skills are developed, and lasting change can take root.

It wasn't always this way. There was a time you looked forward to being with each other. There was trust and you enjoyed each other's company. Now it feels like there is an invisible wall separating you. Hal's soothing wisdom offers you the opportunity to learn the vital building blocks leading to a trusting and loving relationship. Hal is an experienced and highly regarded couples counselor. He is also a published author and was invited to appear as a special guest on David Lettermans Late Night television program on 2 separate occasions. Hal's schedule is flexible and appointments are available days, evenings and Sundays. Since 1975.

We come from a systems approach when working with families. We teach family members how to communicate more effectively with one another. There is an emphasis on personal responsibility and each family member looking at how their behavior is contributing to the problems. Building empathy between family members is also a main focus for us when working with families. We strive for families to leave sessions feeling more connected and understood by each other with the tools to be more successful in their communications. We do family therapy both in the office and in homes.

I enjoy doing both family counseling. I get to know each member of the family individually and the family dynamic, and how each person perceives the presenting problem. I am careful not to take sides and blame any one family member. All deserve respect. I work to learn more and to help you be more curious about whatever problem you are coming to me to resolve.

We help family members work together to reconnect, strengthen existing resources and find solutions to tough problems. Family therapy can be useful in family situations that result in stress, grief, anger or conflict. Issues that may bring a family to therapy could include: a problem a child is having in school, mental, behavioral, or physical illness of a family member, loss of a family member, or dissatisfaction or dissolution in a marriage At Transformation Counseling we focus on aiding families in developing more effective, less stressful patterns of living. If you and your family are ready to take that step please contact us.

My interest in family counseling came from studying the dynamics which make up a family, sometimes for many generations. Patterns exist as a result of shared beliefs (or rules like in my family of origin). Each family member has their own way of understanding what takes place and by using conjoint family therapy, everyone has a voice from the oldest to the youngest. As a therapist, I provide an environment for exploration, curiosity & opportunity to create better choices and which patterns the family as a whole find beneficial.

Family dynamics are complicated, & when things break down it affects everyone, not just the people in the middle of the conflict. I work with families using Structural Family Therapy, Emotionally Focused Family Therapy, & Cognitive Behavioral Family Therapy to help identify what's really driving the tension, improve how you communicate, & build healthier patterns that actually stick. That means looking at roles, boundaries, thought patterns, & emotional bonds that hold your family together or pull it apart. Every member's perspective matters here. The goal isn't to assign blame or pick sides. It's to help your family function in a way that supports everyone in it, individually and together.

In family counseling family members develop healthy ways of communicating and responding to one another to create and establish an atmosphere of trust and emotional safety. Family members learn to identify their own needs, increase sensitivity to the needs of others and interact in ways that build trust. Family counseling is conducted in an atmosphere of respect and dignity for all.

The journey of life is filled with joy, disappointments, loss and renewal. Integrative Healing Family Therapy@ helps a child, adolescent and adult to find the strength to review life's troubling issues and to form new perceptions and change behaviors. It is essential to view the presented problems and pain as part of a larger system (famly of origin and extended family). The therapist connects with individual issues and personality characteristics to appreciate the individuals as well as the family's contribution to dysfunction. Therapist respects individual and family contexts and works with the family members to resolve issues where new boundaries and healthier interactions are attained.

Many of us feel intense pressure to be perfect. A perfect parent, a perfect spouse, a perfect friend, and a perfect professional. The drive to show up as expected by others can be functional in some cases but this can wreak havoc on your marriage, family and on your emotional balance. When one member of the family is struggling it can feel like the whole family is struggling. Together, we can work to strengthen the family system through individual awareness.

Family therapy is an active approach that Chris Colasuonno, LCSW-R uses to help bring peace and harmony for the family. There are a lot of dynamics in a family where psychotherapy and counseling can balance out clients and family. A family's culture, dynamics, viewpoint can play a big part in how a family interacts. Many families have issues with mental illness and substance abuse issues that effect each member. Some families benefit from couples therapy, relationship counseling that can lower anger and get individuals to communicate effectively. Chris possesses a lot of experience to balance out a family member's viewpoint using cognitive behavior therapy to find solutions.

During Family Therapy we deal with: patterns of communication (the way people in the family talk to each other); anger (how that sabotages the family); correcting dysfunctional patters, and negotiation (how to work out things so that everybody feels O.K. about the solutions). During family counseling families learn how to deal with crisis as well conflict management techniques. Also included are effective parenting skills for both children as well as teenagers. Therapy needs to have practical strategies and to be as short term as possible.