Grief and Loss Counseling in Thomaston, NY.

Grief can cut a hole in the fabric of your life and leave you feeling abandoned and alone. When you are able to mourn with others who feel the loss along with you, it is often easier to recover. But if you grieve alone -- because your loss is personal and no one understands or because there are no close others in your life -- the grief may stick around. I can help by providing a "holding environment" that allows you to bring your grief out into the light and work through the feelings, knowing I am with you and supporting you in each stage of the journey

When I very young I lost my fiancée. I went about life as if nothing had happened until it caught up to me. I was trying to open a door with a key and it wouldn't work. I found myself crying and felt out of control. This happened because I didn't want to grieve. What I learned is you can't skip this process. It will catch up to you at the strangest times. I can walk you through this without bottoming out. Ignoring it and avoiding it doesn't work

My approach to Grief & Loss Therapy is deeply empathetic and tailored to the unique needs of individuals navigating the complexities of reproductive experiences. Recognizing that grief and loss in the realm of reproductive health can be profoundly impactful, I provide a safe and supportive space for clients to explore and process their emotions. Utilizing evidence-based therapeutic modalities and drawing upon a holistic understanding of mental well-being, my aim is to help clients cultivate resilience, find meaning in their experiences, and ultimately foster healing and growth in the face of grief and loss.

People experiencing grief and loss are often invaded by mixed emotions and thoughts, including sadness, guilt, anger, feeling frozen or ambivalent, to mention some. Difficult but essential, is to make sense of the situation and find hope. I help clients understand that what has happened might not be altered, but that they can use their own powers and that of their support systems to master the present moment.

Personal loss such as a loved one or due to trauma needs to be mourned in order to move on in one's life. This difficult process requires a 'witness' to the emotional loss. Psychoanalysis serves the function of enabling a person to speak about the loss. It enables an individual to remember in a way that enhances the individual survivor.

I provide services that support people in loss of previous life style, loss of their own ability due to a disability, and loss of someone they were close to or a colleague. Grief is different for everyone, but one of the most popular models arranges the 5 stages of grief as Denial, Anger, Bargaining, Depression and Acceptance. People take different amounts of time to get through these stages of try to skip over them but they are natural. Since everyone’s grieving is specific to them, my method is adjusted to accommodate my clients. My hope is to support you through this process to build coping skills, listen and be an extra resource.

If it is a past loss we will talk about that relationship and what it meant to you, and see how that person affected you in your current life and what he/she meant to you. If it is a current or impending loss, we can focus on day-to-day issues to lessen anxiety, and process how to handle what time is left. Practical issues may be discussed. if you find yourself obsessing we will probably focus on feeling, if you find yourself lost in feeling, we may focus on verbalizing your thoughts and your feelings. If you are overwhelmed by depression and find it difficult to function, I will make recommendations for medications and/or alternative strategies.

Everyone grieves differently which means that coping with loss looks differently and varies from person to person. At Transformation Counseling Services our therapists are specially trained to help you move through the stages of grief and work through your loss. If you are experiencing grief related symptoms we are here to help. Please contact us for a free consultation.

All of us experience grief and loss in our lives. There is no escaping it. Unfortunately, there are many times that you will experience a loss that society does not sanction as "grief worthy." Loss of an early pregnancy, miscarriage, loss of a valued career or relationship, and the loss of a beloved pet often hit us hard, and result in feelings of grief. I listen with empathy and concern, and will assist you through the grieving process with sensitivity and support, while offering you effective ways of coping with your feelings.

I teach my clients about the stages of grief. This often which helps to normalize what they are experiencing. It can be so overwhelming and isolating to lose someone you love. I give clients a safe place to explore all of their emotions around their loss. I work to help clients feeling grounded again and take the steps necessary to find a new normal.

Grief and loss can be triggered by many things; the death of a loved one, the loss of a beloved mate, being let go at a valued job, and many others. When we cannot get over the loss by ourselves, a therapist point us down new roads. Suddenly vistas of possibility begin to open up, and what once seemed hopelessly sad begins to take on its proper importance.

Losing someone or something you love is profoundly painful. One of the greatest myths we hear is that “time heals all wounds.” In reality, time often deepens the ache unless we give ourselves permission to grieve. Healing requires space to mourn, honor what has been lost, and gently begin to carry it in a new way. It is my privilege to walk alongside clients as they move through grief toward healing, meaning, and peace.

Grief and Loss Therapy will include: Utilizing tools to help navigate the emotional and psychological stress following a significant loss. Approach will be at individual's pace allowing for healing to begin. Experiencing a loss can be traumatic but together we will find a way to create a sense of peace. Using evidenced based practices will take place in sessions.