Stress, PTSD and Anxiety Therapists in Parma Heights, OH.

Licensed professional counseling for anxiety, stress, phobias, and panic in Parma Heights, Ohio.


Albert McIntosh, MSSA, LISW-S
Anxiety Counselor

Albert McIntosh, MSSA, LISW-S

Licensed Independent Social Worker

In 44122 - Nearby to Parma Heights.

I primarily use Cognitive Behavioral Therapy which is an evidence based therapeutic approach that is particularly helpful in the treatment of generalized anxiety disorder. Cognitive Behavioral Therapy teaches you how to evaluate healthy worry and unhealthy anxiety, and how to monitor that anxiety including what triggers it. Breathing exercises along with relaxation techniques are also used to reduce feelings of heightened anxiety and stress. Through Cognitive Behavior Therapy, you learn to how to challenge faulty thinking that contribute to generalized anxiety disorder, and how to reframe those thoughts so you can deal with your anxieties that you are facing.

Martha Flemming, M.A., LPCC-s, LICDC
Anxiety Counselor

Martha Flemming, M.A., LPCC-s, LICDC

Licensed Professional Clinical Counselor

In 44146 - Nearby to Parma Heights.

Anxiety is a common disorder or experience for many in the world today. We live in stressful, anxiety-provoking times. Some struggle with anxious feelings even though everything in life is going well, and this can be lead to even more anxiety! Yet others have anxiety attacks, those sudden-onset moments of heart-pounding fear that leave them breathless and panicky. I have dealt in my practice with helping clients to understand, manage, and overcome their anxiety issues and stressors. There is healing available, and we will find the solutions together.

Carol Paull, LISW
Anxiety Counselor

Carol Paull, LISW

Licensed Independent Social Worker

In 44122 - Nearby to Parma Heights.

Anxiety and stress are, unfortunately, a normal part of life. How you manage it is the goal of my work. I help you develop strategies to make normal stress manageable. Neither anxiety or stress should control you. If your anxiety is interfering in daily living, we will work together to uncover the underlying causes so that you are able to live your life successfully.

C. Wesley Jackson, Jr., Ph.D.
Anxiety Counselor

C. Wesley Jackson, Jr., Ph.D.

Clinical Psychologist

In 44118 - Nearby to Parma Heights.

Therapy involves working together as partners to identify and alleviate troubling aspects in your life. No conclusions will be drawn independent of you. We will discuss and interpret your experiences as a team. Your first appointment will be an exploration of your goals and expectation in order to determine an effective plan of therapy. We will establish clear "units of work" by which to chart progress and encourage completion. As we progress, the frequency of visits can be adapted to your changing needs.

Amy Gould, LPCC-S, NCC
Anxiety Counselor

Amy Gould, LPCC-S, NCC

Licensed Professional Clinical Counselor

In 44122 - Nearby to Parma Heights.

Each person's stress tolerance is very different. One person can withstand high demands and multiple changes that may have another person feeling overwhelmed and in tears. Counseling can provide not only an outlet for these feelings, it can help you to make necessary lifestyle modifications or even raise your stress tolerance. It is important to address feelings of anxiety and stress as prolonged stress can lead to poor sleep, health issues, and decline in work performance. It can also adversely effect significant relationships as stress sometimes comes out as anger and irritability at home. Getting professional help may be necessary to avoid long-term problems and adjust priorities.

Kate Bremer, MS, PCC-S
Anxiety Counselor

Kate Bremer, MS, PCC-S

Clinical Counselor, National Certified Counselor

In 44126 - Nearby to Parma Heights.

These days who does not experience stress? You may be surprised to know that even happy events such as getting married or the birth of a child creates stress. One could say, "If there is change, there is stress." How you handle the stress in your life dictates the impact stress will have on you both mentally and physically. I provide a number of options for working through stress which include relaxation, meditation, and bio-feedback techniques. Anxiety accompanies stress and can be address using the same techniques. When we are anxious we tend to see things as worse than they are. Anxiety can be greatly reduced by "looking at it from a different perspective." Let's talk.

Sara Roth, Ph.D., IMFT, LPC
Anxiety Counselor

Sara Roth, Ph.D., IMFT, LPC

Independent Marriage and Family Therapist, Licensed Professional Counselor

In 44122 - Nearby to Parma Heights.

Today's busy world leaves so many individuals dealing with varying levels of anxiety and stress. This may be impacting your daily functioning. You may be over analyzing relationships or stressed out by the work/life imbalance. We will take a look at your coping skills and explore how to make self-care a priority. Cognitive Behavioral Therapy is highly effective evidenced-based treatment for anxiety which helps you understand the connection between your thoughts, feelings and behavior. It is possible to manage your symptoms and live your life.

Fay Boyer, MA, PCC
Anxiety Counselor

Fay Boyer, MA, PCC

Professional Clinical Counselor

In 44126 - Nearby to Parma Heights.

Since anxiety and stress affects each person differently, I can help you understand your anxiety condition as it pertains to you specifically and help you understand why your condition developed. Together we can formulate a personalized recovery plan specifically for your unique situation and circumstances; provide you with tools and strategies to bring about healthy change; and help you to remain on track with your recovery goals. We can take a look at potential obstacles or barriers and make sure that all troublesome areas are addressed so that your recovery is complete. I will be available to mentor you and provide ongoing emotional support and reassurance.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Parma Heights, OH.

Thank you for visiting our Ohio page of stress therapists in Parma Heights, Ohio who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Parma Heights, OH will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Parma Heights is located in Cuyahoga County, Ohio. It has a land area of 4.18 square miles and a water area of 0.00 square miles.  The population of Parma Heights is 20,246 people with 9,086 households and a median annual income of $43,464. .


Therapy Affordability Meter for Parma Heights, OH

Will need to budget

Mental health treatment and therapy in Parma Heights is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Parma Heights are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Parma Heights public health department.