Career Counselling and Coaching in Sutton, Ontario.

I support individuals undergoing career transitions by offering a nurturing environment focused on your strengths, interests, circumstances, and goals. I assist individuals in navigating career changes through building up strengths/skills, making value-driven decisions, and acquiring strategies to manage and modify limiting beliefs around their career.

Who benefits from career counselling? You might be a student looking for direction or a person considering a career change. You may also be looking to delve deep and assess your talents, skills, interests, personality or learning style. Learning more about who you are and how you want to spend the next decades of your life are all considerations in career counselling. Assessment tools can be very helpful in making informed career choices and developing a personalized career path but are best utilized along with an experienced counsellor. Psychotherapeutic tools such as EFT and Mindfulness Based approaches can provide depths of understanding one's self.

There can be a lot of pressure to figure out one’s career or to decide where one fits within a particular field. Oftentimes this is a winding road rather than a straight route. Within therapy, I will support you in identifying and exploring the values, goals, interests, and passions most important to you so that you can make decisions about your career that feel right to you. I will also work with you to process possible obstacles along the way such as (and certainly not limited to) challenging work dynamics, stress and burnout, and difficulties finding a work/life balance. Contact me or book a free consultation if you wish to learn more.

Your chosen career path is a reflection of where you want to go and what you want to accomplish in your lifetime. However, due to physical, mental, economic, familial, or emotional limitations, among others, it is possible that you may feel you are unable to work towards your desired career path. Additionally, it is possible that you may be unaware of what your career path might be. In career therapy, we will explore your interests, desires, strengths and challenges, your spirituality, education level and social, political or economical limitations, to discover what work might be meaningful, suitable and fruitful for you. We will then create a plan to work towards your desired career path.

In addition to providing traditional therapy services, we also offer career counseling to help clients navigate the complex world of work and employment. Whether our clients are looking to change careers, advance in their current field, or explore new opportunities, we provide guidance and support to help them make informed decisions and achieve success. Through a combination of career assessments, goal-setting exercises, and personalized coaching, we empower our clients to take control of their career paths and find fulfillment in their work lives. By integrating career counseling into our therapy practice, we are able to help clients achieve holistic wellbeing and lead more fulfilling live

Have you lost your job or need to consider a career change? Are you unsatisfied in your current career but uncertain of where to step next? I take a values-driven and meaning-based approach to assisting clients with important life transitions, including career change, in order to assist in navigating not only what is out there, but what is it you truly want to find. Sometimes we lose sight of where we wanted to go underneath the routine of getting by or doing what we think we should. I believe it is possible to have a job that not only fulfills your needs financially, but lines up with your purpose and potential.

Are you considering a new career? Or, do you feel like you have never really had a career to begin with? Finding joy in what you do is a gift and we would be grateful in being a part of this journey. Whether you are interested in a career aptitude test, or counselling to assist you in connecting to your interests and needs, we are here to help you.

Kindred Hope Wellness' team assists clients working through career transitions by discussing professional stresses, passions, and motivations in regard to their careers. Another focus is how work impacts all individuals' daily life and relationship. Our team's approach is in building strategies, skills, motivations, and others that suit each client's needs. The goal is for the client to see what path they truly want to take in their career and clients will benefit in feeling a better sense of balance between professional and personal life.

Career counselling begins with a clear vision of your strengths, your passions and your vision for the future. I will help you explore options, learn to discover insight into your own unique characteristics, and role-play communication skills. This process may include working with a life coach or other professional as a team in exploring your future career options.

Through our sessions, clients gain clarity on their strengths, values, and aspirations, enabling them to make informed decisions about their professional lives. We explore potential barriers such as self-doubt or fear of change, and develop strategies to overcome them. By fostering self-awareness and confidence, therapy empowers clients to set achievable goals and navigate career transitions with resilience. Whether it's exploring new opportunities, advancing in their current role, or seeking a more satisfying work-life balance, therapy provides invaluable support in achieving career success and personal fulfillment.

We spend the majority of our adult lives working. Is this work fulfilling? Does it have meaning beyond simply being a way to make money and sustain our lifestyle? My work as a career counsellor goes again to the root of issues with work. There is a soul level to the work we choose, a vocational element to it ("vocation" meaning a calling from the work—where the work actually chooses you rather than you choosing the work.) Spend the remainder of your life doing something that brings sustenance to your soul as well as food on your table!

For ten years I worked locally as Regional Manager of Human Resources and have a certificate in Human Resources Management. I have significant experience in career counselling and development as well as an excellent knowledge about recruitment, selection processes, interviewing techniques and resume writing. I enjoy working with clients to help them achieve their career goals.

Ther average persons spends over 90,000 hours working in their lifetime, so it's incredibly important to find the right fit for you. In career counselling we explore career planning, decision-making, job-search coaching, and providing emotional support to ensure you have all the tools you need to succeed. Feel free to reach out if you think you can benefit from my career counselling services.