Counselling in Bowmanville, ON. Find the Right Therapist.

I offer a supportive, non-judgmental space to understand your concerns, navigate life's challenges, and develop realistic skills for feeling more grounded and confident.

I employ an integrated, trauma informed approach, drawing from various schools of therapy, primarily: Somatic, Mindfulness, IFS, Polyvagal, to help individuals in their process of moving towards deeper experiences of safety and connection.

Life is tough, but I believe we all have the ability to overcome hardships. Together, we can explore your concerns and past traumas, working towards lasting change that helps you progress toward the person and future you desire and deserve.

Providing In-person and virtual Counselling & Psychotherapy services. Specializing in marital/relationships and low mood. We work together to find the best options and solutions for you. Offering the opportunity for insight & personal growth. Consults available.

I am unique. You are unique. I provide an understanding, compassionate, and inclusive safe space to navigate and explore your unique thoughts, feelings, and experiences. I am here to support you in your mental health journey toward your own growth and authenticity.

If you feel shy, anxious or want to boost your confidence & skill in every social situation, try my online coaching programs or private in-person and web based sessions. Improve your self esteem, learn new skills, make friends, gain confidence at work and personal life.

For thirty years, I have really enjoyed assisting individuals, couples and families to identify strengths & challenges and to discover solutions to improve themselves, relationships and overcome a wide range of troubling issues. I look forward to assisting you!

I have over 4 years of previous experience working with people challenged with a variety of struggles. I work with clients according to their goals and understand that every person has strength inside them to move towards recovery and growth with any struggle they face.

I am here to support you through this journey. In my office, you will find a safe, non-judgmental space free from stigma. Whether you are seeking support for yourself, or someone you love, it is important to have that outlet to openly speak about your struggles.

Hello! We are a friendly group of professional therapists with a 10 year minimum of clinical experience offering virtual therapy—this means we've honed our therapy skills, love what we do and offer you excellence in care. Your health and wellness are our top priority.

Welcome! I am a bilingual English-Spanish psychotherapist and I work with individuals, couples and families to help them overcome life challenges and transitions. My areas of expertise include depression, anxiety, grief, stress, anger management and relationship issues.

Seeking help isn't easy, but you're not alone. Client-centered sessions offer a safe, non-judgmental space to organize and make sense of your thoughts, process difficult emotions, & gain evidence-based mind/body coping skills to help you manage stressors in daily life.

You are struggling and in pain with your intimate relationship, or just feeling miserable and unhappy with your life. You don't need to manage this pain alone! A secure & safe therapeutic relationship is crucial to your success. Contact me for the support you need.

We empower you, in English or French, in a safe and non-judgmental environment, to explore a challenge that you face, understand it, and better cope with it so that you may reduce stress and live a life of better quality.