Find a Therapist in Bradford West Gwillimbury, Ontario.

My approach involves drawing on various modalities (e.g., dialogic, narrative, solution-focused, emotion-focused) that fit the unique needs of clients. I hope to create an environment for clients where they feel a sense of safety to express their reflections, thoughts, and concerns. I take on a non-judgmental, non-expert stance and firmly believe that clients have everything that they need already within them- my role is to simply remind you of who you are or to help you discover who you would like to be through supportive, therapeutic conversations. If you are interested in learning more about my approach and to see if we would be a good fit, please contact me for a free consultation.

The process of ‘talk therapy’ allows individuals to explore their feelings, thoughts and behaviors in a safe, non-judgmental and supportive setting. Psychotherapy offers the opportunity to process our lived experiences, change negative thought patterns or behaviors, and develop more helpful and healthy coping strategies. It is a collaborative treatment based on the relationship between an individual and therapist. Therapy can get messy and painful at times however there are rewards when we do the work including, greater freedom, peace and joy.

The foundation of therapy is a trusting and supportive relationship where people can feel safe to explore themselves and the world around them. Each person comes to therapy with a unique story and as a therapist, I believe in providing a treatment experience that is as unique as the individual themselves. I provide therapy using a strengths-based and collaborative lens and foster healing through connection and empowerment. Book a free consultation to see if we are a good fit.

Psychotherapy is talk therapy. I can an eclectic approach drawing on several modalities including psychodynamic, narrative, dialectical behavioural and solution- focused. The way we approach your healing will be specific to you and your needs. Our work together will be collaborative as we engage in an ongoing dialogue aimed toward your healing and growth, ensuring that you feel heard, respected and validated. Reach out for a free consultation; I look forward to talking with you.

As a gestalt psychotherapist, who pairs gestalt training with somatic experiencing I can help support you in healing from your trauma. No one in the Niagara Region utilizes the combination of these therapies and applies them to working with couples in crisis. I am sorry to say but popular approaches to healing trauma like CBT will provide only temporary relief at best. If you want to get to the root of your trauma and heal somatic experiencing (SE) is what you need and when supported with the power of relational gestalt therapy you will shift your shit! SE focuses on regulating your nervous system. Gestalt focuses on awareness, contact and authenticity, it will help being relational.

There are many things which cause us distress and prevent us from achieving our preferred quality of life. These can include a variety of feelings, thoughts, beliefs, reactions, confusion, past or present situations, etc. You can more easily think about, and choose, your preferred ways of living, by getting clear about what's going on, how you're being affected, and your usual responses. I delight to help in this kind of process: it can be a way of making things which are invisible, visible; things which are unspoken, clear; even things which were un-thought of, possible.

Kindred Hope Wellness' team of psychotherapists provides psychotherapy for clients. In doing so, we can address anxiety, stress, depression, self-esteem, relationships, and many other concerns you may carry. Our team's approach is acknowledging that you are the expert in your life and your therapist is here to listen, guide, and support you. Each individual is unique, so the main approach is to find what fits you best by collaborating together to walk on your journey.

Clinical Neurofeedback an integrative approach of evidence base psychotherapies such as DBT, EMDR, IFS, CRM in combination to Neurofeedback. Combining Neurofeedback within psychotherapy is a transformational approach to rapidly increase the brain's neuroplasticity and nervous system regulation. With ongoing “brain training,” you can expect to go into deeper restful sleep, significantly reduce anxiety and depression, improve attention, focus and concentration. Neurofeedback can work along with medications or is an alternative to medication.

Meeting with a psychotherapist has one primary aim: to share ways of improving and sustaining one's mental health and wellbeing. It may include revisiting past experiences that were impactful; practicing skills and techniques in the present; or talking about ideas and strategies to use in the future. Sometimes, psychotherapy involves having an in-the-moment experience that brings about a profound change of perspective or a new emotional truth. Whichever direction your own psychotherapy takes, we know that the single biggest contributor to a positive counselling experience is your relationship with your therapist. I can help you find the best path forward for you. Reach out today to begin.

In my practice, I strive to provide a safe and supportive environment in which my clients can work toward their goals. I employ evidence-based methods, meaning that I integrate current research findings with my clinical expertise to determine the most effective course of therapy. While my theoretical orientation is largely cognitive-behavioral (CBT), I also draw on solution-focused, experiential, and humanistic approaches.

In life, we go through experiences that are very hard to talk about. We may not fully understand what happened to us or how to deal with it, or even express it. Therapy is a place to sort it out. It’s a space to increase understanding and grow skills and strength. It’s also an opportunity to make a connection to another human being and, through it, begin healing from the wounds that life has given us. I would like to be here for you on this inner journey and support you as you recover. I have dedicated my life to my own journey and helping others as well over the past 18 years. I encourage you to reach out and unburden yourself by sharing your story with someone who understands.

Psychotherapy with me is a collaborative process where clients are supported in exploring their thoughts, emotions, and experiences in a safe and nonjudgmental space. My approach is tailored to each person’s unique needs, drawing on evidence-based methods such as CBT, ACT, and person-centered therapy. Clients benefit from gaining greater self-awareness, learning practical coping strategies, and developing new perspectives that foster growth and resilience. Together, we work toward creating meaningful change, improving emotional well-being, and building a stronger sense of self.

In psychotherapy, I provide a safe and supportive environment where you can explore your thoughts, emotions, and experiences without judgment. My approach is collaborative, meaning we work together to understand your concerns, uncover patterns, and identify new ways of coping. Drawing from evidence-based techniques and a compassionate presence, I aim to help you build resilience, improve relationships, and foster personal growth. Clients often leave feeling more self-aware, empowered, and equipped to navigate life’s challenges.