Find a Therapist in Fort Erie, Ontario.

Our minds are a complex mix of past experiences and present perceptions. It can be confusing to sort out what is real and relevant to your current situation. Through our therapy we engage in a mutual journey of discovery to find out what makes you tick. Self understanding gives you choices. No longer will you operate on automatic pilot. Couple and Family Therapy operate in a similar way, except the work is to help family members listen and understand each other, to support and encourage each other. Families fall into hurtful habits of discord. That can be changed with effort and help.

When you find yourself feeling stuck or facing a difficult situation, you may wonder how might therapy help. You may also wonder whether your concern is appropriate for therapy. Whether you have a minor concern or a major one, discussions with a therapist can help you to: develop skills to manage and cope with stress discover you inner strengths - sort out your thoughts and feelings - develop goals -identify options and a plan of action -develop well thought out responses

Mental health is just as important as physical health. If you’re feeling a bit down, or maybe you thought you heard something, you’d probably shrug it off. But, if it persists or gets worse, like you’re constantly sad, don’t want to leave the house, and constantly feeling tired or you’ve been seeing someone following and you feel that your brain is disorganized, then you need to see a mental health clinician like a psychotherapist. Even when you’re experiencing the subtle symptoms, it never hurts to have a check up. Reach out to schedule a free 15-minute consultation to start your healing journey.

As a gestalt psychotherapist, who pairs gestalt training with somatic experiencing I can help support you in healing from your trauma. No one in the Niagara Region utilizes the combination of these therapies and applies them to working with couples in crisis. I am sorry to say but popular approaches to healing trauma like CBT will provide only temporary relief at best. If you want to get to the root of your trauma and heal somatic experiencing (SE) is what you need and when supported with the power of relational gestalt therapy you will shift your shit! SE focuses on regulating your nervous system. Gestalt focuses on awareness, contact and authenticity, it will help being relational.

Psychotherapy is a talk therapy with proven research and evidence-based interventions. It is a confidential and safe space where clients can explore different aspects of their emotional pain with an empathic counselor. As a Master Level psychotherapist, I have educational training and clinical experience in Family Systems and Psychoeducation. Combining these two methods gives me a comprehensive and in-depth awareness of assisting individuals, couples, and families through their growth journey. Through the initial assessment, I will help you establish goals for therapy that are practical and achievable. Psychotherapy is a safe space to explore your any challenges you are facing.

Life can present us with daunting challenges, but there's a path to healing within you. I specialize in transformative psychotherapy, where we embark on a journey together. In a safe and empathetic space, we'll explore your thoughts, emotions, and experiences, empowering you to navigate life's complexities and find balance. Seeking support is a courageous choice. Connect with me for a free consultation, and let's commence your transformative journey towards a more fulfilling life.

I provide a welcoming space where clients can explore challenges, emotions, and patterns in their lives. Together, we work on understanding experiences, improving coping skills, and creating practical strategies for growth. Clients benefit by gaining clarity, confidence, and emotional balance, empowering them to face challenges with resilience and a renewed sense of well-being.

Psychotherapy is an opportunity to better understand why you do what you do and how you can change it with help of a licensed mental health professional. Psychotherapy is an investment in yourself and your well-being. I use various psychotherapeutic modalities to create a way of healing that works for you. I welcome you to start your therapy journey together.

Psychotherapy helps you learn how to take control of your life and respond to challenging situations using healthy coping strategies. Mastora helps individual understand and identify: • The life problems or events • The behaviors, emotions, and ideas that contribute to ones individual situation and learning how to modify them. • Learn coping techniques and problem-solving skills. • Regain a sense of control and pleasure in life.

Through psychotherapy, Nicole offers and opportunity to explore and understand your experience. Through Cognitive Behavioral Therapy and mindfulness approaches, Nicole supports her clients to understand their journey and explore their skill set to continue to move forward. Nicole also offers a unique lens from her certification in Trauma Center Trauma Sensitive Yoga which offers an opportunity to people to use body movement, body sensation and choice making to offer a therapeutic approach to healing.