Find a Therapist in Wainfleet, Ontario.

My primary approach to working with clients is Relational Psychotherapy. "Relational therapists help clients understand, on the one hand, their own patterns of thoughts and feelings about themselves, and on the other hand, the power of significant relationships, past and present, to shape this self-experience. Relational therapy strengthens and transforms a client's sense of self, which in turn enhances his or her confidence and well-being in the world." In other words, as a relational psychotherapist, I will be with you as you explore your life, your sense of self, and your relationships with others.

I utilize an eclectic and collaborative approach to psychotherapy with my clients, drawing from evidence-based approaches including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and narrative therapy. Additionally, I believe strongly in harnessing your own inner strengths and motivations to build sustainable change. One of the primary benefits of psychotherapy, in my opinion, is that it should be a conversation like no other you've had before, creating a non-judgmental space where you can be truly open.

Psychotherapy, or commonly known as talk therapy, is our approach for treating mental health challenges. Psychotherapy includes a wide variety of techniques and interventions to treat a mental health challenges. Talking to a psychotherapist has been proven to have improvements with emotional and psychological well-being. Psychotherapy has been linked to positive changes in the brain and body.

Experience personalized healing with our empathetic, culturally sensitive, and trauma-informed therapy approach. By integrating evidence-based techniques tailored to your unique needs, we create a safe space for profound transformation. Whether you're navigating trauma, cultural identity, or other challenges, our holistic approach fosters healing and growth. Break free from limitations, cultivate resilience, and achieve your psychotherapy goals with us. Start your journey to lasting well-being today.

Psychotherapy's major objectives are to reduce symptoms, maintain or enhance day-to-day functioning, and improve quality of life. Psychotherapy helps with managing stressful life events, the effects of trauma, medical disease, or bereavement (such as the death of a loved one), and some mental health issues like anxiety or depression. Positive physiological and neurological changes have been associated with psychotherapy, which has been shown to enhance emotional and psychological health. Psychotherapy comes in a variety of forms, and certain forms may be more effective in particular therapeutic contexts. Psychotherapy may be used in combination with medication or other therapies.

When you find yourself feeling stuck or facing a difficult situation, you may wonder how might therapy help. You may also wonder whether your concern is appropriate for therapy. Whether you have a minor concern or a major one, discussions with a therapist can help you to: develop skills to manage and cope with stress discover you inner strengths - sort out your thoughts and feelings - develop goals -identify options and a plan of action -develop well thought out responses

Psychotherapy is talk therapy. I can an eclectic approach drawing on several modalities including psychodynamic, narrative, dialectical behavioural and solution- focused. The way we approach your healing will be specific to you and your needs. Our work together will be collaborative as we engage in an ongoing dialogue aimed toward your healing and growth, ensuring that you feel heard, respected and validated. Reach out for a free consultation; I look forward to talking with you.

Through psychotherapy, Nicole offers and opportunity to explore and understand your experience. Through Cognitive Behavioral Therapy and mindfulness approaches, Nicole supports her clients to understand their journey and explore their skill set to continue to move forward. Nicole also offers a unique lens from her certification in Trauma Center Trauma Sensitive Yoga which offers an opportunity to people to use body movement, body sensation and choice making to offer a therapeutic approach to healing.

In my approach to psychotherapy, I prioritize building a strong therapeutic alliance founded on trust, empathy, and collaboration. I integrate a humanistic, client-centered approach with evidence-based techniques tailored to each individual's unique needs and goals. By providing a safe and supportive environment, clients feel encouraged to explore their experiences, emotions, and beliefs openly. Through a combination of active listening, reflection, and skill-building exercises, clients gain deeper self-awareness, develop healthier coping mechanisms, and build resilience to navigate life's challenges more effectively. Ultimately, psychotherapy with me offers clients the opportunity for personal growth, greater self-understanding, and enhanced overall well-being.

Psychotherapy, whether simply talk therapy, or following a specific theoretic orientation or modality, is an effective way to be supported in solving problems, dealing with mood or personality disorders, overcoming grief/loss, setting and reaching goals at work, in life and in relationships, and so much more. Besides being a Registered Psychotherapist (Qualifying), I have had various coach trainings including eating psychology/mind-body nutrition, and transformational coaching. This expanded education allows me to offer tools, skills, strategies and viewpoints personalized to enhance an individual's psychotherapy outcomes, in addition to my 23 years experience as a Registered Dietitian.

"Until you make the unconscious conscious, it will control your life and you will call it fate." No, you won't have to lie down on the couch (although you can if you'd like to). What you will have to do is be prepared to explore yourself, get to the root of your issues, and do the work necessary to achieve real change in your life. I'll help you make sense of your inner world and discover things about yourself you're completely unaware of. Together, we'll dive deep down the rabbit hole and figure out how your subconscious is affecting your life. Get the tools you need to remodel your mind.

Psychotherapy is an approach to treating mental health issues by talking with a psychotherapist or another mental health provider. It is also known as talk therapy, counseling, psychosocial therapy, or therapy. In psychotherapy, we engage in a "conversation" exploring your emotions and how they impact your ability to function. We also identify how emotions, feelings, thoughts, and behaviors are connected and how to use them to develop better coping skills to manage your life and regain control over your life. Psychotherapy can help you feel more accomplished and well-rounded.

Our minds are a complex mix of past experiences and present perceptions. It can be confusing to sort out what is real and relevant to your current situation. Through therapy we engage in a mutual journey of discovery to find out what makes you tick. Self understanding gives you choices. You no longer operate on automatic pilot. Couple and Family Therapy operate in a similar way, except the work is to help family members listen and understand each other, to support and encourage each other. Families fall into hurtful habits of discord. That can be changed with effort and help.

As a gestalt psychotherapist, who pairs gestalt training with somatic experiencing I can help support you in healing from your trauma. No one in the Niagara Region utilizes the combination of these therapies and applies them to working with couples in crisis. I am sorry to say but popular approaches to healing trauma like CBT will provide only temporary relief at best. If you want to get to the root of your trauma and heal somatic experiencing (SE) is what you need and when supported with the power of relational gestalt therapy you will shift your shit! SE focuses on regulating your nervous system. Gestalt focuses on awareness, contact and authenticity, it will help being relational.

Trained Therapists at The Family Enhancement Centre provide Psychotherapy and counselling to Children, Youth, Adults, Couples and Families for different emotional and mental health problems. Services are available in areas of communication issues, conflict resolution, relationships, addictions, trauma, stress, anxiety, self-esteem, depression, abuse (physical / emotional / sexual), parenting and anger management.

Psychotherapy helps you learn how to take control of your life and respond to challenging situations using healthy coping strategies. Mastora helps individual understand and identify: • The life problems or events • The behaviors, emotions, and ideas that contribute to ones individual situation and learning how to modify them. • Learn coping techniques and problem-solving skills. • Regain a sense of control and pleasure in life.