Find a Therapist in Kanata, Ontario.

My approach to psychotherapy is relational, paced, and grounded in careful listening. I work with adults to create a safe, respectful space where thoughts, emotions, and patterns can be explored without pressure to perform or arrive at quick answers. Psychotherapy with me focuses on understanding how current difficulties connect to deeper habits of coping, stress, or self-protection, many of which once served an important purpose. By slowing things down and attending to both emotional experience and meaning, clients often develop greater clarity, steadiness, and confidence in how they respond to life’s challenges. Over time, this work supports lasting change rooted in self-understanding rath

My approach to psychotherapy is collaborative, compassionate, and anti-oppressive, creating a safe space where clients feel seen, heard, and respected for their unique identities and experiences. I use emotionally focused and attachment-informed methods while actively acknowledging and addressing systemic barriers, power dynamics, and social inequities that may impact well-being. Clients benefit by gaining clarity, self-understanding, and practical tools to navigate challenges, build healthier relationships, and make empowered choices, all within a framework that values equity, inclusion, and personal agency.