Find a Therapist in Lakeshore, Ontario.

Psychotherapy with me involves building a mutually respectful and collaborative therapeutic alliance so that we can safely and openly address and process your issues. Through this process, you can gain valuable insight and self-knowledge. I believe that change happens when you become fully self-aware of your thoughts, feelings, and behaviours, and from that point on you can choose how you would like to think, feel, and behave going forward.

As a gestalt psychotherapist, who pairs gestalt training with somatic experiencing I can help support you in healing from your trauma. No one in the Niagara Region utilizes the combination of these therapies and applies them to working with couples in crisis. I am sorry to say but popular approaches to healing trauma like CBT will provide only temporary relief at best. If you want to get to the root of your trauma and heal somatic experiencing (SE) is what you need and when supported with the power of relational gestalt therapy you will shift your shit! SE focuses on regulating your nervous system. Gestalt focuses on awareness, contact and authenticity, it will help being relational.

As a Christian CBT-therapist, I'll help you identify and challenge negative thought patterns through Cognitive Behavioural Therapy (CBT). Together, we'll explore how your thoughts, feelings, and actions intersect, and work to replace harmful beliefs with Biblical truths, promoting a more balanced and healthy mindset. By examining your thought patterns and reframing them in a Biblical context, you'll develop a more optimistic outlook and improved mental well-being.

My approach to Psychotherapy is dynamic in that I use a variety of integrative modalities. I believe that it is important to be able provide clients with various treatment models, as we are each client is unique. In addition, I use Mindfulness and a Sensorimotor approach throughout my psychotherapeutic services, as it is a necessary part of the healing journey.

As a marriage and family therapist and a social worker, I have been providing psychotherapy to individuals, couples and families for over 15 years. Individual work related to loss and grief, self-esteem/confidence, anxiety/depression, addictions, intimacy challenges, sex and sexulaity, childhood and adult abuse, parenting and life tansitions makes up a significant portion of the work I do. I also provide relationship counselling for any relationship you have that is struggling - this includes couples, families, friends and business partners. Whether you are looking for yourself or for one of your relationships, therapy can assist you in reaching your individual and relational potential

Close your eyes and imagine yourself sitting in a movie theatre (on second thought keep them open -- it'll make it much easier to keep reading). Now imagine the movie that's playing on the screen is your life. Psychotherapy is like a private screening of your life's movie with a trained expert. It's a place where you'll get to collaboratively review, discuss, and revise aspects of your movie, all from the unique perspective of someone in the audience. You choose which clips to play and we'll cue 'em up together. The experience should be fun, fascinating, and meaningful to you -- everything you'd expect from the cost of admission! https://www.intunecounselling.com/blog/the-audience-effect

Psychotherapy provides a transformative journey towards gaining perspective, insight, and self-awareness, equipping you with the skills and tools for comprehensive well-being—physically, mentally, and spiritually. At Atlas Therapy, our commitment extends to continually enhancing our expertise through new training and innovative approaches, ensuring optimal support for our clients on their therapeutic journeys. The scientific validation of psychotherapy attests to its efficacy in addressing diverse issues. Nevertheless, our ultimate objective at Atlas is to empower our clients to navigate life's challenges long after our time together.

Individuals often come to psychotherapy when the coping strategies they were previously using are no longer helpful, and potentially, they have become problematic or destructive. Together we will explore the areas of your life that are frustrating you or causing you pain, and/or discuss situations or relationships from the past that are still impacting your life today.

Psychotherapy is a dynamic process that provides great explanations for understanding human behavior. Personality development begins during the first years of life. Children born into warm and empathic environments are likely to grow into healthy adults. If this nurturing is absent personality disorders can develop. Psychotherapy explains some of these derailments. Without help many people continue to function in dysfunctional ways. The barriers erected to survive in the past become harmful to their present situation. Psychotherapy helps people re-gain a feeling of safety and self esteem. Through this restoration people are then able to begin enjoying more meaningful relationships.

Psychotherapy is a talk therapy with proven research and evidence-based interventions. It is a confidential and safe space where clients can explore different aspects of their emotional pain with an empathic counselor. As a Master Level psychotherapist, I have educational training and clinical experience in Family Systems and Psychoeducation. Combining these two methods gives me a comprehensive and in-depth awareness of assisting individuals, couples, and families through their growth journey. Through the initial assessment, I will help you establish goals for therapy that are practical and achievable. Psychotherapy is a safe space to explore your any challenges you are facing.