Find a Therapist in New Tecumseth, Ontario.

In Individual therapy you will work one-on-one with a trained therapist in a safe, caring, and confidential environment so you can explore your feelings and beliefs and why you behave the way you do. We will work through challenging or influential memories, identify aspects of your life that they would like to change, or maybe just better understand yourself, set personal goals, and work toward your desired change.

Psychotherapy can mean many things to many people, from help with personal growth, an opportunity to unlearn a bad habit, a quest for insight or improved self-awareness, to a search for meaning in life or the aim of improving self-esteem. Whatever your goal for therapy, together we can discover the ways and means that make most sense to you while you control every step of our journey together. Call me whenever you are ready to embrace the positive changes that therapy has to offer you.

I primarily use Emotion Focused Therapy (EFT) to support individuals, couples and families to get the supportive relationships they need to be safe, secure and grow in life. EFT is designed to provide opportunities to express vulnerable emotions to loved ones so that one can be clearly understood and valued by the most important people in your life. Even in individual therapy, there are powerful techniques used to safely access unacknowledged (often painful) emotions in connection to oneself and others. EFT is based on our knowledge of the importance of close bonds with others and has over 20 years of research that verifies its success. Call me for a confidential consult.

I believe clients are the experts of their lives and experience. My aim is to help you explore and process the ways you feel stuck in your life and far away from your goals. I believe clients do their best work when therapy is a safe and thoughtful space where I invite you to imagine differences in your relationships, with yourself and others. My work is informed by Narrative, Dialogic, Solution-Focused, and Emotionally Focused modalities. Book a free consultation to explore if we are a good fit.

Trained Therapists at The Family Enhancement Centre provide Psychotherapy and counselling to Children, Youth, Adults, Couples and Families for different emotional and mental health problems. Services are available in areas of communication issues, conflict resolution, relationships, addictions, trauma, stress, anxiety, self-esteem, depression, abuse (physical / emotional / sexual), parenting and anger management.

As a psychotherapist, my goal is to provide clients with a safe and supportive environment to explore their thoughts, feelings, and behaviors. Through psychotherapy, clients can gain greater insight into their own personal challenges and develop effective coping mechanisms to address them. One of the key benefits of psychotherapy is that it can help clients to identify and address the underlying causes of their emotional and mental distress. By exploring their past experiences and current challenges, clients can gain a greater understanding of their own unique needs and develop strategies for managing their symptoms.

I offer a safe space for clients to reach their full potential through a therapeutic relationship that is based on the clients goals. Clients will be able to discover new things about themselves and find new ways to confront any struggles that they may be facing. Through psychotherapy clients often find their strengths and new insights that lead them closer to a fulfilled life.

The door of self understanding leads to a type of freedom that is personal , powerful and dynamic. Each individual's needs and inclinations are taken into account when determining the best therapeutic approach for each client. The therapeutic journey is different for each person as we are all unique. What we have in common is our need for love and self acceptance.

My approach to counselling is attachment based and trauma informed. I have extensive training in Emotionally-Focused Therapy, the gold standard in couple's therapy, which I apply in my work with couples, families, and individuals. During our sessions I take an engaged and active role in the process, focused on helping you to identify the areas where you may be stuck and working with you to make changes aligned with your goals.

At times challenging situations, difficult experiences, or traumas can negatively impact our sense of safety in the world. We become stuck, unable to make decisions or find a clear path forward. It is my intention to create a warm, welcoming and empathetic relationship where we can explore your needs, goals, and concerns as we move in the direction of your hopes and dreams. It is possible to overcome feelings of fear, grief, loss or limitations of trauma to cultivate a more joyful, confident, and relaxed version of you!

Individual therapy is a safe and confidential space where clients can explore their thoughts, feelings, and behaviours with a trained and licensed therapist. Therapy can help to develop coping strategies to manage symptoms of mental health concerns, such as anxiety or depression. It can also help to develop a greater sense of self-awareness and understanding of their emotions, which can lead to improved relationships with others and a greater sense of overall well-being. At Online Therapy Centre, we offer individual therapy with licensed therapists who are trained in evidence-based practices.

My psychotherapy approach is one that can empower you to ultimately tell a new story about your presenting challenges. Asking the right questions (socratic questions) can capture the excitement of true discovery and as a result, the client is more active and engaged in their therapeutic journey. Most importantly, my person-centred psychotherapy style teaches clients a process of effectively evaluating their feelings, thoughts, behaviours, moods, life circumstances and physiological reactions to make choices that are more adaptive.

Psychotherapy can be incredibly beneficial for people seeking to improve their mental and emotional well-being. Through a collaborative and confidential therapeutic process, individuals, couples and families can explore their thoughts, feelings, and behaviours in a safe and non-judgmental environment. As a trained and empathetic Registered Psychotherapist (Qualifying), I help clients gain valuable insights into their life challenges, uncover underlying issues, and develop healthier coping mechanisms. By addressing deep-rooted emotional wounds and building emotional resilience, psychotherapy can lead to profound personal growth and self-awareness.

My psychotherapy approach is very individualized and considers each client as unique. I aim to cultivate a non-judgemental and respectful collaborative relationship. I emphasize client strengths and goal setting to ensure the therapy is useful and approaching whatever goals clients are aiming for. Benefits of this psychotherapy approach include experiencing a sense of lightness in daily living, feeling equipped to cope with life's challenges, feeling confident and empowered, and having an overall sense of wellness.

Sustaining and maintain good behaviour, mental health, relationships and social skills can be accomplished with psychotherapy. An individual may experience many troubling thoughts and/or behaviours during their lifetime which may interfere with any relationship in their life and/or just cause disturbances of their well-being. Psychotherapy is provided in an environment where one is allowed to speak freely and voice their concerns in a neutral, confidential and nonjudgmental setting. Both parties collaborate to come up with a solution to the problems one may be experiencing with the aim of eliminating any and all difficulties causing concern.

My psychotherapy approach is very individualized and considers each client as unique. I aim to cultivate a non-judgemental and respectful collaborative relationship. I emphasize client strengths and goal setting to ensure the therapy is useful and approaching whatever goals clients are aiming for. Benefits of this psychotherapy approach include experiencing a sense of lightness in daily living, feeling equipped to cope with life's challenges, feeling confident and empowered, and having an overall sense of wellness.

I aim to provide clients with non-judgmental and unbiased support, offering a compassionate and supportive space for individuals to explore their emotions and work towards improved mental wellness. My approach to Psychotherapy is focused on collaboration, where together, clients and I can work to identify patterns of behavior, emotional triggers, and explore ways to improve thought processes, feelings, and overall wellbeing. I utilize a strengths-based approach, focusing on building on existing skills, improving resilience, and deepening relational connections.

Psychotherapy has been found to be an effective form of aiding in your health & well-being. My goal is to help you to optimize your overall health as mental/emotional/spiritual wellness plays a key role in your physical well-being. I believe that the difficulties and challenges that you are struggling with are a normal and understandable reaction to damaging circumstances that you have been through. With my guidance and support I encourage you to explore these areas in your life that have been influenced and tap into your unique and innocent talents and strengths to work to overcome the harmful effects of those circumstances. I draw on a variety of approaches to meet your unique needs.

A psychotherapy process helps you find emotional support and new insight for your issues, for those bumps in the road that often crop up. Having an empathic, warm, respectful person who points out your blind spots and who listens to you can help you deal –and make sense—of the pressures and challenges you face. I use a blend of Client Centered Counselling, Gestalt Therapy and Family Constellations with cutting edge Energy Psychology Methods –especially EFT (Emotional Freedom Techniques)—tools to achieve freedom from anxiety, trauma, stress, breakup, grief, abandonment, anger, depression, diagnosis shock and feel calmer, breathe more easily and gain rapid symptom relief.

As a gestalt psychotherapist, who pairs gestalt training with somatic experiencing I can help support you in healing from your trauma. No one in the Niagara Region utilizes the combination of these therapies and applies them to working with couples in crisis. I am sorry to say but popular approaches to healing trauma like CBT will provide only temporary relief at best. If you want to get to the root of your trauma and heal somatic experiencing (SE) is what you need and when supported with the power of relational gestalt therapy you will shift your shit! SE focuses on regulating your nervous system. Gestalt focuses on awareness, contact and authenticity, it will help being relational.

I am a transformative and depth psychotherapist. This means that I look beyond the symptoms in order to assist my clients in discovering a more meaningful and fulfilling way to cope with life's inevitable dips and conflicts. It does little long lasting good to treat only the consequences of deeply ensconced processes that we have little knowledge of. While working with me, my clients and I go to where the root cause of their issues reside and gently and safely observe them and understand them with the ultimate goal of gaining control over them.

At the Becoming Institute, we work with practitioners, individuals, and businesses to empower people to take healing into their own hands. We help to ensure traumatic responses are acknowledged and healed rather than misinterpreted, isolated, and punished. We guarantee the efficacy of our psychotherapeutic technique and its capacity to isolate and effectively eliminate traumatic events and all fear-based response patterns.

As a therapist, I've witnessed the transformative power of psychotherapy firsthand. Beyond offering a safe and confidential space, therapy provides individuals with invaluable tools for self-discovery and personal growth. Through introspection and dialogue, clients gain insight into their thoughts, emotions, and behaviours, empowering them to navigate life's challenges with greater clarity and resilience. Psychotherapy fosters a deeper understanding of oneself and others, leading to healthier relationships and improved communication skills. The journey of psychotherapy is empowerment, self-compassion, and lasting change, guiding clients toward a more fulfilling and authentic life.