Find a Therapist in New Tecumseth, Ontario.

The ebbs and flows of life are part of the human experience. Cultivating a meaningful life through them can sometimes be a challenge for all of us. No matter your goal, I strive to empower you to develop the meaningful, rich life that you desire. I use integrative, evidence-based approaches such as Cognitive Behavioural Therapy (CBT), mindfulness, Dialectical Behaviour Therapy (DBT), somatic, narrative and strength-based interventions, individualized to your needs. I have over eight years of experience working with children, youth and adults in an array of professional mental health settings. I have experience working with anxiety, depression, trauma, grief, procrastination and more.

Kindred Hope Wellness' team of psychotherapists provides psychotherapy for clients. In doing so, we can address anxiety, stress, depression, self-esteem, relationships, and many other concerns you may carry. Our team's approach is acknowledging that you are the expert in your life and your therapist is here to listen, guide, and support you. Each individual is unique, so the main approach is to find what fits you best by collaborating together to walk on your journey.

In my practice, I strive to provide a safe and supportive environment in which my clients can work toward their goals. I employ evidence-based methods, meaning that I integrate current research findings with my clinical expertise to determine the most effective course of therapy. While my theoretical orientation is largely cognitive-behavioral (CBT), I also draw on solution-focused, experiential, and humanistic approaches.

Our team has over a decade of experience in working with individuals in reaching their personal goals. We join clients on their journey of self-discovery, growth and change as defined by their desired outcomes for therapy. We use narrative and emotionally focused modalities to help clients make meaning of their life, relationships and choices as well as work through painful experiences. Our style is marked by a collaborative approach that creates a safe space for exploration and for issues to be resolved.

Psychotherapy is talk-based therapy to help us explore any areas of concerns in which you may be experiencing difficulties. The therapeutic relationship between you and your therapist is one of exploration, support, and vulnerability to help you live a life aligned with your passions and goals. Taking the first step can feel daunting and I am here to help support you through this journey. Schedule a free 15-minute consultation with me to see if I am the proper fit for your journey.

My approach to counselling is attachment based and trauma informed. I have extensive training in Emotionally-Focused Therapy, the gold standard in couple's therapy, which I apply in my work with couples, families, and individuals. During our sessions I take an engaged and active role in the process, focused on helping you to identify the areas where you may be stuck and working with you to make changes aligned with your goals.

Psychotherapy provides us with an opportunity to use an integrative approach to gain insight into your thoughts, feelings, behaviors, and interactions. I work collaboratively with my clients to reach their therapeutic goals within an empathetic and supportive dynamic. Whether your goals are for you as an individual or as part of a couple, psychotherapy provides the opportunity for personal growth and empowerment to experience the life you desire.

A psychotherapy process helps you find emotional support and new insight for your issues, for those bumps in the road that often crop up. Having an empathic, warm, respectful person who points out your blind spots and who listens to you can help you deal –and make sense—of the pressures and challenges you face. I use a blend of Client Centered Counselling, Gestalt Therapy and Family Constellations with cutting edge Energy Psychology Methods –especially EFT (Emotional Freedom Techniques)—tools to achieve freedom from anxiety, trauma, stress, breakup, grief, abandonment, anger, depression, diagnosis shock and feel calmer, breathe more easily and gain rapid symptom relief.

The foundation of therapy is a trusting and supportive relationship where people can feel safe to explore themselves and the world around them. Each person comes to therapy with a unique story and as a therapist, I believe in providing a treatment experience that is as unique as the individual themselves. I provide therapy using a strengths-based and collaborative lens and foster healing through connection and empowerment. Book a free consultation to see if we are a good fit.

Psychotherapy can mean many things to many people, from help with personal growth, an opportunity to unlearn a bad habit, a quest for insight or improved self-awareness, to a search for meaning in life or the aim of improving self-esteem. Whatever your goal for therapy, together we can discover the ways and means that make most sense to you while you control every step of our journey together. Call me whenever you are ready to embrace the positive changes that therapy has to offer you.

While I offer many coping strategies for life challenges, it is my passion to help you discover the cause of your anxiety, depression, grief, anger, conflict in relationships. Exploring your past trauma experiences, childhood history and family of origin, you may understand who you are and your responses in a new way. Listening, listing new options and action steps to think and feel differently are part of this counselling process.

Psychotherapy can help you cope with difficult life circumstances, recover from mental health concerns and it encourages healing and personal growth. Drawing on a variety of psychotherapy modalities, our clinicians create a compassionate, non-judgmental and healing space for you to discover and develop your version of a happy and healthy life. Our psychotherapists work with a variety of issues, and help guide individuals, families & couples along their wellness journey using various therapeutic modalities and supportive interventions. Book a free consultation today!

My approach to psychotherapy is grounded in compassion, collaboration, and authenticity. I use an integrative, evidence-based approach to help you navigate life's challenges, discover your strengths, develop strategies, and work towards your personal growth and well-being. I invite you to reach out for a free consultation today. Together, we will embark on a transformative journey to access your potential to lead a meaningful and fulfilling life.

I am a transformative and depth psychotherapist. This means that I look beyond the symptoms in order to assist my clients in discovering a more meaningful and fulfilling way to cope with life's inevitable dips and conflicts. It does little long lasting good to treat only the consequences of deeply ensconced processes that we have little knowledge of. While working with me, my clients and I go to where the root cause of their issues reside and gently and safely observe them and understand them with the ultimate goal of gaining control over them.

In life, we go through experiences that are very hard to talk about. We may not fully understand what happened to us or how to deal with it, or even express it. Therapy is a place to sort it out. It’s a space to increase understanding and grow skills and strength. It’s also an opportunity to make a connection to another human being and, through it, begin healing from the wounds that life has given us. I would like to be here for you on this inner journey and support you as you recover. I have dedicated my life to my own journey and helping others as well over the past 18 years. I encourage you to reach out and unburden yourself by sharing your story with someone who understands.