Grief and Loss Counselling in Hearst, ON.

Grief is a potential reaction to a loss of any kind whether through death, divorce, abandonment, separation, job loss, illness, disease diagnosis, kids leaving home, etc. Feelings of anger, resentment, shame, confusion, isolation or abandonment can result. Friends and family may not know what to say or how to provide support. A trained professional, who is profoundly sympathetic, respectful and empathetic, with the skills required to help one navigate through this difficult time, can be critical in helping one regain equilibrium.

In the depths of grief, finding solace can feel like an impossible journey. You're not alone, and your pain is valid. I'm here to provide a compassionate and understanding space where you can navigate your own path to healing. No judgment, no expectations—just support tailored to your needs. Together, we'll honor your journey and explore ways to find peace amidst the pain. Reach out today to start your healing process. Your first consultation is free, and I'm here to support you.

With Gestalt therapy the five tasks of mourning, are supported: (1) To accept the reality of the loss, (2) To experience the pain of grief, (3) To adjust to the environment in which the deceased is missing, (4) To withdraw (some) emotional energy and reinvest it in another relationship, and (5) To find a place for and maintain a continuing bond with what we lose, however not in any specific order. A gestalt therapist supports the bereaved with an emphasis on a "loving authentic presence and communication that allows expression of EACH other’s personhood" so that feelings are honored and explored at the clients own pace. The here and now is emphasized and that is what leads to support/change

After loosing someone close to you it is often hard to find emotional balance. Therapy can provide you with a safe space to process your loss and the difficult emotions that often follow. Feeling sad, lonely, angry, and confused are all normal and healthy emotions to experience during this time. Working with a therapist can help you through these tough emotions as well as how to feel normal and happy again.

As someone who has experienced loss and studied loss, I understand how unique and different everyone's experience with it is. Grief can be one of the most complex and complicated of human experiences and can occur with or without a tangible loss. Using a person centered and strengths based foundation, I will hold space with you and aid you in navigating these complex feelings at your own pace.

Many people have ideas about how grief should look or feel based on expectations from family, society, or the media. There are so many experiences and events that deserve be mourned, whether society recognizes them or not, and your feelings about the loss are valid. Your experience of grief is unique to you and there is no correct way to process your loss, which is why I work collaboratively with clients to explore meaning in the thoughts and feelings that emerge as you begin your healing journey. Book a free consultation to learn more about my approach and explore if we are a good fit.

Processing loss is painful, confusing and often isolating. This is not something that is as simple as progressing through "stages" in order and typically involves emotions that we have been taught to avoid or suppress. Working with a therapist to unpack and go through grief and loss can offer some space and perspective that is not there when we talk with friends and family. Here you can have a non-judgmental space to take the time to work this out in the way that you need. This is not always easy, but we can navigate this together.

I open up space for clients accept and share their grief, since many people don't feel comfortable doing so, especially with others. I help clients to work toward resolving unresolved grief and express their unexpressed grief. I help clients to honour & give space to their grief. In today's rushed world, people often don't take adequate time to honour their grief & sense of loss. I help clients to try and honour what their lost loved one would have wanted for them, or, sometimes to take back their life back from a lost loved one who didn't value or validate them. I work to prepare clients for grief to be lifelong, though that doesn't mean that it will always have the same intensity.

As a therapist, I understand the profound impact that grief and bereavement can have on an individual's life. Through therapy, we embark on a journey of healing, offering a safe and compassionate space to explore the complex emotions associated with loss. Together, we navigate the stages of grief, acknowledging the pain, anger, sadness, and confusion that accompany it. Through this process, clients find solace in expressing their feelings openly and learn to integrate their loss into their lives in meaningful ways. Therapy provides a supportive framework for developing coping strategies, fostering resilience, and ultimately, finding a sense of peace and acceptance amidst the pain of loss.

In my practice you will find a safe place to talk about and work through pain, and the feelings of sadness, confusion, guilt, shame and anger that often accompany the experience of grief and loss. Moving through grief and loss is your personal journey that takes time and is experienced uniquely from your own perspective. I provide therapy, counselling and and support for people who have lost a loved one such as a family member, friend or colleague whether through death or the ending of a relationship, those who have lost an important pet or animal companion or people who have experienced a loss that includes a loss of a job or personal identity.

Grieving the loss of a loved one or something precious to you can be very difficult. Each person’s experience of grief is unique to them, and everyone grieves in their own way and in their own time. In therapy with me, you will be able to explore your experience of grief in a safe space, consider the different emotions and impacts the loss might be having on your life, and develop a new relationship or story about the loss you experienced. Schedule a free consultation with me to see if we are a good fit.

Grief can feel overwhelming and confusing and it can be hard to know how to cope with these emotions and our sense of loss. In times like these it can be so helpful to have a person come alongside and walk this journey with you. In my work with individuals who have experienced grief, I support each person to discover their own unique path to healing from grief. Book a free consultation to explore if we are a good fit.

Wouldn’t it feel reassuring to have someone listen with compassion? Whether you've lost someone physically or psychologically, grief hits you when you least expect it. We can try everything to avoid those emotions that follow, but grief is patient, grief does not discriminate and will wait until you're done. Greif will wait until you finally have a moment to yourself or when you're in the middle of a conversation. Let's move through the grief and be waiting for it instead.

As a Christian psychotherapist I can provide a safe and supportive environment to help you process your grief and loss. I will seek to help you navigate the complex emotions, practical issues, and spiritual questions that often occur in grief. By integrating biblical principles, scripture, and prayer, along side the use of psychotherapeutic strategies, we will seek to support your hope and faith. We will seek to identify negative perspectives, develop healthy coping strategies, and cultivate resilience. Ultimately, I seek to help you find meaning and purpose in your suffering, and experience peace and healing through a deeper relationship with God.

Grief and loss are weaved into our lives in an intimate way. Grief is natural, normal, unique and universal. Grief touches us all at one point or another and is an inevitable part of being human. The experience of grief may be associated with a range of emotions, thoughts and behaviours. It’s important to remember that the journey of grief is not linear and there is no right way to feel. Therapy is a safe space where you can explore your grief. We will move at a pace that feels comfortable to you and I will check in to ensure that you feel safe and supported. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. You are hurting now, and I understand that. I have been a psychologist since 1986 with plenty of hard-earned wisdom. I too have experienced grief and loss many times in my life. I can help. Let us chat about the pain you are feeling now. Book with me right now by going to https://app.acuityscheduling.com/schedule.php?owner=14249112

I approach grief and loss with a deep understanding that it manifests in various forms, each deserving recognition and validation. I emphasize that grieving is a natural response not only to the death of loved ones but also to the loss of pets, plants, and any significant changes in life. By normalizing these experiences, I help clients see that their feelings are valid and that grief can touch any aspect of our lives. It's important to acknowledge and process these feelings at your own pace, and I provide a supportive environment to explore these emotions. Whether it's a cherished pet, a favourite plant, or a life transition, I guide clients through their unique grieving process.

During the grieving process, people often face various challenges, whether they're intense emotions, physical symptoms, or self-care/self-compassion. We provide a safe space for individuals to process their emotions, navigate through the stages of grief, and to help them find healthy coping mechanisms. Therapy can help individuals find support, gain insight, and develop resilience during these difficult times.

Your experiences of grief and loss are unique. Therapy can provide a safe space to learn about grief and what to expect during this process. It may be helpful to explore some of the emotions you are experiencing, while understanding how to stay connected to others and develop a new relationship to and understanding of the loss you have endured. Book a free consultation to explore if we are a good fit.

Coping with loss and adjusting to life without a loved one is overwhelming. It is unsettling and painful to watch the world keep turning when it feels like yours has stopped. Adequate emotional support is critical during these times. Therapy will not only provide appropriate coping skills but also offer a safe space to feel and process your loss. Reach out for a free consultation; we can talk and see if I am the right fit to walk with you through this adjustment.

Individual therapy is focused on your unique needs and goals. Individual therapy includes learning about your history and life experiences then establishing goals to accomplish in counselling. Our histories are the roots that provide us with a foundation of strength and resilience. But, our histories can also hold the stories that cause pain, insecurity and doubt. It is our belief that the best therapy comes from helping to heal the roots that cause those stuck points. Through this we can create lasting change.

In my work helping clients process grief and loss, I strive to go at a pace that feels right for you. It can be hard to know how to get through a loss of a loved one, a relationship, or a meaningful opportunity. We can figure out what works best for you, whatever stage of grief you might be in. I welcome the opportunity to sit with you as you process this deeply unique experience. Book a free consultation to explore if we are a good fit.