Find a Therapist in Langham, Saskatchewan.

Invest time in your healing. I will walk with you on your journey in self-exploration: discover your emotional blind spots and understand patterns in your life and your relationships. The goal is to help you discover the roots of your pain and develop strategies for interacting with others and find ways to lead a healthier life. Empower yourself to take charge of the only person you have any hope of controlling, you. Psychotherapy can help you to improve your emotional health; it can also be a complementary treatment for chronic or prolonged health problems. Improving your emotional state improves your body's ability to heal.

I help individuals navigate through issues related to stress, anxiety, depression, and life transitions. I have a special interest in working with couples and relationship issues. My approach relies on extensive experience in Solution Focused Brief Therapy, TEAM-CBT, and MI. My approach supports client competencies (strengths) and solution based therapy. With sensitivity and compassion, I work with each client to help them build on solutions to their unique struggles and issues. I also have training in Art and Narrative Therapy, REBT, and Existential approaches. As well, I offer Parent Education Training assistance.

Psychotherapy, also called "talk therapy" or counselling, is a powerful process of self discovery. We will work collaboratively to set personalized goals to resolve behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body) that are causing you distress. You will increase your emotional resilience by understanding your triggers and learning new ways to tolerate and manage difficult life events and emotions.

There is a reason we do what we do. At times, our dysfunctional actions may seem strange and baffling. However, through insight into our past, finding the symbolism and input we took from our experiences, and what messages we internalized, we can arrive at new understandings about how to change some of our behaviours. Whether it is reliving trauma, self-sabotage, or coming to terms with a loss, we sometimes find that the past needs to be acknowledged, processed, and recovered from.

In your quest for understanding, connection, and personal growth, I'm here to journey with you into your inner and outer worlds. Together, we'll explore the intricate tapestry of your life, seeking clarity, self-compassion, and insight. We'll delve into the impact of life events and family relationships on your sense of self and emotional patterns. There is space to explore the themes most significant to you. This may encompass self-identity, emotions, relationships, sexuality, spirituality, creativity, work, mental health, addictions, and more. I'm here to support you through the transformation, emerging as a new and empowered version of yourself.