Anger Management and Counseling in Columbia, TN.

Anger is a byproduct of other emotions, usually fear, hurt, frustration, or sadness. We experience these emotions, and if we are not careful, they take us over. When that happens, we experience what we know as anger. If we can understand where the root of our anger lies (fear, hurt, frustration, or sadness), two things happen: One, anger loses its control over us. We master it instead of it mastering us as we learn appropriate coping skills. Two, we can put those core issues to rest for good as we bring them to the light and deal with them in healthy ways. I will assist you in bringing those issues to light in a safe environment so that you can work through them in a healthy manner.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counselor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counseling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counseling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.