Stress, PTSD and Anxiety Therapists in Belton, TX.

Licensed professional counseling for anxiety, stress, phobias, and panic in Belton, Texas.


Janet Anderson, MA, LPC
Anxiety Counselor

Janet Anderson, MA, LPC

Licensed Professional Counselor

In 78626 - Nearby to Belton.

Anxiety can be a debilitating condition that manifests in any number of behaviors including such things as isolating, and OCD rituals, to name a few. Many people who experience high anxiety have panic attacks which literally create a physical response that often mimics a heart attack. Panic attacks are terrifying and can sometimes occur without a trigger. When that happens, the fear of the panic attack is as intense as the anxiety itself which often causes more frequent and intense panic. The root of anxiety is fear. There are a number of therapeutic modalities that have scientific evidence that supports their effectiveness. I work to discover the cause and then find the right modality.

David Fitzpatrick, LCSW
Anxiety Counselor

David Fitzpatrick, LCSW

Licensed Clinical Social Worker

In 76710 - Nearby to Belton.

I offer approaches to help relieve stress and anxiety. One benefit for my counseling clients is learning proven relaxation techniques, including deep, abdominal breathing exercises. Slower, contolled deeper breathing can actually cause postive physiological changes in the body, resulting in more relaxation. In conjunction with the breathing exercises, clients will benefit from learning how to combine this with postive thoughts. Soothing music, recorded words or nature sounds can accent this approach. Clients are also encouraged to practice regular exercise and healthy nutritional habits. Time management skills can also help reduce anxiety and stress. Learning better communication hepls.

Vanessa Hughes, MA, SEP
Anxiety Counselor

Vanessa Hughes, MA, SEP

Alternative and Integrated Practitioner | GRIT Kids Coaching

Available for Online Therapy

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

Wesley M. Eades, Ph.D., LPC, LMFT
Anxiety Counselor

Wesley M. Eades, Ph.D., LPC, LMFT

Licensed Professional Counselor & Pastoral Psychotherapist

In 76701 - Nearby to Belton.

Life satisfaction is greatly determined by how we deal with anxiety and stress. Most of my clients readily agree that their lives are much better than most who walk on this planet, and yet their minds can still generate a deep sense of unrest. My approach to helping folks with anxiety and stress is primarily shaped by the Acceptance and Commitment Therapy model (ACT). I also believe that a certain amount of anxiety can be the result of a medical condition, so I encourage my clients to seek medical assessment in some situations.

Rob Porter, Ph.D., LMFT
Anxiety Counselor

Rob Porter, Ph.D., LMFT

Licensed Marriage and Family Therapist

In 78664 - Nearby to Belton.

Do your thoughts and worries consume you? Do you ever feel like you can't get control of what's going on? Ever have a hard time shutting your brain off? I work with clients to identify sources of stress and anxiety. Believe it or not, not all stress and anxiety is bad, and it likely won't ever go away completely, but I help client learn how to manage their stress and anxiety so that it can still be beneficial without taking over their lives.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Mary Beth Cooke, MA, LMFT, LPC
Anxiety Counselor

Mary Beth Cooke, MA, LMFT, LPC

Licensed Marriage and Family Therapist, Licensed Professional Counselor

In 78626 - Nearby to Belton.

Anxiety and stress present in different ways, but we know that they can destroy our own bodies and psyches but also make us difficult partners at home and at work. Anxiety and stress have both biological and environmental factors, so we work on this from a holistic perspective. We look at your sleep habits, your overall health, the anxiety handed down biologically and environmentally from family, and the negative, unrealistic thoughts that may be keeping your stuck in an anxious state. EMDR is an excellent non-pharmaceuical treatment for anxiety/stress, because it works from this holistic perspective and pays special attention to the trauma underlying and fueling the negative cognitions.

Ashley Evans, CPC, MA, LPC Associate
Anxiety Counselor

Ashley Evans, CPC, MA, LPC Associate

Licensed Professional Counselor - Associate

Available for Online Therapy

I work with clients facing overwhelming stress and anxiety by utilizing various modalities tailored specifically for them, I employ a holistic approach and believe through mindfulness, meditation, cognitive behavioral therapy, narrative therapy, and emotionally focused therapy that clients feel a sense of relief and calm by being able to take stock of their thoughts, feelings and behaviors and make sense of what the real issues are and by devising a plan to tackle them head-on.

Salley Schmid, MS, LMFT
Anxiety Counselor

Salley Schmid, MS, LMFT

Licensed Marriage and Family Therapist

In 76710 - Nearby to Belton.

Next to depression, anxiety and stress are two of the most commonly experienced mental and emotional struggles faced by people. I will work with you to develop distress tolerance, relaxation skills, coping skills, and new thinking or self talk behaviors. While in the midst of your own stress and anxiety provoking situations, it may seem impossible, however, the good news is that there are many solutions that are directly in your control. that means you exclusively have the power to make this better. I will support you in a journey toward calmer and more peaceful living.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Belton, TX.

Thank you for visiting our Texas page of stress therapists in Belton, Texas who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Belton, TX will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Belton is located in Bell County, Texas. It has a land area of 19.08 square miles and a water area of 1.00 square miles.  The population of Belton is 20,547 people with 6,228 households and a median annual income of $51,033. .


Therapy Affordability Meter for Belton, TX

Affordable with Planning

Therapy in Belton is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Belton therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Belton public health department.